Yoga Revolution Academy 200hr Teacher Training Retreat
Yoga Revolution Academy 200hr Teacher Training Retreat
Encantada Ocean Cottages, Puntarenas Province, Parrita, Costa Rica
Up to 8 in group
April 26 - May 5, 2025
Retreat Highlights
- 10 day immersion with beach front accommodation & Yoga Shala
- Daily practices, workshops & lectures
- Tai Chi infused Yoga and Classical Yoga Teachings
- Develop routines that serve your soul
- Eat amazing plant based food and learn about plant based living
- Explore theory and practice in a natural soulful space
- And much more, join us in a experience of a lifetime
About this Retreat
Your Guides
Embodied Feminine Wisdom Carrier. Devotee of Mother Earth, Yoga, Ancient Traditions, and the profound essence of Feminine Energy.
Since embarking on her journey as a Yoga Teacher in 2005, Anabel’s teachings have evolved from a traditional linear practice to a more holistic and eclectic blend of Tai Chi and Yoga. Her approach now embraces the celebration of Feminine Energy, honoring the sacred roundness of Mother Earth.
Details of this retreat
Our Mindful Vinyasa approach to asana fosters a sacred connection to breath and energy, guiding you on a profound journey of self-discovery. This practice empowers you to find your unique voice, enabling you to create and teach thoughtfully sequenced classes and workshops. “Dragon Flow,” a harmonious blend of Yoga and Tai Chi principles, balances the Yin and Yang energies, leaving you feeling radiant, open, and powerful.
Part 1: Online Learning Circles
Begin your journey with a series of comprehensive Zoom classes, focusing on yoga philosophy, pranayama, and the fundamentals of a breath-centered practice. You’ll also have access to on-demand videos for Dragon Flow: Embodying Strength and Grace, allowing you to embody the practice before arriving in Costa Rica. These sessions are designed to build a strong foundation, helping you connect deeply to the practice and equipping you with the tools to prepare and teach a simple yet impactful yoga class for beginners.
Part 2: Beachfront Immersion in Costa Rica
Imagine meeting in front of the vast ocean, with the sound of the waves and the warmth of the sun setting the tone for deep connection and practice. This is where our in-person journey begins. Over plant based shared meals, group discussions, and heart-centered practices, you’ll bond with your fellow trainees, supporting and uplifting each other as you expand your teaching skills. Together, we’ll embrace the magic of Esterillos, nurturing each other and our growth.
Part 1: Online Learning Circles
Begin your journey with a series of comprehensive Zoom classes, focusing on yoga philosophy, pranayama, and the fundamentals of a breath-centered practice. You’ll also have access to on-demand videos for Dragon Flow: Embodying Strength and Grace, allowing you to embody the practice before arriving in Costa Rica. These sessions are designed to build a strong foundation, helping you connect deeply to the practice and equipping you with the tools to prepare and teach a simple yet impactful yoga class for beginners.
Part 2: Beachfront Immersion in Costa Rica
Imagine meeting in front of the vast ocean, with the sound of the waves and the warmth of the sun setting the tone for deep connection and practice. This is where our in-person journey begins. Over plant based shared meals, group discussions, and heart-centered practices, you’ll bond with your fellow trainees, supporting and uplifting each other as you expand your teaching skills. Together, we’ll embrace the magic of Esterillos, nurturing each other and our growth.
Schedule
Our Teacher Trainings provide a balanced mix of yoga practice, meditation, spiritual activities, and personal growth workshops, set in serene and natural surroundings to foster deep transformation and relaxation.
7 am Breakfast. Coffee, Tea, fresh tropical fruit, oatmeal, smoothies, gallo pinto, etc.
8 am Sharing Circle, Lecture, Pranayama.
9:30 am Chanting, Asana Practice, Meditation.
12:30 pm Vegan Lunch cooked from the heart. Carefully selected meals to replenish your body & nourish your soul.
Cooking and nutrition discussions.
1:00 pm Relaxing time by the pool, self study, nap time, etc.
2:30 pm Lecture. The study and discussion of various practices, phylosophy, etc.
3:30 Asana Workshop, Anatomy , Practice Teaching. Working into the asanas, asking questions, getting feedback, practice teaching.
5:00 pm Guided meditation practices / Lecture.
6:30pm Dinner
*Schedule is subject to change depending on specific activities and/or lectures. Morning hikes, walking meditations, kriyas, cooking lessons, partner practices and other activities are also included in the program and are not mentioned in the above cronogram. This is more of an idea of what a typical day will be like.
7 am Breakfast. Coffee, Tea, fresh tropical fruit, oatmeal, smoothies, gallo pinto, etc.
8 am Sharing Circle, Lecture, Pranayama.
9:30 am Chanting, Asana Practice, Meditation.
12:30 pm Vegan Lunch cooked from the heart. Carefully selected meals to replenish your body & nourish your soul.
Cooking and nutrition discussions.
1:00 pm Relaxing time by the pool, self study, nap time, etc.
2:30 pm Lecture. The study and discussion of various practices, phylosophy, etc.
3:30 Asana Workshop, Anatomy , Practice Teaching. Working into the asanas, asking questions, getting feedback, practice teaching.
5:00 pm Guided meditation practices / Lecture.
6:30pm Dinner
*Schedule is subject to change depending on specific activities and/or lectures. Morning hikes, walking meditations, kriyas, cooking lessons, partner practices and other activities are also included in the program and are not mentioned in the above cronogram. This is more of an idea of what a typical day will be like.
Note: Schedule is approximate and may change
Getting Here
Yoga Revolution Academy, Encantada Ocean Cottages, Puntarenas Province, Parrita, Costa Rica
Directions
The best way to get to Encantada Ocean Cottages is to fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, arrange a shuttle or private transfer to Esterillos Este, located in the Puntarenas province. Encantada Ocean Cottages will be your serene home by the sea for the next 10 days of your transformative training retreat.
Accommodation
Each room is lovingly cared for and includes creature comforts that will make you feel right at home. You will have blissful sleeps between your action filled days! Plush beds and soft sheets.
Single Accommodation
Double Accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Retreat to your enchanting hide-away amidst palm trees, lush gardens and the captivating pacific ocean. Encantada's style is described as rustic tropical meets boho chic.
Experience your own version of paradise. We’ve worked hard to make Encantada a place where you can let go, and fully immerse yourself in all the experiences people have come to love so much about Costa Rica. Our friendly and caring staff are here to help make your experience everything you imagined it would be.
Experience your own version of paradise. We’ve worked hard to make Encantada a place where you can let go, and fully immerse yourself in all the experiences people have come to love so much about Costa Rica. Our friendly and caring staff are here to help make your experience everything you imagined it would be.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Savor plant-based meals made with fresh, local ingredients, including Costa Rican delicacies and creative fusion dishes. Each meal, crafted with love, nourishes your body, spirit, and yoga practice
What's Included
- 10 day accommodation in single or shared room
- 3 delicious plant based meals per day
- All lectures and beach adventures
- Transportation to and from the San Jose Airport the day the Training commences
What's Not Included
- Airfare is not included
