A 2-Week Beach Christmas and New Year Retreat in Kerala for Renewal and Radiance
A 2-Week Beach Christmas and New Year Retreat in Kerala for Renewal and Radiance
Adikadalayi Road, Kerala, India
December 22, 2024 - January 4, 2025
Retreat Highlights
- Intimate retreat in nature with small group sizes for personalized attention.
- Daily yoga sessions on a rooftop surrounded by palm trees.
- Meditation and mantra singing circles.
- Raw food workshops with hands-on learning.
- Therapeutic treatments such as massages by expert practitioners.
- Excursions to sacred local temples, scenic backwaters, and beaches.
- Free inclusions like cacao ceremonies, chakra dance, and sunset beach walks.
About this Retreat
Your Guides
Hi, I am Tara, a devoted yogini whose journey with yoga began in childhood in the spiritual community of ‘Auroville’ in India, setting the foundation for a lifelong devotion to this transformative practice.
Bestowed upon me by my yoga teacher, the name Tara holds a profound significance in my spiritual journey.
While my birth name, Esther, carries its own meaning, Tara embodies a spiritual connection that guides my practice and teachings. It symbolizes compassion, wisdom, and enlightenment – a beautiful aspiration that mirrors the essence of my yoga philosophy.
With over 50 years of experience and unwavering dedication to yoga, I have cultivated a unique style that integrates pranayama, asana, mudra, meditation, and mantra.
This personalized approach blends physical and spiritual elements, offering a profound experience that transcends the mat.
At times, I also impart the gentle yet powerful practice of Yin Yoga, guiding practitioners towards a place of inner peace, healing, and balance in life.
Details of this retreat
Embark on a Journey of Self-Discovery and Radiance: Join Our 2-Week Beach Christmas & New Year Retreat in Kerala.
Are you ready for a peaceful and rejuvenating experience? Just imagine yourself for a moment in an oasis of tranquility... Here, you discover space and silence. Your body resonates with gratitude as you hear the sound of the ocean from your balcony, feel the sun kissing your face, the breeze in your hair, and the fresh ocean air filling your senses. With just a few steps on your bare feet, you enter the warm ocean, and a smile dances within you. You've arrived in India, ready to embark on a journey of exploration and discovery.
Are you ready for a peaceful and rejuvenating experience? Just imagine yourself for a moment in an oasis of tranquility... Here, you discover space and silence. Your body resonates with gratitude as you hear the sound of the ocean from your balcony, feel the sun kissing your face, the breeze in your hair, and the fresh ocean air filling your senses. With just a few steps on your bare feet, you enter the warm ocean, and a smile dances within you. You've arrived in India, ready to embark on a journey of exploration and discovery.
Schedule
Here’s a typical day for participants attending a Sunfoodyoga retreat, based on activities from the Spain and India retreats:
• 08:00: Start the day with lemon water and herbal tea.
• 08:30: Morning meditation and mantra practice, focusing on a specific chakra for the day.
• 09:00: Yoga session to energize and align with the chakra of the day (e.g., grounding with the root chakra or flowing with the sacral chakra).
• 10:30: Healthy breakfast featuring organic, raw, and vegan meals.
• 12:00: Free time for relaxation, optional therapeutic treatments like massages, or taking a peaceful walk in nature.
• 14:00: Lunch, often a light and refreshing raw food meal.
• 17:00: Evening Yin yoga or specialized workshops, such as raw food preparation, meditation teachings, or chakra dance sessions.
• 19:00: Dinner, a nutritious meal with locally sourced ingredients (vegetarian or raw vegan).
• 20:00: Special evening activities like a cacao ceremony, heart-sharing circle, or Bhajan (mantra singing)   .
This schedule allows participants to connect deeply with themselves, the community, and the surrounding natural environment while maintaining a balanced blend of physical movement, spiritual practices, and nourishing meals.
• 08:00: Start the day with lemon water and herbal tea.
• 08:30: Morning meditation and mantra practice, focusing on a specific chakra for the day.
• 09:00: Yoga session to energize and align with the chakra of the day (e.g., grounding with the root chakra or flowing with the sacral chakra).
• 10:30: Healthy breakfast featuring organic, raw, and vegan meals.
• 12:00: Free time for relaxation, optional therapeutic treatments like massages, or taking a peaceful walk in nature.
• 14:00: Lunch, often a light and refreshing raw food meal.
• 17:00: Evening Yin yoga or specialized workshops, such as raw food preparation, meditation teachings, or chakra dance sessions.
• 19:00: Dinner, a nutritious meal with locally sourced ingredients (vegetarian or raw vegan).
• 20:00: Special evening activities like a cacao ceremony, heart-sharing circle, or Bhajan (mantra singing)   .
This schedule allows participants to connect deeply with themselves, the community, and the surrounding natural environment while maintaining a balanced blend of physical movement, spiritual practices, and nourishing meals.
Note: Schedule is approximate and may change
Getting Here
SunFoodYoga, Adikadalayi Road, Kerala, India
Directions
Depends on Retreat
Accommodation
Each room offers AC, stunning ocean views and features a private ensuite bathroom. The spacious rooms are meticulously maintained, ensuring a clean and inviting retreat experience.
Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled along the tranquil coast of Kerala, just north of Cochin, lies a hidden gem that exudes a peaceful ambiance, untouched by bustling tourist crowds. Immerse yourself in a luxurious retreat setting that harmoniously blends modern comfort with traditional Indian lifestyle. Known for its beauty and graceful charm, this place offers a sanctuary to unwind, rejuvenate, and rediscover your natural rhythm and inner peace."
Indulge in the warmth of the sun and the embrace of the warm Arabian sea. A
Indulge in the warmth of the sun and the embrace of the warm Arabian sea. A
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 7 nights of accommodation in serene nature.
- Daily yoga and meditation sessions.
- All meals: organic, raw, vegan, gluten-free, and locally sourced.
- Excursions to local cultural and natural landmarks.
- Workshops on raw food preparation and nutrition.
- Free cacao ceremony and chakra dance sessions.
- Personal attention from Tara and her team, with 50 years of yoga experience.
- Complimentary therapeutic treatments.
- Post-retreat check-ins and access to an ongoing WhatsApp group for support
What's Not Included
- Flights
- Airport Transfer
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