Detox & Ground - One Day Retreat on Kauai - Yoga & Ayurveda

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Up to 20 in group
Date
April 19, 2025

Retreat Highlights

  • Yoga & Ayurveda One Day Detox Retreat on Kauai

About this Retreat

Your Guides

Details of this retreat

In this one day event, we will take a deep dive into some of the ancient practices of Yoga and Ayurveda. Sprinkled with a little theory here and there, we will practice together, and learn how to settle the nervous system with self-applied Ayurvedic therapies and Yoga practices. The day will include a mono-diet of Kitchari, an easy to digest healing ayurvedic meal, lovingly prepared with local organic vegetables, as well as herbal teas. We will end the program with time to enjoy Fire & Ice Spa, with time for Sauna, Cold Plunge and Hot Tub.


Topics to be covered in the course of a relaxed and in the moment guided day:

Practical:
4 Purifications Breathing Practices
Beginning Pranayama - expansion and redirection of Prana (life force) for calming the mind in preparation for meditation
Hand Mudras as a tool to bring the senses inward in preparation for Meditation
So Hum Meditation
Surya Namaskara - sun salutation series for greater health & vitality in honor of the Sun Being.
Ayurvedic therapies for calming the mind, settling the nervous system.

Theory:
Introduction to Ashtanga Yoga of Patanjali - the 8 limbs system of Yoga
Introduction to Ayurveda

Schedule

9:00 - 10:30 am Yoga
10:30 - Connection Circle
11:00 - 1:00 Ayurvedic Self Healing Practices
1:00 PM Ayurvedic Lunch
2-4 Intro to Ayurveda, Sounds Healing, Nature Immersion, Journaling, Silent Practice
4:00 pm Cooking Class: Learn to make kitchari, ghee, golden milk, digestive teas
6:00 - 7 pm Ayurvedic Dinner
7:00 PM Check in & Evening Cleanse protocol to take home for the next morning (optional).
Note: Schedule is approximate and may change

Getting Here

Location icon Pancha Karma Collective

Directions

Information sent upon registration

Accommodation

Accommodation
Yoga & Ayurveda One Day Retreat Kauai

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Kauai, Hawaii

Meals

Menu

Menu Types

Ayurvedic, Organic, Vegetarian, Gluten Free, Farm-to-table

What's Included

  • Lunch & Dinner
  • Practical:
  • 4 Purifications - Breathing Practices for cleaning the physical & energetic body
  • Beginning Pranayama - expansion and redirection of Prana (life force) for calming the mind in preparation for meditation
  • Hand Mudras as a tool to bring the senses inward in preparation for Meditation
  • So Hum Meditation practice - for learning to develop a daily practice
  • Surya Namaskara - sun salutation series for greater health & vitality in honor of the Sun Being.
  • Ayurvedic therapies for calming the mind, settling the nervous system.
  • Theory:
  • Introduction to Ashtanga Yoga of Patanjali - the 8 limbs system of Yoga
  • Introduction to Ayurveda
  • Access to Fire Ice Spa

What's Not Included

  • TRANSPORTATION

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