Day 1:
3:00 pm- Arrival and check into rooms
4:00pm- Welcome Circle and introductions
6:00 pm Dinner
7:30 pm- Yoga Nidra
9:00 pm - Optional Fireside chat with new friends
DAY 2:
7 am- Breathwork
8:30 Breakfast
10:00 am -Loss History Graph (Find our Shadows)
12:30 pm Lunch - finish up the graph if needed
2:00 pm -Share Loss History Graph
4:00 pm Yoga Nidra
5:00 pm Processing and Releasing
6:00 pm Dinner
7:30 pm Sound Bath Experience
Day 3:
7:00 am - Breathwork to vitalize our day
8:30 am- Breakfast
!0:00 am- Writing our letters
12:30 pm Lunch
2:00 pm Finish writing the letter.
4:00 pm Fire Ceremony- Reading our Letters and saying goodbye
6:00 pm Dinner
7:30 pm Yoga Nidra (integration)
8:30 pm- Tools to continue integrating after our retreat
Last morning together:
7:00 am- Morning breathwork
7:30 am- Breakfast
8:30 am- Letting Go In action
10:00 am- Final sharing, reflections, and Farewell
Note: Schedule is approximate and may change