Sample schedule below
DAY 1 · ARRIVAL AND OPENING
• Reception and welcome to the space
• Settling in and time to rest and acclimate to the surroundings
• Opening circle and shared intention
• Practice of presence and connection with the body
• Mindful dinner and rest
DAY 2 · COMMUNICATION AND CONNECTION FROM THE HEART
• Morning practice of active meditation
• Nutritious breakfast
• Experiential workshop on mindful communication for couples
• Exercises in listening, empathy, and presence
• Lunch
• Free time for integration and rest
• Practices in emotional connection and mindful touch
• Movement, dance, and relational expression
• Dinner
DAY 3 · THE ART OF MINDFUL TOUCH
• Meditation and mindful breathing
• Breakfast
• Introduction to mindful massage for couples
• Principles of presence, consent, and body awareness
• Lunch
• Private time for rest and integration
• Guided couples’ massage practice
• Restorative meditation
• Dinner
• Evening ritual of gratitude and mutual appreciation
DAY 4 · MOVEMENT, SENSUALITY, AND CELEBRATION
• Morning energy practice
• Breakfast
• Breathing and synchronization as a couple
• Lunch
• Free time in nature
• Mindful dance for couples
• Exploration of presence, polarity, and authenticity
• Relaxation and integration
• Dinner
DAY 5 · INTEGRATION AND CLOSING
• Integration meditation
• Breakfast
• Closing circle and final reflection
• Tools for bringing the experience into daily life
• Farewell and closing of the retreat
• Check-in starting at 3:00 p.m.
• Check-out by 12:00 p.m.
• All activities are optional and tailored to each couple’s pace and needs.
• The program may be adjusted based on the group’s needs and the surrounding conditions.
Note: Schedule is approximate and may change