7 Days Anti-Stress & Sleep Recovery Program in Antalya, Turkey
7 Days Anti-Stress & Sleep Recovery Program in Antalya, Turkey
Güzeloba, Nirvana Cosmopolitan, Muratpaşa/Antalya, Türkiye
Up to 2 in group
8 Days Package (7 nights)
Retreat Highlights
- Personalized anti-stress and sleep recovery program tailored to your specific needs
- Luxury accommodations with sea or garden views at Nirvana Cosmopolitan
- Comprehensive health assessments and diagnostics to evaluate stress and sleep health
- Daily relaxation therapy to reduce stress and improve sleep quality
- 3 sessions of Oxygen Therapy to boost vitality and enhance sleep
- Red Light Therapy to support circadian rhythm and skin health
- Access to relaxation areas: sauna, steam bath, Turkish bath, and fitness center
- Meditation and mindfulness practices to promote mental clarity and reduce anxiety
- Nutritious meals designed to support relaxation and sleep recovery
- Daily consultations with wellness experts to track progress
About this Retreat
Hello everyone!
My name is Hamide Uzun, and I am a dedicated and experienced Nutritionist specializing in wellness, detox, and anti-aging programs. My passion lies in helping individuals not only understand their eating habits but also create sustainable lifestyle changes to improve their overall well-being.
I graduated from the Faculty of Health Sciences at Erciyes University in 2011, and I am currently pursuing my PhD at İzmir Katip Çelebi University. The ever-evolving field of nutrition science continues to inspire and motivate me, and I am committed to staying at the forefront of new developments to best support my clients in their health journeys.
I look forward to working with you on achieving your health goals and guiding you toward a balanced and nourishing lifestyle!
Hello everyone! I’m Nikolay, and I’m a Physiotherapist & Clinical Psychologist.
I hold a Master’s degree in Physiotherapy and Rehabilitation from International Dublin University, along with additional qualifications in Kinesiology and Adaptive Physical Therapy from Moscow. I also have clinical psychology training from the V.M. Bekhterev Institute in Saint Petersburg, which gives me a unique perspective on integrating physical and psychological health in my practice.
Throughout my career, I have gained expertise in Manual Therapy, Acupuncture from the Beijing Institute of Traditional Chinese Medicine, and various detox therapies. I’ve developed a holistic method called "Kinesio-Psychocorrection" (KPK), which combines physical therapy, neurophysiology, and psychology to restore balance in the body and enhance overall health.
My main areas of interest lie in researching the effects of movement on health, from the cellular level to the biomechanics of the entire body. I am constantly seeking ways to develop new techniques for regenerating the musculoskeletal and nervous systems and creating tools that diagnose and correct posture and movement patterns.
My goal is to help people improve their health through personalized rehabilitation and preventative treatments, and I am passionate about finding innovative approaches to support my patients’ well-being.
Details of this retreat
Are you feeling overwhelmed, stressed, or struggling with sleep issues? Our 7-Day Anti-Stress & Sleep Recovery Program in Antalya, Turkey, offers the perfect escape to restore balance, reduce stress, and rejuvenate your body and mind in the tranquil setting of Nirvana Cosmopolitan. This program is designed to help you unwind and recharge through a combination of relaxation therapies, sleep optimization techniques, and holistic wellness treatments.
Here’s what’s included in this comprehensive program:
Health Assessments and Diagnostics:
General medical examination and vital signs monitoring
Sleep quality assessment and stress evaluation
Body composition analysis to evaluate overall health
Medical consultation with wellness experts at the beginning and end of the program
Therapeutic Sessions and Treatments:
Daily relaxation therapy: Personalized sessions designed to reduce stress and improve sleep quality
Sleep optimization techniques: Guided practices to help reset your natural sleep cycles
Andullation Therapy: A non-invasive treatment to relieve tension, improve circulation, and enhance relaxation
3 sessions of Oxygen Therapy: Improves oxygen levels in the body, promoting restful sleep and reducing fatigue
3 sessions of Ozone Sauna Therapy: Detoxifies the body and promotes deep relaxation
Red Light Therapy: Rejuvenates skin and helps balance circadian rhythms for better sleep
Meditation and mindfulness sessions: Practices aimed at reducing anxiety and enhancing mental clarity
Relaxation and Wellness:
Access to the relaxation area, including sauna, steam bath, Turkish bath, and fitness center
Personalized nutrition plan designed to support relaxation and sleep
Natural sleep-inducing foods and drinks tailored to your wellness needs
Here’s what’s included in this comprehensive program:
Health Assessments and Diagnostics:
General medical examination and vital signs monitoring
Sleep quality assessment and stress evaluation
Body composition analysis to evaluate overall health
Medical consultation with wellness experts at the beginning and end of the program
Therapeutic Sessions and Treatments:
Daily relaxation therapy: Personalized sessions designed to reduce stress and improve sleep quality
Sleep optimization techniques: Guided practices to help reset your natural sleep cycles
Andullation Therapy: A non-invasive treatment to relieve tension, improve circulation, and enhance relaxation
3 sessions of Oxygen Therapy: Improves oxygen levels in the body, promoting restful sleep and reducing fatigue
3 sessions of Ozone Sauna Therapy: Detoxifies the body and promotes deep relaxation
Red Light Therapy: Rejuvenates skin and helps balance circadian rhythms for better sleep
Meditation and mindfulness sessions: Practices aimed at reducing anxiety and enhancing mental clarity
Relaxation and Wellness:
Access to the relaxation area, including sauna, steam bath, Turkish bath, and fitness center
Personalized nutrition plan designed to support relaxation and sleep
Natural sleep-inducing foods and drinks tailored to your wellness needs
Schedule
Morning yoga or fitness session
Healthy breakfast tailored to your dietary preferences
Wellness or rehabilitation treatment (e.g., physical therapy, detox therapy)
Free time for relaxation by the pool or spa
Lunch with nutritious gourmet dishes
Afternoon personalized wellness or fitness consultation
Evening relaxation session or spa treatment
Dinner with a variety of healthy meal options
Free time for personal reflection or relaxation
Healthy breakfast tailored to your dietary preferences
Wellness or rehabilitation treatment (e.g., physical therapy, detox therapy)
Free time for relaxation by the pool or spa
Lunch with nutritious gourmet dishes
Afternoon personalized wellness or fitness consultation
Evening relaxation session or spa treatment
Dinner with a variety of healthy meal options
Free time for personal reflection or relaxation
Note: Schedule is approximate and may change
Getting Here
Cosmos Health & Rehabilitation Center, Güzeloba, Nirvana Cosmopolitan, Muratpaşa/Antalya, Türkiye
Directions
Our center is located at the Nirvana Cosmopolitan Hotel in Antalya, Turkey. The nearest international airport is Antalya International Airport (AYT), which is approximately 20 minutes by car. For guests staying 7 nights or more, we offer complimentary airport transfers. Alternatively, taxis and private shuttles are available at the airport for convenient transportation to the hotel.
Accommodation
Guests will stay in spacious, elegantly designed rooms with views of either the sea or lush gardens. Each room is equipped with modern amenities, including a private balcony, luxurious bedding, and a well-appointed en-suite bathroom. The accommodations are designed to provide comfort and relaxation, ensuring a restful experience during your retreat.
26.09.24 - 31.10.24 Program Price 1 person
26.09.24 - 31.10.24 Program Price 2 person
01.11.24 - 30.4.25 Program Price 1 person
01.11.24 - 30.4.25 Program Price 2 person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located within the luxurious Nirvana Cosmopolitan Hotel, Cosmos Health & Rehabilitation Center offers a serene and sophisticated environment for your wellness journey. Our retreat spaces include state-of-the-art rehabilitation facilities, tranquil spa areas, and modern fitness centers. Surrounded by beautiful gardens and the sparkling Mediterranean Sea, the center provides a peaceful atmosphere for recovery and rejuvenation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Nirvana Cosmopolitan, we serve a variety of gourmet, healthy meals designed to support your wellness journey. Our meals are prepared with fresh, organic ingredients, tailored to your dietary needs.
What's Included
- 7 nights of luxury accommodation at Nirvana Cosmopolitan
- All meals designed to support relaxation and sleep recovery
- General health examination and stress assessment
- Body composition analysis and sleep quality evaluation
- Medical consultations with wellness experts
- Daily relaxation therapy sessions
- Oxygen Therapy
- Ozone Sauna Therapy
- Red Light Therapy to improve sleep patterns
- Andullation Therapy for stress relief and circulation
- Full access to the sauna, steam bath, Turkish bath, and fitness center
- Final medical consultation to assess progress and provide long-term recommendations
- Complimentary airport transfers for stays of 7 nights or more
What's Not Included
- International airfare
- Visa and travel insurance
- Additional nights of accommodation (beyond the program duration)
- Personal expenses and souvenirs
- Optional excursions and tours
- Plant medicine or psychedelic treatments
- Specialized medical tests not included in the wellness program
- Transportation outside of scheduled airport transfers
- Early check-in or late check-out fees