5.0
Verified
Great
It was great experience at Yoga camp.I would revisit again.
Expand Your Yoga Practice Weekend Retreat: Sivananda Asana Focus
Harumi's Staff Pick
Expand Your Yoga Practice Weekend Retreat: Sivananda Asana Focus
4.333 reviews
673 8e Av, Val-Morin, QC J0T 2R0, Canada
February 12 - 14, 2027
Retreat Highlights
- A weekend of asana practice within the Sivananda tradition to build strength and regain flexibility
- Specific asanas and asana sequences with a set focus to make the body more attuned and supple
- Muscle length and muscle strength go hand in hand, so more flexibility also builds strength
- Two yoga classes a day plus satsang with meditation and chanting
About this Retreat
Details of this retreat
Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific themes and variations adapted to your level (beginners or intermediate/advanced). In addition, there will be 30-minute Asana workshops each day for in-depth training in specific postures, and sessions during which we will learn different yogic techniques to develop will power and mental flexibility to better face the changing circumstances of our lives.
Topics covered will also include:
Benefits of asanas on the various body systems
Asana variations to increase the flexibility of hips and shoulder girdle
Challenge yourself – try out some new variations
How to balance muscle length and muscle strength
Evacuate stress and tensions away through asanas
REGULAR SCHEDULE check in – 3pm/check out – 11am
6am – Satsang (meditation, mantras chanting-kirtan & lecture)
8am – Yoga asana class (Sivananda sequence)
10am – vegetarian meal
11am – karma yoga (selfless service)
12pm – conference (no conference on Sunday, Monday and Friday)
1pm to 2:30pm – sauna for women (only on Tuesday, Thursday and Saturday)
2:30 to 4pm – sauna for men (only on Tuesday, Thursday and Saturday)
4pm – Yoga asana class
6pm – vegetarian meal
7:30pm – Satsang
Approfondissez votre pratique du yoga
Du 12 au 14 février – retraite de fin de semaine
Les asanas ou les postures de yoga peuvent apporter d’innombrables bienfaits au corps et à l’esprit. Ils étirent non seulement les muscles et réduisent le stress, mais améliorent également les fonctions corporelles, dynamisent le corps et l’esprit et augmentent la force physique et mentale. Participez à cette retraite unique et approfondissez votre pratique du yoga grâce à des cours de yoga spéciaux avec une concentration spécifique et de nouvelles variations adaptées à votre niveau (débutant ou intermédiaire/avancé). De plus, il y aura des ateliers d’asana de 30 minutes chaque jour pour une formation approfondie dans des postures spécifiques, et des sessions au cours desquelles nous apprendrons différentes techniques de yoga pour développer la volonté et la flexibilité mentale pour mieux faire face aux circonstances changeantes de nos vies. Les sujets abordés comprendront également :
Bienfaits des asanas sur les différents systèmes du corps
Variations dans les postures de yoga pour augmenter la flexibilité des hanches et de la ceinture scapulaire
Mettez-vous au défi : essayez de nouvelles variantes
Comment équilibrer la souplesse et la force musculaire
Évacuer le stress et les tensions grâce aux asanas
HORAIRE RÉGULIER arrivée 15h/départ 11h
6h – Satsang (méditation, chants de mantra-kirtan & lecture)
8h – classe de yoga asana (séquence Sivananda)
10h – repas végétarien
11h – karma yoga (service volontaire)
12h – conférence (veuillez noter qu’il n’y a pas de conférence le dimanche, lundi et vendredi)
13h à 14h30 – sauna pour les femmes (seulement le mardi, jeudi et samedi)
14h30 à 16h – sauna pour les hommes (seulement le mardi, jeudi et samedi)
16h – classe de yoga asana
18h – repas végétarien
19h30 – Satsang
Topics covered will also include:
Benefits of asanas on the various body systems
Asana variations to increase the flexibility of hips and shoulder girdle
Challenge yourself – try out some new variations
How to balance muscle length and muscle strength
Evacuate stress and tensions away through asanas
REGULAR SCHEDULE check in – 3pm/check out – 11am
6am – Satsang (meditation, mantras chanting-kirtan & lecture)
8am – Yoga asana class (Sivananda sequence)
10am – vegetarian meal
11am – karma yoga (selfless service)
12pm – conference (no conference on Sunday, Monday and Friday)
1pm to 2:30pm – sauna for women (only on Tuesday, Thursday and Saturday)
2:30 to 4pm – sauna for men (only on Tuesday, Thursday and Saturday)
4pm – Yoga asana class
6pm – vegetarian meal
7:30pm – Satsang
Approfondissez votre pratique du yoga
Du 12 au 14 février – retraite de fin de semaine
Les asanas ou les postures de yoga peuvent apporter d’innombrables bienfaits au corps et à l’esprit. Ils étirent non seulement les muscles et réduisent le stress, mais améliorent également les fonctions corporelles, dynamisent le corps et l’esprit et augmentent la force physique et mentale. Participez à cette retraite unique et approfondissez votre pratique du yoga grâce à des cours de yoga spéciaux avec une concentration spécifique et de nouvelles variations adaptées à votre niveau (débutant ou intermédiaire/avancé). De plus, il y aura des ateliers d’asana de 30 minutes chaque jour pour une formation approfondie dans des postures spécifiques, et des sessions au cours desquelles nous apprendrons différentes techniques de yoga pour développer la volonté et la flexibilité mentale pour mieux faire face aux circonstances changeantes de nos vies. Les sujets abordés comprendront également :
Bienfaits des asanas sur les différents systèmes du corps
Variations dans les postures de yoga pour augmenter la flexibilité des hanches et de la ceinture scapulaire
Mettez-vous au défi : essayez de nouvelles variantes
Comment équilibrer la souplesse et la force musculaire
Évacuer le stress et les tensions grâce aux asanas
HORAIRE RÉGULIER arrivée 15h/départ 11h
6h – Satsang (méditation, chants de mantra-kirtan & lecture)
8h – classe de yoga asana (séquence Sivananda)
10h – repas végétarien
11h – karma yoga (service volontaire)
12h – conférence (veuillez noter qu’il n’y a pas de conférence le dimanche, lundi et vendredi)
13h à 14h30 – sauna pour les femmes (seulement le mardi, jeudi et samedi)
14h30 à 16h – sauna pour les hommes (seulement le mardi, jeudi et samedi)
16h – classe de yoga asana
18h – repas végétarien
19h30 – Satsang
Schedule
3:00 pm Check-in (arrival day)
6:00 am Satsang (meditation, mantra chanting, kirtan, lecture)
8:00 am Yoga asana class (Sivananda sequence)
10:00 am Vegetarian meal
11:00 am Karma yoga (selfless service)
12:00 pm Conference (Saturday)
1:00 pm Sauna for women (Saturday)
2:30 pm Sauna for men (Saturday)
4:00 pm Yoga asana class
6:00 pm Vegetarian meal
7:30 pm Satsang
11:00 am Check-out (departure day)
6:00 am Satsang (meditation, mantra chanting, kirtan, lecture)
8:00 am Yoga asana class (Sivananda sequence)
10:00 am Vegetarian meal
11:00 am Karma yoga (selfless service)
12:00 pm Conference (Saturday)
1:00 pm Sauna for women (Saturday)
2:30 pm Sauna for men (Saturday)
4:00 pm Yoga asana class
6:00 pm Vegetarian meal
7:30 pm Satsang
11:00 am Check-out (departure day)
Note: Schedule is approximate and may change
Getting Here
Sivananda Ashram Yoga Camp, 673 8e Av, Val-Morin, QC J0T 2R0, Canada
Directions
By car: take Route 15 North from Montreal to Exit 76 (Val-David, Val-Morin), then Route 117 North for 200 metres and turn right toward Val-Morin. Follow the blue road signs for "Camp Yoga Sivananda".
From Montreal-Trudeau airport (YUL), the drive takes about 1 hour 10 minutes.
By bus: take the 747 bus from the airport to downtown Montreal, then Autobus Galland from the Montreal bus terminal Berri-UQAM to Val-Morin.
Reception can pick you up at the Val-Morin bus station: call 819-322-3226 ext 314 or write to yogacampreception@sivananda.org.
From Montreal-Trudeau airport (YUL), the drive takes about 1 hour 10 minutes.
By bus: take the 747 bus from the airport to downtown Montreal, then Autobus Galland from the Montreal bus terminal Berri-UQAM to Val-Morin.
Reception can pick you up at the Val-Morin bus station: call 819-322-3226 ext 314 or write to yogacampreception@sivananda.org.
Accommodation
Single rooms in the Lodge have a bed, a chair, shelving and a private bathroom, or a shared bathroom at a lower price. Double rooms have an armoire and a private bathroom with a shower. We also have shared rooms with 3 to 4 beds and, from June to September, a dormitory with curtained cubicles. In summer you can pitch your own tent on the wooded grounds. Check-in is at 3 pm and check-out at 11 am.
Single plus
Les chambres de cette catégorie sont dotées d'une salle de bain privée, d'un lit simple, d'un bureau et d'une chaise ainsi que d'une grande armoire. Elles sont spacieuses, douillettes et confortables // The rooms in this category have a private bathroom, a single bed, a desk and a chair as well as a large wardrobe. They are spacious, cozy and comfortable.
Chambre privée (salle de bain partagée) / Single room (shared bathroom)
Les 4 chambres sont confortables et accueillantes avec une armoire. La salle de bain est partagée sur l'étage avec un maximum de 4 personnes. La bâtiment Ayurvédique située un peu plus loin, près de la forêt et l’espace est partagé avec seulement 4 autres chambres qui offre plus de tranquillité.
The 4 rooms are cosy and warm, with an armoire. The bathroom and shower are shared with a maximum of 4 people. These rooms are located the Ayurvedic clinic whisch is a little further back, near the forest and the space is shared with only 4 other rooms which offers more tranquility.
Chambre privée / Single
Les chambres de cette catégories sont comfortables et accueillantes avec une armoire et une salle de bain privée. Elles comprennent 2 lits simples mais peuvent être réservées en occupation simple. Elles se situent dans le Lodge principal. Dans ce pavillon se trouvent aussi la réception, le sauna, la bilbiothèque, la boutique et la salle à manger. Le bâtiment principal a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins.
The rooms are cosy and warm, with an armoire, private bathroom and shower. They have 2 beds but can be booked in single occupancy. There are in the Main Lodge. The Lodge is in the same building as the reception, the sauna, the library, the boutique and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits.
Chambre partagée (2 lits) / Double room (2 beds)
Dans ce pavillon se trouvent aussi la réception, le sauna et la salle à manger. Le bâtiment a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins. Les chambres doubles de la Lodge se partagent à deux et sont douillettes. Chacune d’entre elle comprend 2 lits simples, une armoire et une salle de bain privée.
The Lodge is in the same building as the Reception, the sauna and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits. The double rooms in the Lodge are each shared by two people. Each room has two single beds, armoire and a private bathroom.
Chambre partagée (4 lits) / Quad (4 beds) - MINIMUM 2 P./ RESERVATION
Dans une chambre partagée au lodge, il y a deux lits à deux étages, pour un total de 4 personnes du même sexe. Les chambres sont comfortables et accueillantes avec une armoire et une salle de bain privée. Réservations disponibles seulement pour un groupe de 2 personnes au minimum participant au même programme. Dans ce pavillon se trouvent aussi la réception, le sauna, la bibliothèque, la boutique et la salle à manger. Le bâtiment a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins.
The shared rooms in the lodge consist of two sets of bunk beds, and can be filled with up to four people (same sex accommodation). The rooms are cosy and warm, with an armoire, private bathroom and shower. Booking available only for a minimum of 2 people group coming for the same program. The Lodge is in the same building as the reception, the sauna, the library, the boutique and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The ashram sits on wooded land in the Laurentian Mountains, about an hour from Montreal, with forest trails down to the lake, a wood-fired sauna and an outdoor pool in summer. When the weather allows, yoga classes are held outdoors on the platform by the pond, otherwise in the Mataji Hall or the Annapoorna Building. The Lodge, an ecological straw-bale building with underfloor heating, holds the reception, the library, the sauna and the dining room.
Daily schedule
06:00am Satsang (Meditation, Kirtan Chanting, Lecture, or Silent Walk)
08:00am Asanas and Pranayama (All-Lervels Yoga Class)
10:00am Vegetarian Brunch
11:00am Karma Yoga (Selfless Service)
04:00pm Asanas and Pranayama (All-Levels Yoga Class)
06:00pm Vegetarian Dinner
07:30pm Satsang (Meditation, Kirtan chanting and Lecture)
Programs are subject to change or cancellation.
Daily schedule
06:00am Satsang (Meditation, Kirtan Chanting, Lecture, or Silent Walk)
08:00am Asanas and Pranayama (All-Lervels Yoga Class)
10:00am Vegetarian Brunch
11:00am Karma Yoga (Selfless Service)
04:00pm Asanas and Pranayama (All-Levels Yoga Class)
06:00pm Vegetarian Dinner
07:30pm Satsang (Meditation, Kirtan chanting and Lecture)
Programs are subject to change or cancellation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve two vegetarian meals a day, brunch at 10 am and dinner at 6 pm, balanced and nourishing with plenty of local vegetables. Following yogic tradition, our kitchen does not use meat, fish, eggs, garlic or onions. Alcohol, tobacco and drugs are not allowed at the ashram.
What's Included
- 2 nights of accommodation in the room type you choose
- Two vegetarian meals a day (brunch and dinner)
- Two yoga classes and two satsangs a day
- An asana focus within the Sivananda practice
- Use of the grounds, the trails and the wood-fired sauna
What's Not Included
- Transport to the ashram
- Shuttle from the Val-Morin bus station (arrange it with reception)
- Massages and Ayurveda treatments booked at reception
- Laundry (coin-operated)
- Boutique purchases
- A yoga mat (please bring your own)
Customer Reviews
Verified
3.0
Verified
Love the yoga, the food and the people I meet.... But please :
The Sivananda Val-Morin Center is well located, surrounded by plenty of land to roam and meditate. The yoga sessions are good, but repetitive and that is the Sivananda way. The Satsang is good and the speeches are interesting / informative. The food is GENEROUS and usually quite tasty ! But venerating of ''Vishnu''devananda should be removed from the beginning and ending of each yoga session. it is disturbing to me. His pictures should be removed from everywhere. There should be a sign outdoors to warn that Vishnu devananda's pictures still are hanging on the walls that is a big NO NO for anybody looking for inner peace, which is the sole purpose of yoga. Feeling safe and I think more respect should be shown towards the victims. Nobody wants to venerate ''JAI'' a predator. So very sad because I love the place but it's hard to dissociate the negative from the positive.
5.0
Verified
The Gift
At first I found the routine quite difficult, but like other retreats, I was settled in by day two. Fairly repetitive which is no coincidence. I was lucky enough to have 5 days there and even though the huge hours put in daily and the five thirty wake up, I had far more energy than usual. Call it prana? The food was excellent and the small group of friends I made had our daily ritual of a noon sauna. The staff were focused and open, some more than others but on the whole, a good team. The last Friday morning yoga class was devine in the fall air and first rays of sunshine. I intend to make this a yearly event. Nameste. 🙏
Last Chance
