5-Day Kundalini Yoga, Meditation, Breath-Work, Sound and Somatic Healing Retreat in Maui, Hawaii

Kundalini Yoga is considered the Yoga of Awareness.

On this Retreat, you will Experience this ancient technology first hand. The transformational power of this yoga, and its effects on your body, mind, energy, and spirit. By applying pressure, tension, stress, and friction through our movements, sound, and breath, we are dissolving energetic blocks, which can be emotional, physical, mental, or spiritual. Opening and circulating the energy so it can move freely in you system brings you more awareness of your divine TrueSelf.

Kundalini works on the brain neuroplasicity and your nervous systems ie. fight / flight/ frozen. Most people today are in frozen mode. We will activate you Parasympathetic system and how that connection connects to your level of relaxation and inner calmness. Kundalini Yoga effects the Chakras and how the Chakras nourish your endocrine systems that feed your organs, bringing increased vitality to your body.

We will experience inner and outer sound frequency healing with our voices by chanting and listening to Tibetan and Crystal Bowls vibrations. This helps us to become more deeply present in our bodies.

Breath work is a key component to experiencing your transformation. You will be learning a number of different breath style techniques during our daily morning meditation and also during the daily Kundalini yoga sessions.
Each different breath work will have a profound effect on your well being. Should you not be physically flexible, do not worry. Even those with the most limited movement can participate and benefit from Kundalini yoga. Breath work is the most important aspect of Kundalini yoga.

We will connect and experience daily Meditation Chanting during our sunrise practice. Chanting allows the opening up of your voice and throat area (6th chakra) and elevates your vibration frequency. We all know that it is not always easy to love your voice. Here you will learn the benefits of strengthening your voice.
Developing the foundations of a "40 day practice.” This is where you will incorporate the chanting meditations that you learn during this retreat program into your daily practice in the future.
It is strongly advised to bring a journal so that you can record and document the many new awarenesses that you will experience.

I look forward to meeting you and assisting you on this wonderful journey.

Cherie Bianco

A participant on my other workshops:"Energy Centers - Vitality - Chakra Systems"
"I 100% enjoyed the chakra workshop yesterday. I experienced some profound revelations especially during the Savasana phase with your exquisite gong (I think that’s what you use). I love that you explain the reasoning behind each concept and exercise. The guided visualization did not reach me as deeply as some others but I attribute that to where I am on this journey. I found chaotic movement uplifting and energizing. I’m not great at sharing my feelings as sometimes I feel vulnerable to judgement. But your groups have always been wonderfully supportive. I’m truly looking forward to experiencing all the chakras in this workshop setting. I hope you will offer that. 🙏🏼
Thank you for sharing your teachings with us. - Cynthia."