Women's Mental Health Mountain Retreat Apple Valley, UT
Women's Mental Health Mountain Retreat Apple Valley, UT
Apple Valley, UT, USA
Up to 8 in group
June 6 - 9, 2025
Retreat Highlights
- Nature field trips
- Group meditations
- Educational workshops
- Group activities
- Organic/Healthy meals provided
- Beautiful scenery
About this Retreat
Your Guides
"As an individual who has spent many years on my own healing journey, it is my wholehearted intention to teach tools that I have found to be beneficial in healing the mind and body from a holistic perspective. For many years of my life I have been a teacher and mentor. It has been my calling since a young age to assist others in their healing. Over the years I have mastered the art of 13 sign astrology and my own intuitive gifts that help me to help others along their path. I have recently published my first book that shares my own journey, as well as tools I have learned along my path to self discovery and inner peace. The tools I teach are tools that I have myself put into practice and therefore know that if they are utilized appropriately can be extremely beneficial.
I understand that healing can only come from within, and when a person truly wants to heal, they cannot be stopped. Some very deeply want to heal, however, they do not yet know how to listen to themselves and thats where a teacher/guide can come in handy. I like to refer to myself as a lighthouse. People find me when they need guidance and are lost, and then I send them on their way in the correct direction.
The mind is more powerful than most would imagine, and when it is given the proper environment and support, it has potential beyond belief. My passion is in empowering others through my unique style of intuitive teaching. I don't do this work to create followers. I do it to create leaders."
-Corinna Stone
Details of this retreat
Join us in Apple Valley, Utah for a life-changing experience!
During this 4-day, 3-night retreat, we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more. From nature field trips, to group meditations and introspective self helps workshops. This is the perfect way to reset and refocus on who you are and what you need in order to create the beautiful life you deserve.
Join us in Apple Valley, Utah for a life-changing experience!
This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self-empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
-Educational workshops
- Group activities
-Meditations
-Nature hikes
and, of course, we will have to add in some fun!
Organic healthy meals are inclusive as well as fresh squeezed juice, an organic tea bar and organic lattes. Read More
During this 4-day, 3-night retreat, we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more. From nature field trips, to group meditations and introspective self helps workshops. This is the perfect way to reset and refocus on who you are and what you need in order to create the beautiful life you deserve.
Join us in Apple Valley, Utah for a life-changing experience!
This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self-empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
-Educational workshops
- Group activities
-Meditations
-Nature hikes
and, of course, we will have to add in some fun!
Organic healthy meals are inclusive as well as fresh squeezed juice, an organic tea bar and organic lattes. Read More
Schedule
Women’s Mental Health Retreat
(Apple Valley, UT)
*If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and then one outdoors to our mountain view patio for a morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first nature field trip where we will enjoy a lovely picnic lunch and have some free time to explore and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for our Self Love workshop. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to our second nature destination for another lovely picnic lunch. After we will have some time to explore the area and socialize. Then, we will return to the retreat house for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner we will get started on our F.E.A.R.Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home. Following check-out, for those who are able to make it, you will have the opportunity to visit one last nature destination as a group before heading home.
Women’s Mental Health Retreat Workshops/Lectures:
Each Workshop comes fully equipped with handouts and worksheets organized in a customized folder.
The Fundamentals of Chakra’s and Energy Healing
Key Points:
Step by step break down of each chakra’s location, emotional governance, and physical governance, distress signals, and balancing tools
How our emotional body affects our physical body
How to bring the chakras back into balance
Self Love
Key Points:
Understanding Self Worth attachments and how they are formed
Secure and Insecure Attachment types
Establishing Healthy Boundaries
Projection and Conditioning
Shadow Work 101
Key Points:
Using emotions to understand the deeper parts of you
Personal beliefs and their relationship with trauma
6 steps to processing trauma
Tools for Shadow working
F.E.A.R.
Key Points:
Understanding how fear creates limitation through illusion
Learning how to tell the difference between fear and discernment
Tools for overcoming fear/mental limitation
Balancing the Mind
Key Points:
Understanding the logical mind and its role
Understanding the emotional mind and its role
How to tell if you are lying to yourself
How to maintain mental balance
(Apple Valley, UT)
*If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and then one outdoors to our mountain view patio for a morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first nature field trip where we will enjoy a lovely picnic lunch and have some free time to explore and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for our Self Love workshop. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to our second nature destination for another lovely picnic lunch. After we will have some time to explore the area and socialize. Then, we will return to the retreat house for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner we will get started on our F.E.A.R.Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home. Following check-out, for those who are able to make it, you will have the opportunity to visit one last nature destination as a group before heading home.
Women’s Mental Health Retreat Workshops/Lectures:
Each Workshop comes fully equipped with handouts and worksheets organized in a customized folder.
The Fundamentals of Chakra’s and Energy Healing
Key Points:
Step by step break down of each chakra’s location, emotional governance, and physical governance, distress signals, and balancing tools
How our emotional body affects our physical body
How to bring the chakras back into balance
Self Love
Key Points:
Understanding Self Worth attachments and how they are formed
Secure and Insecure Attachment types
Establishing Healthy Boundaries
Projection and Conditioning
Shadow Work 101
Key Points:
Using emotions to understand the deeper parts of you
Personal beliefs and their relationship with trauma
6 steps to processing trauma
Tools for Shadow working
F.E.A.R.
Key Points:
Understanding how fear creates limitation through illusion
Learning how to tell the difference between fear and discernment
Tools for overcoming fear/mental limitation
Balancing the Mind
Key Points:
Understanding the logical mind and its role
Understanding the emotional mind and its role
How to tell if you are lying to yourself
How to maintain mental balance
Note: Schedule is approximate and may change
Read MoreGetting Here
Holistic Mind Body & Soul, Apple Valley, UT, USA
Directions
Harry Reid International Airport (LAS): approx. 2 hours
Read More
Accommodation
Private rooms and shared rooms available. For Private room bookings only, an additional guest may be added to your reservation for $250 more.
Price includes private bedroom, organic/healthy meals, an organic handcrafted tea bar, and organic latte bar, and all materials needed for activities and workshops.
Read More
Price includes twin bed in shared room, organic/healthy meals, an organic handcrafted tea bar, and organic latte bar, and all materials needed for activities and workshops.
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautiful home with red rock mountain views.
Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy meals along with extras such as fresh squeezed fruit juices and organic handcrafted herbal teas will be provided throughout your stay.
Meals will be primarily organic.
Read More
What's Included
- Nature field trips
- Group meditations
- Educational workshops
- Group activities
- Organic/Healthy meals provided
- Organic Lattes
- Organic Handcrafted herbal teas
- Fresh squeezed juices
What's Not Included
- Airfare/travel expenses
- Transportation to retreat house
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