4-Day Retreat Tuscany (Microdosing + Breathwork, Soundhealing & Yoga)
4-Day Retreat Tuscany (Microdosing + Breathwork, Soundhealing & Yoga)
Tertulia Forest Coliving Coworking, Località Rossoio, Vicchio, Metropolitan City of Florence, Italy
Up to 12 in group
March 29 - April 1, 2025
Retreat Highlights
- Mindful exploration of microdosing with psilocybin (optional)
- Sound Healing
- Breathwork
- Yoga
- Active and silent Meditation
- Vegan cooking workshops
- sharing circles & integration
About this Retreat
Gisel has been raised and educated within the holistic world. She is a certified coach in Bioneuroemotion, a healing method that integrates scientific, philosophical and humanist disciplines to help her clients understand the origins of their emotional conflicts or physical symptom. Her professional experience has made clear what her mission is to assist and guide individuals in taking full responsibility for their actions. Empowering them to be mindful and transcend their own limitations.
Anja is the founder of AGAIA, connecting impact-driven entrepreneurs and communities through retreats in the Italian countryside. Anja practices and yoga for 16 years and loves to integrate intuitive flows, chakra activation and meditations. With her work she builds safe spaces for personal and professional growth, focusing on regeneration, social entrepreneurship, and creativity. Each experience fosters co-creation and open sharing, promoting positive change and building authentic, supportive communities.
Marina, a Professional Sound Healer, guides individuals toward inner peace and holistic well-being. Her personalized sessions combine sound, spontaneous movement, and vocalization, offering a unique path to stress relief and mind-body harmony.
Alice, The Nomad Lasagna! With a love for foraging and nonna-approved recipes, She turn retreats into delicious adventures. Think pasta-making, wild herb hunting, and loads of Italian vibes - fun, food, healthy greens and memories guaranteed!
As a certified facilitator with +120h of Conscious Connected Breathwork, Federico creates safe spaces where everyone can reconnect mind, heart and body through active breathing. Heguided hundreds of people into non-ordinary states of consciousness, to explore their inner worlds, and thus work on our collective psycho-physical balance.
Details of this retreat
Step into a transformative journey with a curated community at Tertulia Farm, a regenerative coliving space where nature inspires renewal. The experience is designed to offer a space for deep connection, self-discovery, and inner harmony. Rediscover the luminous power within you.
Experience the power of breathwork, sound healing, meditation, sharing circles and yoga, complemented by vegan cuisine with organic, local ingredients and the mindful exploration of plant medicine. Together, we’ll cultivate community support and balance, leaving you recharged and radiant. Through different combination of methods, brought to you by experienced facilitators, we will explore your individual topics.
Experience the power of breathwork, sound healing, meditation, sharing circles and yoga, complemented by vegan cuisine with organic, local ingredients and the mindful exploration of plant medicine. Together, we’ll cultivate community support and balance, leaving you recharged and radiant. Through different combination of methods, brought to you by experienced facilitators, we will explore your individual topics.
Schedule
Saturday, March 29:
14:00 - 16:00 Arrival
17:00 Welcome Session
18:00 Cacao Ceremony and Sharing Circle (Intention Setting)
19:30 Dinner
Sunday, March 30:
07:30 Optional Silent Meditation
08:00 Yoga + Breathwork
11:00 Cooking Workshop and Brunch
13:00 Walking Meditation in the Forest
15:00 Group Circle Breathwork & Sound Healing
19:00 Dinner
20:30 Sharing Circle
Monday, March 31:
07:30 Optional Silent Meditation
08:00 Yoga + Sound Healing
11:00 Cooking Workshop & Brunch
13:00 Walking Meditation in the Forest
15:00 Ceremony, optionally with plant medicine,
Breathwork and Sound Healing
19:30 Dinner
20:30 Sharing Circle
Tuesday, April 1:
08:00 Yoga & Meditation
09:30 Closing cirlce
11:00 Brunch
13:00 Goodbyes
14:00 - 16:00 Arrival
17:00 Welcome Session
18:00 Cacao Ceremony and Sharing Circle (Intention Setting)
19:30 Dinner
Sunday, March 30:
07:30 Optional Silent Meditation
08:00 Yoga + Breathwork
11:00 Cooking Workshop and Brunch
13:00 Walking Meditation in the Forest
15:00 Group Circle Breathwork & Sound Healing
19:00 Dinner
20:30 Sharing Circle
Monday, March 31:
07:30 Optional Silent Meditation
08:00 Yoga + Sound Healing
11:00 Cooking Workshop & Brunch
13:00 Walking Meditation in the Forest
15:00 Ceremony, optionally with plant medicine,
Breathwork and Sound Healing
19:30 Dinner
20:30 Sharing Circle
Tuesday, April 1:
08:00 Yoga & Meditation
09:30 Closing cirlce
11:00 Brunch
13:00 Goodbyes
Note: Schedule is approximate and may change
Getting Here
AGAIA, Tertulia Forest Coliving Coworking, Località Rossoio, Vicchio, Metropolitan City of Florence, Italy
Directions
The closest train station is Vicchio, Tuscany (approx. 1 hour direct train from Florence). Closest airports are Florence, Pisa and Bologna. From Vicchio train station we can arrange shuttles to Tertulia.
Accommodation
Single and shared rooms available
Shared Room + Shared Bathroom
Private Room + Shared Bathroom
Private Room + Private Bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Tertulia Coliving: A permaculture farm & coliving space in Tuscany
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are organic, vegan, healthy, fresh and brought to you by Alice, our wonderful Italian chef. In addition to the main meals (brunch and dinner), you will always have healthy snacks available.
What's Included
- One-on-one therapy session to prepare for the experience (intention setting, define individual topic to work on)
- Group initiation session
- Breathwork journeys
- Yoga sessions
- Active and silent meditations
- Plant medicine ceremonies (optional)
- Sound Healing
- Vegan cooking workshop with healthy, organic local ingredients
- Sharing and reflections, integrations
- Group integration session (online)
- 4-day stay (3 nights) at Tertulia in Tuscany
- Transport from/to train station Vicchio
- All meals, healthy snacks, water, tea, coffee, smoothies etc.
What's Not Included
- Your own personal travel
