Sleep Recode: Restore Your Natural Rhythm (1-Day)
Sleep Recode: Restore Your Natural Rhythm (1-Day)
MGM Wellness Clinic, Abu AR Rish Bahri, New Aswan, Egypt
Up to 15 in group
Open Dates
Retreat Highlights
- A full day dedicated to stress relief, nervous system reset, and sleep restoration
- So-check diagnostics to assess your stress markers and health baseline
- Acupuncture to regulate the nervous system and restore energetic balance
- Cryotherapy for mood elevation, inflammation reduction, and mental clarity
- The Zen Signature Massage Facial — a deeply relaxing fusion of face and body therapy
- Foot reflexology to release tension and stimulate the body's natural calm response
- Mindfulness meditation to quiet the mind and prepare for restorative sleep
- A personalized approach tailored to guests experiencing stress, fatigue, or sleep disturbances
About this Retreat
Details of this retreat
In a world that rarely slows down, your nervous system pays the price. The Stress & Sleep Balancing Program at MGM Wellness Clinic in Aswan is a focused one-day experience designed to interrupt the cycle of stress, fatigue, and disrupted sleep. Through clinical diagnostics, calming holistic therapies, and restorative treatments, our expert team will guide your body and mind back to a state of deep balance. One intentional day is all it takes to feel the difference — calmer, clearer, and ready to rest.
Schedule
Morning: Diagnose & Realign
Your day begins with clarity. Our medical team will assess your stress markers and overall health status before guiding you into your first restorative sessions — setting the tone for a day of deep, intentional healing.
So-check diagnostics — comprehensive health and stress marker assessment
Acupuncture session to regulate the nervous system and restore internal balance
Cryotherapy — a powerful mood-elevating and inflammation-reducing therapy to awaken and reset the body
Midday: Release & Restore
The heart of your stress and sleep experience. This block is designed to melt away physical and emotional tension through a series of deeply therapeutic treatments, each one building on the last.
The Zen Signature Massage Facial — a signature fusion treatment combining facial rejuvenation with full-body relaxation
Foot reflexology — targeted pressure point therapy to release tension and activate the body's natural calming pathways
Afternoon: Settle & Integrate
Your final sessions bring the day to a gentle, intentional close — grounding everything you have experienced and preparing your body and mind for the deep, restorative sleep ahead.
Mindfulness meditation session — a guided practice to quiet mental noise, reduce cortisol, and ease into stillness
Closing wellness review with your practitioner team and personalized sleep and stress management recommendations
Your day begins with clarity. Our medical team will assess your stress markers and overall health status before guiding you into your first restorative sessions — setting the tone for a day of deep, intentional healing.
So-check diagnostics — comprehensive health and stress marker assessment
Acupuncture session to regulate the nervous system and restore internal balance
Cryotherapy — a powerful mood-elevating and inflammation-reducing therapy to awaken and reset the body
Midday: Release & Restore
The heart of your stress and sleep experience. This block is designed to melt away physical and emotional tension through a series of deeply therapeutic treatments, each one building on the last.
The Zen Signature Massage Facial — a signature fusion treatment combining facial rejuvenation with full-body relaxation
Foot reflexology — targeted pressure point therapy to release tension and activate the body's natural calming pathways
Afternoon: Settle & Integrate
Your final sessions bring the day to a gentle, intentional close — grounding everything you have experienced and preparing your body and mind for the deep, restorative sleep ahead.
Mindfulness meditation session — a guided practice to quiet mental noise, reduce cortisol, and ease into stillness
Closing wellness review with your practitioner team and personalized sleep and stress management recommendations
Note: Schedule is approximate and may change
Getting Here
MGM Wellness Cinic, MGM Wellness Clinic, Abu AR Rish Bahri, New Aswan, Egypt
Directions
The distance from Aswan International Airport (ASW) to the resort is approximately 18 kilometers (11.5 miles).
By car, the journey typically takes around 18 minutes, depending on traffic conditions.
By car, the journey typically takes around 18 minutes, depending on traffic conditions.
Accommodation
Deluxe Room Nile View • These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities. • Amenities • Toiletry Essentials (Hair Dryer, Make-up Mirror, Personal Bathroom Scale) • Minibar & Refrigerator • In-room Safe Box • Sustainably sourced coffee and tea making facilities • Writing Desk • Free High-speed Wireless Accommodation provided by The Zen Wellness Resort
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Where the Nile Meets Stillness
renewable energy and built with sustainable materials, our villas offer a cozy, luxurious sanctuary perfectly positioned to capture the timeless views of the Nile. The space is designed to feel like a natural extension of the riverbank, inviting you to feel instantly grounded and connected to the ancient landscape.
-Deluxe Room
These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities.
renewable energy and built with sustainable materials, our villas offer a cozy, luxurious sanctuary perfectly positioned to capture the timeless views of the Nile. The space is designed to feel like a natural extension of the riverbank, inviting you to feel instantly grounded and connected to the ancient landscape.
-Deluxe Room
These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our restaurant’s culinary concept embodies farm-to-table practices, tailored nutrition plans, and a commitment to fresh, local, and organic ingredients.
What's Included
- So-check diagnostics — comprehensive health and stress marker assessment
- Acupuncture session to regulate the nervous system and restore internal balance
- Cryotherapy — a powerful mood-elevating and inflammation-reducing therapy to awaken and reset the body
- The Zen Signature Massage Facial — a signature fusion treatment combining facial rejuvenation with full-body relaxation
- Foot reflexology — targeted pressure point therapy to release tension and activate the body's natural calming pathways
- Mindfulness meditation session — a guided practice to quiet mental noise, reduce cortisol, and ease into stillness
- Closing wellness review with your practitioner team and personalized sleep and stress management recommendations
What's Not Included
- Internal flights
- visa costs
- Meals & Drinks not mentioned
- Spa treatments not mentioned
- Health consultations not mentioned