Shree Yoga Retreat, Nepal, Kathmandu, Nepal
Up to 30 in group
Open Dates
About this Retreat
Pratigya has a diverse set of skills and responsibilities! With her 200-hour RYT certification, she’s well-equipped to guide students through yoga practices, ensuring they learn safely and effectively. As the financial head, she likely brings valuable insights into managing the organization’s resources. Balancing both roles must be quite the challenge, but it sounds like she’s making a positive impact in both areas!
Details of this retreat
If you want to explore Hatha yoga in its entirety, this 5-day classical Hatha yoga retreat in Nepal could be a great fit for you. This course may also support your spiritual development.
People of all ages and fitness levels are encouraged to join this yoga course, which focuses on accessible and suitable poses that can help alleviate various issues, including joint pain, migraines, anxiety, general flexibility, and menopause symptoms.
This course is structured to facilitate a transformative experience. By dedicating time and effort to your spiritual development, you’ll engage in a program designed to help your body serve as a vessel for your growth.
This yoga retreat course can enhance your understanding of the body’s mechanics in a supportive environment, using postures (Yogasana) to channel your emotions and energy in targeted ways.
The combination of energizing and restorative yoga, meditation, pranayama, and nourishing detox foods offered by Shree Yoga Retreat leaves you feeling revitalized, with enhanced mental clarity, improved skin and muscle tone, brighter eyes, glowing skin, flexible joints, greater flexibility, and a sense of emotional balance, grounding, and peace.
The morning class will include pranayama (breathing techniques) and Dhyana (meditation). In the evening, the yoga session will emphasize specific postures, like twists and side bends, to support detoxification, along with restorative poses to help you relax and transition into the evening.