Here’s a typical day for participants attending a Sunfoodyoga retreat, based on activities from the Spain and India retreats:
• 08:00: Start the day with lemon water and herbal tea.
• 08:30: Morning meditation and mantra practice, focusing on a specific chakra for the day.
• 09:00: Yoga session to energize and align with the chakra of the day (e.g., grounding with the root chakra or flowing with the sacral chakra).
• 10:30: Healthy breakfast featuring organic, raw, and vegan meals.
• 12:00: Free time for relaxation, optional therapeutic treatments like massages, or taking a peaceful walk in nature.
• 14:00: Lunch, often a light and refreshing raw food meal.
• 17:00: Evening Yin yoga or specialized workshops, such as raw food preparation, meditation teachings, or chakra dance sessions.
• 19:00: Dinner, a nutritious meal with locally sourced ingredients (vegetarian or raw vegan).
• 20:00: Special evening activities like a cacao ceremony, heart-sharing circle, or Bhajan (mantra singing)   .
This schedule allows participants to connect deeply with themselves, the community, and the surrounding natural environment while maintaining a balanced blend of physical movement, spiritual practices, and nourishing meals.
Note: Schedule is approximate and may change