7 Day Luxury Yoga Retreats in the Middle of Mystical Woods in Italy
7 Day Luxury Yoga Retreats in the Middle of Mystical Woods in Italy
Agriturismo San Lorenzo della Rabatta, Strada San Lorenzo della Rabatta, Cenerente, Province of Perugia, Italy
Up to 15 in group
7 Days Package (6 nights)
Retreat Highlights
- 2 yoga-meditation sessions daily
- Sharing circles and classical live music
- Sound bath experience with Tibetan bells and other instruments
- Meditative walk in magical woods
- Collection of edible herbs and taditional cooking lesson
- Vocal laboratory and massage and reflexology session
- 6 nights accommodation
- Meals derived from organic ingredients reflecting traditional Umbrian cuisine
- Ceramic and vocal workshop
- Visit Perugia and Assisi medieval cities and sacred places of San Francis with a guided tour with references to sacred geometry and spiritual symbolism.
- Classical Massage and Reflexology session
About this Retreat
Your Guides
I am an Italian certified Vinyasa Yoga teacher (RYS 200) with almost two decades of yoga experience and a widely international background. Claudia has lived and worked in Nepal, Fiji, Burundi, Uganda, Albania, France and Italy.
I am a well experienced organiser for yoga-meditation retreats in spectacular resorts in the middle of Umbria, Italy.
A spiritual seeker with a widely international background having lived and worked internationally which I bring into my yoga classes. I am particularly passionate for Mother Nature. Nature is my Church. My body is my sacred temple.
A mother of two inspiring beautiful souls. A woman deeply passionate about being in service.
A Vinyasa yoga teacher for an inspiring and transformative Yoga Retreats in magnificent well selected environments and Yoga classes journey to connect more with who you are and go back home.
A unique holistic coach, I support my clients on a self discovery transformative journey, where the challenges of Life are becoming the compass, great opportunities for self development and spiritual growth.
My yoga-meditation retreat program of a week of full immersion dedicated to regenerating yourself through yoga practices, guided meditation, healthy food, learning to listen to yourself, relaxation techniques, sacred dance, sacred music, deepening connection with Mother Nature and experience of deep sharing in community.
Details of this retreat
Join me for unique, unforgettable yoga retreat experiences within a community, to allow yourself to connect more deeply with your heart.
We will co-create a sacred space through yoga-meditation practices, sharing circles, five senses meditation, sound baths, and sacred dances, all taking place in a mystical and magnificent venue in the middle of Italy, deeply immersed in nature.
You will be immersed in a magnificent eco-resort in the middle of the woods in Umbria, the green heart of Italy. You can wake up in front of unforgettable sunrises behind the hills.
You will be able to unplug from your daily rush routine to find stillness and serenity in the Flow of movement with the yoga practice, to connect deeply with Mother Nature, and to honor your body as a sacred temple, to come back Home.
You will also immerse yourself in the traditions, culture, and spirituality of ancient historical cities such as Perugia and Assisi while visiting spectacular medieval towns with a specialized tour guided by a focus on religious and esoteric traditions, symbolism and sacred geometry.
Excurtion to Trasimeno's Lake in a private boat with aperitif and several worshops as ceramic, vocal and colletion of editable herbs and spices.
We will co-create a sacred space through yoga-meditation practices, sharing circles, five senses meditation, sound baths, and sacred dances, all taking place in a mystical and magnificent venue in the middle of Italy, deeply immersed in nature.
You will be immersed in a magnificent eco-resort in the middle of the woods in Umbria, the green heart of Italy. You can wake up in front of unforgettable sunrises behind the hills.
You will be able to unplug from your daily rush routine to find stillness and serenity in the Flow of movement with the yoga practice, to connect deeply with Mother Nature, and to honor your body as a sacred temple, to come back Home.
You will also immerse yourself in the traditions, culture, and spirituality of ancient historical cities such as Perugia and Assisi while visiting spectacular medieval towns with a specialized tour guided by a focus on religious and esoteric traditions, symbolism and sacred geometry.
Excurtion to Trasimeno's Lake in a private boat with aperitif and several worshops as ceramic, vocal and colletion of editable herbs and spices.
Schedule
Day 1
Arrival and check-in
Welcome to the residence with the opening ceremony with a sharing circle
Yoga relaxation yoga session and yoga Nidra
Welcome tasting lunch of typical Umbrian products
Nature walks immersed in the woods
Evening yoga and meditation on the 7 chakras
Dinner
Sharing’s circle around the firepite
Day 2
Yoga-meditation morning session with sun salutation
Sensory meditation in nature for a contact with Mother Nature and with breathing techniques
*Sound bath experience with Tibetan bells immersed in the woods
Gourmet lunch
Free afternoon for relaxation holistic activities (massages, reflexology, relaxation in the pool)
Evening yoga and meditation
Dinner
Vocal workshop "Your voice, a world to discover"
Day 3
Yoga and nature morning yoga session at sunrise
Possibility of personalised yoga sessions and guided meditations,
Culture and tradition visit and exploration of the medieval city of Assisi and the medieval fortress.
Workshop with a specialised guide on the life of St. Francis with a focus on religious and esoteric traditions, symbolism and sacred geometry.
Wine tasting lunch in an ancient cellar presentation of the Umbrian wine tradition.
*Relaxing afternoon at Eremo delle Carceri with a walk in the woods, guided meditation in the cloister of the monastery
Evening yoga
Dinner
Sensory experience with spices with culinary, therapeutic, and ritual purposes with presentation of fragrant necklaces and handmade by a local artist
Day 4
Morning yoga in the woods
Breakfast
Spirituality and art. Visit in Perugia city and church of San Michele Arcangelo, a place of peace and meditation from the 5th century with an expert guide in sacred symbolism and sacred geometry with historical and spiritual notes.
Meditation session in the sanctuary garden, in a mystical and spiritual environment.
Lunch in a traditional trattoria with refined typical cuisine immersed in the historic center of Perugia.
Expressive ceramics workshop, where guests can create their personalised spiritual object
Evening yoga
Dinner
Live concert with classical instruments
Day 5
Dynamic yoga morning session with sharing circle
Excursion to Lake Trasimeno in a private boat with aperitif, visit to Isola Maggiore, with an exclusive visit to the 14th century Franciscan monastery and places of meditation among the olive trees.
Gourmet lunch on the island
Return and free relaxing and meditative afternoon for wellness treatments (holistic treatments)
Evening yoga session
Dinner
Day 6
Morning yoga Nidra session with focus on breathing
Light breakfast and detox
Sensory path in nature, with an expert guide in herbal medicine and meditation. Medicinal plants will be explored and relaxing infusions will be prepared
Regenerating lunch
Cooking class for traditional cuisine
Evening yoga class
Farewell dinner
Day 7
Yoga final morning yoga session at sunrise
Breakfast
Final sharing circle to integrate the week’s journey
Departure
Arrival and check-in
Welcome to the residence with the opening ceremony with a sharing circle
Yoga relaxation yoga session and yoga Nidra
Welcome tasting lunch of typical Umbrian products
Nature walks immersed in the woods
Evening yoga and meditation on the 7 chakras
Dinner
Sharing’s circle around the firepite
Day 2
Yoga-meditation morning session with sun salutation
Sensory meditation in nature for a contact with Mother Nature and with breathing techniques
*Sound bath experience with Tibetan bells immersed in the woods
Gourmet lunch
Free afternoon for relaxation holistic activities (massages, reflexology, relaxation in the pool)
Evening yoga and meditation
Dinner
Vocal workshop "Your voice, a world to discover"
Day 3
Yoga and nature morning yoga session at sunrise
Possibility of personalised yoga sessions and guided meditations,
Culture and tradition visit and exploration of the medieval city of Assisi and the medieval fortress.
Workshop with a specialised guide on the life of St. Francis with a focus on religious and esoteric traditions, symbolism and sacred geometry.
Wine tasting lunch in an ancient cellar presentation of the Umbrian wine tradition.
*Relaxing afternoon at Eremo delle Carceri with a walk in the woods, guided meditation in the cloister of the monastery
Evening yoga
Dinner
Sensory experience with spices with culinary, therapeutic, and ritual purposes with presentation of fragrant necklaces and handmade by a local artist
Day 4
Morning yoga in the woods
Breakfast
Spirituality and art. Visit in Perugia city and church of San Michele Arcangelo, a place of peace and meditation from the 5th century with an expert guide in sacred symbolism and sacred geometry with historical and spiritual notes.
Meditation session in the sanctuary garden, in a mystical and spiritual environment.
Lunch in a traditional trattoria with refined typical cuisine immersed in the historic center of Perugia.
Expressive ceramics workshop, where guests can create their personalised spiritual object
Evening yoga
Dinner
Live concert with classical instruments
Day 5
Dynamic yoga morning session with sharing circle
Excursion to Lake Trasimeno in a private boat with aperitif, visit to Isola Maggiore, with an exclusive visit to the 14th century Franciscan monastery and places of meditation among the olive trees.
Gourmet lunch on the island
Return and free relaxing and meditative afternoon for wellness treatments (holistic treatments)
Evening yoga session
Dinner
Day 6
Morning yoga Nidra session with focus on breathing
Light breakfast and detox
Sensory path in nature, with an expert guide in herbal medicine and meditation. Medicinal plants will be explored and relaxing infusions will be prepared
Regenerating lunch
Cooking class for traditional cuisine
Evening yoga class
Farewell dinner
Day 7
Yoga final morning yoga session at sunrise
Breakfast
Final sharing circle to integrate the week’s journey
Departure
Note: Schedule is approximate and may change
Getting Here
Claudia Millucci, Agriturismo San Lorenzo della Rabatta, Strada San Lorenzo della Rabatta, Cenerente, Province of Perugia, Italy
Directions
Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG). Transfer from this airport is not included but can be arranged for additional 200 EUR. Please send an inquiry.
You can also book your flight to arrive at Leonardo da Vinci–Fiumicino Airport (FCO). Transfer from this airport is not included but can be arranged for additional 350 EUR. Please send an inquiry.
You can also book your flight to arrive at Leonardo da Vinci–Fiumicino Airport (FCO). Transfer from this airport is not included but can be arranged for additional 350 EUR. Please send an inquiry.
Accommodation
Each room is a journey through time, a tribute to refinement and elegance in a rustic and still authentic building. At your disposal, there is a large garden with privacy and breathtaking views, a swimming pool, and a church from 1163 inside the Medieval Village which we will use for yoga-meditation sessions.
7 Day Luxury Yoga Retreats in the Middle of Mystical Woods, Italy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
San Lorenzo della Baratta, a Medieval Village in the heart of green Umbria, a place of nature and faith, combines the hospitality of an eco-farmhouse with a place of great historical value and spirituality, and will be hosting a unique and exclusive yoga-meditation retreat experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Menus offered are all based on organic ingredients, very refined and sophisticated dishes that reflect traditional Umbrian cuisine. Vegan and vegetation options. Ask for particular dietary requirement
What's Included
- The Yoga- meditation retreat program of a week of full immersion dedicated to regenerating yourself through yoga practices, guided meditation, healthy food, learning to listen to yourself, holistic relaxation techniques, dance, sacred music, deepening connection with Mother Nature and experience of deep sharing in community.
- Day 1: Arrival and check-in. Welcome to the residence with the Opening Ceremony with a sharing circle. Yoga relaxation yoga session and yoga nidra. Welcome tasting lunch of typical Umbrian products. Nature walks immersed in the woods. Evening yoga and meditation on the 7 chakras. Dinner and after sharing’s circle around the firepit.
- Day 2: Yoga-meditation morning session with sun salutation. Breakfast. Sensory meditation in nature for a contact with Mother Nature and with breathing techniques. Sound bath experience with Tibetan bells immersed in the woods. Gourmet lunch. Free afternoon for relaxation holistic activities (massages, reflexology, relaxation in the pool). Evening yoga and meditation. Dinner Vocal workshop "Your voice, a world to discover".
- Day 3: Yoga and Nature Morning yoga session at sunrise. Possibility of personalized yoga sessions and guided meditations. Culture and Tradition Visit and exploration of the medieval city of Assisi and the medieval fortress. Workshop with a specialized guide on the life of St. Francis with a focus on religious and esoteric traditions, symbolism and sacred geometry. Wine tasting lunch in an ancient cellar presentation of the Umbrian wine tradition. Relaxing afternoon at Eremo delle Carceri with a walk in the woods, guided meditation in the cloister of the monastery. Evening yoga. Dinner and sensory experience with spices with culinary, therapeutic, and ritual purposes with presentation of fragrant necklaces and handmade by a local artist.
- Day 4: Morning yoga in the woods. Spirituality and Art in Perugia Visit the city and then the church of San Michele Arcangelo, a place of peace and meditation of Catholic worship dedicated to the Archangel Michael of the 5th century (early Christian and Romanesque age) with an expert guide in sacred symbolism and sacred geometry with historical and spiritual notes. Meditation session in the sanctuary garden, in a mystical and spiritual environment. Lunch in a traditional trattoria with refined typical cuisine immersed in the historic center of Perugia. Artistic afternoon: expressive ceramics workshop, where guests can create their personalized spiritual object with organized shipping of the product after being fired. Evening yoga. Dinner. Live concert with classical instruments.
- Day 5: Dynamic Yoga morning session with sharing circle. Excursion to Lake Trasimeno in a private boat with aperitif, visit to Isola Maggiore, with an exclusive visit to the 14th century Franciscan monastery and places of meditation among the olive trees. Gourmet lunch on the island. Return and free relaxing and meditative afternoon for wellness treatments (holistic treatments). Dinner.
- Day 6: Morning Yoga nidra session with focus on breathing and releasing tension, a regenerating experience. Light breakfast and detox. Sensory path in nature, with an expert guide in herbal medicine and meditation. Medicinal plants will be explored and relaxing infusions will be prepared. Regenerating lunch. Cooking class for traditional cuisine.Final Yoga evening class. Farewell dinner.
- Day 7: Yoga Final morning yoga session at sunrise. Breakfast and final sharing circle to integrate the week’s journey. Departure. Transfer to the airport.
What's Not Included
- Flights
- Airport transportation
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