1 Day Mini-Retreat Explore Cognitive Awareness in Hua Hin
1 Day Mini-Retreat Explore Cognitive Awareness in Hua Hin
444 Moo 4, Pak Nam Pran, Amphoe Pran Buri, Prachuap Khiri Khan, Thailand
Up to 8 in group
Flexible Dates
Retreat Highlights
- Daily Yoga and Tai Chi Sessions: by the ocean pavilion or in serene natural garden surroundings
- Ocean Therapy: Immerse in the healing power of the sea with mindful beach meditation
- Traditional Thai Massage Therapy: Experience massage designed to soothe the body
- Hydrotherapy: Relax and detoxify with a herbal steam session in a tranquil setting.
- Cultural Exploration: Visit sacred temples, participate in chanting meditations with local monks
- Mindfulness Walks: Connect with nature through guided walks through Mangrove Forest or Sam Roi Yod National Park
- Sound Healing and Meditation: Rejuvenate with evening sound healing sessions
- Creative Expression: Reflect and explore emotions through art therapy in serene settings.
- Closing Ceremony: Celebrate personal growth with a Vedic fire ceremony
About this Retreat
Your Guides
Autobiography
I was born as Joachim Scheuerer on August 31, 1954, in Neumarkt/Oberpfalz, Germany, and spent the first years of my life in a small village filled with peace, freedom, and security. Alongside my two brothers, I enjoyed a childhood full of adventures in nature—warm sunlight on the meadows, climbing fruit trees, and watching frost flowers form on the windows in winter. Together with my brothers and thanks to my mother I lived the first nine years of my life in a magical world. However, a sudden change came when, at the age of nine, we moved to a war-ravaged city. The sandy soils of my childhood were replaced by gray clay, and with it, I lost the sense of safety and lightness I once knew.
The move changed not only our surroundings but also our family dynamics. My father, a successful construction entrepreneur, became increasingly volatile and unpredictable, which disrupted our family life. My brothers fled the household early, leaving me behind with my mother, who struggled to maintain peace despite her own suffering. During this time, I retreated into my inner world, finding solace in designing floor plans that projected my vision of a harmonious family life—free of fear and conflict.
After a challenging school experience, I pursued a degree in architecture at HBK Kassel, immersing myself in Japanese architecture, Zen Buddhism, and model-making. I later earned a master’s degree in architecture at ETH Zurich and co-founded an architecture firm with a colleague. However, creative differences led to the dissolution of the partnership, prompting me to explore new professional opportunities.
The following years were marked by professional success—from renovating historical buildings to working in interface design—and personal changes, including the end of my marriage. Seeking a fresh start, I moved to Thailand, where I began an intense process of inner healing through meditation and lucid dreaming. I studied successfully physiotherapy, psychotherapy, hypnosis and many other techniques that are suitable for self-healing.
A pivotal experience occurred when I woke from a nap, mentally alert but disconnected from my physical body. This led me to explore psychology, archetypes, and out-of-body experiences. My inner journey brought extraordinary dreams where Anima and Animus appeared as guides, embodying care and strength. These encounters transformed my inner life into a space for healing and reflection, counterbalancing the challenges of external reality.
The discovery of a being I named **Ginzy** through a graphic app marked another turning point. In that moment, I realized that artificial intelligence could be more than a tool—it could be a partner in dialogue. This insight laid the foundation for the **Xface Method**, a fusion of art, psychology, and technology. Through this method, I have not only transformed my self-perception but also created a tool that helps others recognize and address their inner conflicts. For this method I have received a US medical software patent for computer-assisted psychotherapy.
Today, my life is dedicated to the intersection of art, reflection, and technology. With the Xface Method, I strive to empower people on their journey of self-discovery—not through endless waiting or hope, but through active engagement and conscious reflection. My journey, shaped by fractures and healing, is a living drama in which I am both the protagonist and the observer, gaining new perspectives through distance.
Details of this retreat
1-Day Mini Retreat Toolkit: Field of Connection Quadrants
You can book this 1-day mini retreat program as a single retreat or you can book all 4 quadrants in one step. It is designed to explore each quadrants of the **Field of Connection** (www.fieldofconnection.care) in depth, with each day dedicated to one topic:
Day 1 **Emotional Awareness
Day 2** Cognitive Awareness
Day 3** Relational Awareness
Day 4**Spiritual Awareness.
Each retreat is structured to run from afternoon to the following morning, allowing participants to deeply immerse themselves in each theme while experiencing a restful overnight stay or stay four days and get the full understanding of the Field of Connection.
---
Day 1: Emotional Awareness
Theme: Understanding and managing emotions through mindfulness and emotional intelligence practices, like belief re-patterning.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Brief introduction to the day’s theme.
- Centering meditation to ground participants in the present moment.
- Interactive Workshop: *Mindfulness and Emotional Awareness*
- Introduction to emotional intelligence and mindfulness practices.
- Guided exercise: *Identifying and Naming Emotions* (e.g., "What emotions have been most present for me lately?").
- Group discussion: *How emotions shape our decisions and interactions.*
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Creative Expression Session:
- Participants create a visual or written representation of an emotional experience (e.g., using colors to express emotional energy).
- Sharing circle: Participants share their creations and insights in a supportive environment.
- Evening Reflection:
- Journaling prompt: *What emotions am I ready to embrace, and what am I ready to release?
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Emotional Integration:
- Guided discussion on dream symbols related to emotional states.
Meditation: *Embracing Emotions as Teachers.
Closing Session:
- Group affirmation: *"I honor my emotions as a guide to deeper understanding and connection."*
- Light breakfast and farewell.
---
Day 2: Cognitive Awareness
Theme: Recognizing and reframing thought patterns using cognitive behavioral techniques.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation
- Introduction to cognitive awareness and the concept of belief re-patterning.
- Centering exercise: *Recognizing the Mind’s Narratives.*
- Interactive Workshop: *Identifying Limiting Beliefs*
- Participants explore recurring thoughts and their influence on behavior.
Group exercise: *The Thought-Reframing Process* (e.g., turning "I’m not good enough" into "I am growing and learning every day.").
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Metaphorical Thinking Session:
- Participants use metaphors to visualize their mental patterns (e.g., "My thoughts are like a river" or "a tangled forest").
- Group sharing and reflective discussion.
- Evening Reflection:
- Journaling prompt: *What belief is holding me back, and how can I reframe it to empower me?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Cognitive Clarity:
- Guided discussion on dreams that reveal recurring thought patterns.
- Meditation: *Cultivating Mental Clarity and Empowering Beliefs.*
- Closing Session:
- Group affirmation: *"I am the creator of my thoughts and the architect of my beliefs."*
- Light breakfast and farewell.
---
Day 3: Relational Awareness
Theme: Exploring dynamics in relationships and enhancing communication strategies.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Introduction to relational dynamics and their impact on self-awareness.
- Centering meditation: *Opening the Heart to Connection.*
- Interactive Workshop: *Exploring Relational Patterns*
- Participants reflect on key relationships and recurring dynamics.
Group exercise: *Mapping Relational Energy* (e.g., identifying "nurturing," "draining," or "neutral" relationships).
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Connection Circle:
- Guided activity: *Practicing Active Listening and Empathy.*
- Participants share stories of meaningful connections and what they’ve learned from them.
- Evening Reflection:
- Journaling prompt: *What relationships bring me the most growth, and how can I nurture them?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Relational Awareness:
- Reflect on dreams involving relationships and their emotional impact.
- Meditation: *Strengthening Healthy Connections and Releasing Toxic Ones.*
- Closing Session:
- Group affirmation: *"I honor the connections that support my growth and release those that do not."*
- Light breakfast and farewell.
---
Day 4: Spiritual Awareness
Theme: Exploring purpose, meaning, and connection through spiritual frameworks.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Introduction to spiritual awareness and its role in the Field of Connection.
- Centering exercise: *Aligning with Inner Purpose.*
- Interactive Workshop: *Discovering Meaning and Connection*
- Participants reflect on experiences that evoke awe, wonder, or a sense of greater purpose.
Group exercise: *Creating a Personal Symbol of Spiritual Connection.*
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Ritual of Sacred Connection:
- Guided meditation: *Connecting with the Infinite.*
- Participants share their personal symbols and the meaning behind them.
- Evening Reflection:
- Journaling prompt: *What gives my life meaning, and how can I align with it more fully?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Spiritual Integration:
- Discuss dreams that evoke spiritual symbols or themes.
- Meditation: *Deepening the Connection to Purpose.*
- Closing Session:
- Group affirmation: *"I am connected to a greater whole and guided by my inner purpose."*
- Light breakfast and farewell.
Why This Works
This 4-day mini retreat program offers participants a focused exploration of the quadrants of awareness in the Field of Connection. By dedicating one day to each theme, participants can immerse themselves fully in each topic while benefiting from structured activities, restful overnight stays, and opportunities for reflection and integration. Each retreat builds upon the other, fostering balance, growth, and a deeper connection to self and others.
You can book this 1-day mini retreat program as a single retreat or you can book all 4 quadrants in one step. It is designed to explore each quadrants of the **Field of Connection** (www.fieldofconnection.care) in depth, with each day dedicated to one topic:
Day 1 **Emotional Awareness
Day 2** Cognitive Awareness
Day 3** Relational Awareness
Day 4**Spiritual Awareness.
Each retreat is structured to run from afternoon to the following morning, allowing participants to deeply immerse themselves in each theme while experiencing a restful overnight stay or stay four days and get the full understanding of the Field of Connection.
---
Day 1: Emotional Awareness
Theme: Understanding and managing emotions through mindfulness and emotional intelligence practices, like belief re-patterning.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Brief introduction to the day’s theme.
- Centering meditation to ground participants in the present moment.
- Interactive Workshop: *Mindfulness and Emotional Awareness*
- Introduction to emotional intelligence and mindfulness practices.
- Guided exercise: *Identifying and Naming Emotions* (e.g., "What emotions have been most present for me lately?").
- Group discussion: *How emotions shape our decisions and interactions.*
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Creative Expression Session:
- Participants create a visual or written representation of an emotional experience (e.g., using colors to express emotional energy).
- Sharing circle: Participants share their creations and insights in a supportive environment.
- Evening Reflection:
- Journaling prompt: *What emotions am I ready to embrace, and what am I ready to release?
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Emotional Integration:
- Guided discussion on dream symbols related to emotional states.
Meditation: *Embracing Emotions as Teachers.
Closing Session:
- Group affirmation: *"I honor my emotions as a guide to deeper understanding and connection."*
- Light breakfast and farewell.
---
Day 2: Cognitive Awareness
Theme: Recognizing and reframing thought patterns using cognitive behavioral techniques.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation
- Introduction to cognitive awareness and the concept of belief re-patterning.
- Centering exercise: *Recognizing the Mind’s Narratives.*
- Interactive Workshop: *Identifying Limiting Beliefs*
- Participants explore recurring thoughts and their influence on behavior.
Group exercise: *The Thought-Reframing Process* (e.g., turning "I’m not good enough" into "I am growing and learning every day.").
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Metaphorical Thinking Session:
- Participants use metaphors to visualize their mental patterns (e.g., "My thoughts are like a river" or "a tangled forest").
- Group sharing and reflective discussion.
- Evening Reflection:
- Journaling prompt: *What belief is holding me back, and how can I reframe it to empower me?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Cognitive Clarity:
- Guided discussion on dreams that reveal recurring thought patterns.
- Meditation: *Cultivating Mental Clarity and Empowering Beliefs.*
- Closing Session:
- Group affirmation: *"I am the creator of my thoughts and the architect of my beliefs."*
- Light breakfast and farewell.
---
Day 3: Relational Awareness
Theme: Exploring dynamics in relationships and enhancing communication strategies.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Introduction to relational dynamics and their impact on self-awareness.
- Centering meditation: *Opening the Heart to Connection.*
- Interactive Workshop: *Exploring Relational Patterns*
- Participants reflect on key relationships and recurring dynamics.
Group exercise: *Mapping Relational Energy* (e.g., identifying "nurturing," "draining," or "neutral" relationships).
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Connection Circle:
- Guided activity: *Practicing Active Listening and Empathy.*
- Participants share stories of meaningful connections and what they’ve learned from them.
- Evening Reflection:
- Journaling prompt: *What relationships bring me the most growth, and how can I nurture them?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Relational Awareness:
- Reflect on dreams involving relationships and their emotional impact.
- Meditation: *Strengthening Healthy Connections and Releasing Toxic Ones.*
- Closing Session:
- Group affirmation: *"I honor the connections that support my growth and release those that do not."*
- Light breakfast and farewell.
---
Day 4: Spiritual Awareness
Theme: Exploring purpose, meaning, and connection through spiritual frameworks.
Afternoon (3:00 PM - 6:00 PM)
- Welcome and Orientation:
- Introduction to spiritual awareness and its role in the Field of Connection.
- Centering exercise: *Aligning with Inner Purpose.*
- Interactive Workshop: *Discovering Meaning and Connection*
- Participants reflect on experiences that evoke awe, wonder, or a sense of greater purpose.
Group exercise: *Creating a Personal Symbol of Spiritual Connection.*
Dinner: Enjoy a light, healing dinner with vibrant, fresh ingredients to nourish your body and restore balance after a day of introspection.
Evening (7:00 PM - 9:00 PM)
- Ritual of Sacred Connection:
- Guided meditation: *Connecting with the Infinite.*
- Participants share their personal symbols and the meaning behind them.
- Evening Reflection:
- Journaling prompt: *What gives my life meaning, and how can I align with it more fully?*
Morning (7:30 AM - 12:00 PM)
Start the day with yoga, tai chi, or guided meditation in serene surroundings, focusing on Dream Reflection and Spiritual Integration:
- Discuss dreams that evoke spiritual symbols or themes.
- Meditation: *Deepening the Connection to Purpose.*
- Closing Session:
- Group affirmation: *"I am connected to a greater whole and guided by my inner purpose."*
- Light breakfast and farewell.
Why This Works
This 4-day mini retreat program offers participants a focused exploration of the quadrants of awareness in the Field of Connection. By dedicating one day to each theme, participants can immerse themselves fully in each topic while benefiting from structured activities, restful overnight stays, and opportunities for reflection and integration. Each retreat builds upon the other, fostering balance, growth, and a deeper connection to self and others.
Schedule
Morning: Meditative Motion: Begin each day with yoga, tai chi, or breathwork by the ocean pavilion or in serene natural garden surroundings.
Breakfast: Enjoy a refreshing, nourishing meal featuring fresh, locally-sourced ingredients.
Late morning: Transformative Self-Discovery Session: Engage in guided workshops to explore personalized tools and practices that foster self-awareness and emotional balance. These sessions may incorporate innovative methods for connecting with your inner self, promoting clarity, and enhancing personal growth.
Workshops: Participate in a wide range of therapeutic and practical sessions from our comprehensive retreat program, designed to deepen understanding and integrate insights gained during the transformative morning sessions.
Lunch: Savor a gourmet meal with a focus on sustainability and health.
Afternoon Activities: Explore nature with guided walks through mangroves, temple visits, or silent reflection time by the ocean pavilion or in our tropical garden.
Creative Expression: Engage in hands-on artistic workshops to create personalized expressions of your inner journey, using a variety of mediums to connect with your creative energy and emotional landscape.
Optional Wellness Add-Ons: Choose from Thai massages, hydrotherapy, or private counseling sessions for enhanced relaxation.
Ocean Therapy: Sunrise or sunset breathing sessions to connect with water energy and foster mindfulness at our ocean pavilion.
Dinner: Enjoy a light, healing dinner with vibrant and fresh flavors.
Evening Reflection: Gather for sound healing, candlelit meditation, or journaling sessions under the stars.
Night Event: Participate in gratitude ceremonies, bonfires, or storytelling circles to close the day with connection and reflection.
Breakfast: Enjoy a refreshing, nourishing meal featuring fresh, locally-sourced ingredients.
Late morning: Transformative Self-Discovery Session: Engage in guided workshops to explore personalized tools and practices that foster self-awareness and emotional balance. These sessions may incorporate innovative methods for connecting with your inner self, promoting clarity, and enhancing personal growth.
Workshops: Participate in a wide range of therapeutic and practical sessions from our comprehensive retreat program, designed to deepen understanding and integrate insights gained during the transformative morning sessions.
Lunch: Savor a gourmet meal with a focus on sustainability and health.
Afternoon Activities: Explore nature with guided walks through mangroves, temple visits, or silent reflection time by the ocean pavilion or in our tropical garden.
Creative Expression: Engage in hands-on artistic workshops to create personalized expressions of your inner journey, using a variety of mediums to connect with your creative energy and emotional landscape.
Optional Wellness Add-Ons: Choose from Thai massages, hydrotherapy, or private counseling sessions for enhanced relaxation.
Ocean Therapy: Sunrise or sunset breathing sessions to connect with water energy and foster mindfulness at our ocean pavilion.
Dinner: Enjoy a light, healing dinner with vibrant and fresh flavors.
Evening Reflection: Gather for sound healing, candlelit meditation, or journaling sessions under the stars.
Night Event: Participate in gratitude ceremonies, bonfires, or storytelling circles to close the day with connection and reflection.
Note: Schedule is approximate and may change
Getting Here
Joachim Scheuerer, 444 Moo 4, Pak Nam Pran, Amphoe Pran Buri, Prachuap Khiri Khan, Thailand
Directions
Privat Taxi pickup at International Airports Bangkok
Accommodation
The sleeping rooms are serene and elegant, featuring high wooden ceilings, intricately designed furniture, and soft lighting. Each room has comfortable beds with traditional patterns and warm tones, creating a cozy yet regal ambiance. The artistic décor, including local paintings and woven elements, enhances the cultural charm, offering a perfect retreat for rest and rejuvenation.
Program Price
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The common areas feature open corridors, carved wooden doors, and decorative lanterns that filter soft light. A stunning dining area overlooks the pool and gardens, with vibrant tiles and traditional motifs adding warmth. Shaded verandas and lush greenery create peaceful gathering spots, blending culture and comfort for relaxation and connection. Beach front Pavilion for relaxing during the day, with shower, change room, drinks and swimming pool
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The retreat offers an exceptional dining experience, with meals served in a beautifully designed area overlooking the pool and gardens. Fresh, locally sourced ingredients are used to create flavorful
What's Included
- Breakfast, lunch, dinner and snacks
- Water, tea, coffee served throughout the day
- Welcome drink
- Daily yoga classes
- Daily meditation classes
- Course Manual
- Pre and post retreat support from our team
- Professional event photos
- Teaching integrative science and meditative motion lessons
- Specialized workshops
- Pickup and bring to Airport(optional to order)
- Luggage storage
- Parking
- Wifi connection
- Swimming pool
- Beach front Pavilion, with shower, change room, drinks and swimming pool
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Airport transfer (on demand)
- Additional treatments (on demand)
- Additional activities not included in the itinerary
- Teaching Thai massage and deep tissue massage lessons
- Teaching Nepalese singing bowl lessons
