5 days Regenerative Mindfulness, Breathworks Yoga Retreat in Coastal Cambodia, Kep

Retreat Highlights

• • Early Morning Meditation & Pranayama
• Start your day by clearing cluttered thoughts with meditation and pranayama (Yogic
• breathwork) to enhance your energy levels.
• • Yoga/Somatic Movements
• This session focuses on cultivating the body-mind connection while building resilience,
• flexibility, and strength in both body and mind.
• • Restorative Evening Programs
• Enjoy daily evening practices of meditation, chanting, yoga nidra, and mindfulness, designed for deep rest and quality sleep.
• • Themed Journaling
• Daily journaling to promote self-reflection, emotional clarity, stress reduction, and goal-
• setting for mental well-being.
• • Three-Course Vegetarian Meals
• Savor thoughtfully prepared three-course vegetarian meals, designed to nourish and
• rejuvenate, featuring ingredients sourced from our own garden and local markets.
• • Two Nights of Wabi-Sabi Style Accommodations
• Our Wabi-Sabi style interiors embrace the beauty of imperfection and simplicity, creating a serene atmosphere that celebrates the passage of time.
• . Traditional Monk Water Blessing
• These ceremonies are a significant part of Cambodian culture, offering spiritual purification, good fortune, health, and protection, and are welcomed by temples.
• • Nature Walk/Sea Activities
• Explore Cambodia’s natural beauty through outdoor activities (hiking, sailing, kayaking, ...) near Kep National Forest and the Gulf of Thailand.

About this Retreat

Your Guides

Lana

Lana Yang

Lana has been a dedicated yoga practitioner for over 15 years, with certifications in Anusara Yoga, Ashtanga Flow, and Somatic & Therapeutic Bodywork. Driven by a deep passion for breathwork and optimal movement, she has spent the past four years studying somatic-based movement therapy and Body-Mind Centering. Combining these disciplines with her yoga practice, Lana offers unique programs that guide her students to explore, challenge, and harmonize with their bodies. A strong advocate for yoga as a holistic lifestyle, she has led over 30 retreats and workshops, each inspired by different yogic philosophies. Throughout her career, Lana has collaborated with yoga instructors, artists, dancers, and conservation organizations to integrate these teachings into everyday life. For her, wellness is a wholehearted practice of compassion and mindfulness—toward oneself, others, and the environment—expressed through thoughts, words, and actions. Lana's experience: Anusara yoga Ashtanga Flow Restorative Yin Yoga Acroyoga Somatic movements Somatic Therapeutic Body Work Tibetan Sound Bowl Healing Leading Kirtan Energy HealingAnusara yoga Ashtanga Flow Restorative Yin Yoga Acroyoga Somatic movements Somatic Therapeutic Body Work Tibetan Sound Bowl Healing Leading Kirtan Energy Healing

Details of this retreat