7 Day Holistic Yoga, Ayurveda, and Culture Retreat in Calabria, Italy by the Mediterranean Calm
7 Day Holistic Yoga, Ayurveda, and Culture Retreat in Calabria, Italy by the Mediterranean Calm
Up to 22 in group
7 Days Package (6 nights)
Retreat Highlights
- 90 Minutes twice Daily Yoga Sessions
- Guided Pranayama and Meditation Practices
- Nourishing Sattvic Meals Prepared with Local Organic Ingredients
- Evening Yin Yoga and Deep-Relaxation Sound Baths
- Workshops on Yogic Philosophy and Mindful Living
- Sunset Chakra‐Balancing Yoga Flow Sessions
- Access to Garden for Restorative Breaks
- 3 Half Day Cultural, Historical, local and spiritual outdoor excursion
- One Ayurveda cooking Sessions
- Optional Bike rides
- Olive tasting options
About this Retreat
Subit Mishra is an internationally certified Ashtanga yoga teacher (YA - E-RYT500, YACEP®), Hatha Yoga (NY), Yin Yoga (NY), a practitioner of Therapeutic Yoga (NY), and yoga philosophy. 12 years teaching yoga worldwide even before the certificates. He is the head of Management for Niramaya Yoga. Passionate about helping students strengthen their bodies and mind for vital living and imbibing yoga as a way of living. Coming from a family where yoga and Ayurveda as a regular way of life he adopted yoga from the early age of 10 years and continues to practice diligently for over 27 years now.
Dorothea Mishra is a principal teacher, international certified yoga teacher (BDY/EYU, YA - E-RYT500, YACEP®), certified yoga therapist (Hatha, Vinyasa, and Iyengar yoga), certified relaxation therapist, German state-approved physiotherapist, alternative practitioner of physiotherapy, alternative practitioner of psychotherapy, German-certified back therapist (KddR), certified practitioner of Spiraldynamik® Therapy / Switzerland, and lecturer for yoga teachers and healthcare professionals.
Details of this retreat
-Yoga - Ayurveda Mediterranean retreat itinerary
%There will be a balanced blend of yoga, Ayurveda, Mediterranean nature, and cultural discovery. Each day will offer space to unwind, reconnect, and explore Calabria’s beauty at a gentle pace.
-Itinerary:
-Day 1 - Arrival and grounding
*Arrival and check‑in
Explore the farm, garden, and surroundings
17:00 - 18:00 Gentle yoga and breathwork
19:00 Included Mediterranean-satvik dinner
Opening circle
-Day 2 - Ayurveda foundations
%Morning
*Dinacharya, yoga, pranayama, meditation
Included breakfast
%Midday
*Ayurveda workshop: Doshas, lifestyle, daily routines
Rest and rejuvenate time
%Evening
*Yin yoga and yoga Nidra
Included vegetarian / vegan / satvik dinner
-Day 3 - Excursion 1: Half Day
%Morning
*Yoga and breakfast
%Excursion (Half‑day)
%Evening
*Yoga, Pranayama, Meditation
Included Mediterranean dinner
-Day 4 - Ayurveda cooking and farm experience
%Morning
*Yoga, meditation
Included breakfast
%Midday
*Ayurvedic cooking class
Lunch from your prepared dishes
%Afternoon
*Farm walk and relaxation
%Evening
*Hatha Yoga and Ayurveda
Included vegetarian / vegan dinner
-Day 5 - Excursion 2: Half Day
%Morning
*Yoga and breakfast
%Half‑day cultural trip
%Evening
*Yin Yoga and Satsang
Included satvik-Mediterranean dinner
-Day 6 - Excursion 3: Half Day Nature trip
%Morning
*Yoga and breakfast
%Excursion (half‑day)
%Afternoon
*Return to the farm
Rest, journaling
%Evening
*Closing yoga-Satsang and Keertan
Included farewell dinner
-Day 7 - Departure
*Final morning yoga and meditation
Included breakfast
Closing ritual
Check‑out
%Guests will leave feeling refreshed, nourished, and deeply connected to themselves and the Mediterranean landscape.
%There will be a balanced blend of yoga, Ayurveda, Mediterranean nature, and cultural discovery. Each day will offer space to unwind, reconnect, and explore Calabria’s beauty at a gentle pace.
-Itinerary:
-Day 1 - Arrival and grounding
*Arrival and check‑in
Explore the farm, garden, and surroundings
17:00 - 18:00 Gentle yoga and breathwork
19:00 Included Mediterranean-satvik dinner
Opening circle
-Day 2 - Ayurveda foundations
%Morning
*Dinacharya, yoga, pranayama, meditation
Included breakfast
%Midday
*Ayurveda workshop: Doshas, lifestyle, daily routines
Rest and rejuvenate time
%Evening
*Yin yoga and yoga Nidra
Included vegetarian / vegan / satvik dinner
-Day 3 - Excursion 1: Half Day
%Morning
*Yoga and breakfast
%Excursion (Half‑day)
%Evening
*Yoga, Pranayama, Meditation
Included Mediterranean dinner
-Day 4 - Ayurveda cooking and farm experience
%Morning
*Yoga, meditation
Included breakfast
%Midday
*Ayurvedic cooking class
Lunch from your prepared dishes
%Afternoon
*Farm walk and relaxation
%Evening
*Hatha Yoga and Ayurveda
Included vegetarian / vegan dinner
-Day 5 - Excursion 2: Half Day
%Morning
*Yoga and breakfast
%Half‑day cultural trip
%Evening
*Yin Yoga and Satsang
Included satvik-Mediterranean dinner
-Day 6 - Excursion 3: Half Day Nature trip
%Morning
*Yoga and breakfast
%Excursion (half‑day)
%Afternoon
*Return to the farm
Rest, journaling
%Evening
*Closing yoga-Satsang and Keertan
Included farewell dinner
-Day 7 - Departure
*Final morning yoga and meditation
Included breakfast
Closing ritual
Check‑out
%Guests will leave feeling refreshed, nourished, and deeply connected to themselves and the Mediterranean landscape.
Schedule
Here’s what every retreat includes and you can look forward to:
*Holistic & Guided multi style Yoga practice: Every morning start your day with holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
*Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Their silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
*Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
*Shat Kriya - Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
*Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
*Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
*Accommodation: Stay in Niramaya Yoga's comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
*Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Their full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
-Sample daily schedule:
%The morning in silence is from 05:00 to 09:00!
*05:30 - 06: 00 Morning Ayurveda Dinacharya
*06:00 - 06:10 Get ready for the practice of Meditation
*06:10 - 06:40 Guided meditation
*07:00 - 08:00 Multi style guided Yoga Asana practice
*08:00 - 08:30 Pranayama and Mantra
*09:00 - 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 - 17:00 Free time / private doctor consultation / group Ayurveda Workshop / private Ayurvedic massage
*11:30 - 12:15 Sattvic, Ayurvedic, veg. / vegan lunch
*17:00 - 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 - 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
%The evening in silence is from 20:15!
*21:00 - 21:15 Self practice of meditation
*21:15 - 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
Note: Routine will be different on 3 excursions days (Usually after breakfast and before the evening Yoga)
*Holistic & Guided multi style Yoga practice: Every morning start your day with holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
*Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Their silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
*Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
*Shat Kriya - Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
*Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
*Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
*Accommodation: Stay in Niramaya Yoga's comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
*Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Their full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
-Sample daily schedule:
%The morning in silence is from 05:00 to 09:00!
*05:30 - 06: 00 Morning Ayurveda Dinacharya
*06:00 - 06:10 Get ready for the practice of Meditation
*06:10 - 06:40 Guided meditation
*07:00 - 08:00 Multi style guided Yoga Asana practice
*08:00 - 08:30 Pranayama and Mantra
*09:00 - 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 - 17:00 Free time / private doctor consultation / group Ayurveda Workshop / private Ayurvedic massage
*11:30 - 12:15 Sattvic, Ayurvedic, veg. / vegan lunch
*17:00 - 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 - 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
%The evening in silence is from 20:15!
*21:00 - 21:15 Self practice of meditation
*21:15 - 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
Note: Routine will be different on 3 excursions days (Usually after breakfast and before the evening Yoga)
Note: Schedule is approximate and may change
Getting Here
Directions
-Arrival by plane
%The nearest airport is Lamezia Terme (SUF), about one hour from the farmhouse. Guests can take a regional train or a private transfer with a rental car. The farmhouse is located near Nicotera / San Ferdinando, easily accessible by road.
%From Lamezia Terme Airport, the most convenient option is a private transfer directly to the farmhouse (approximately 55 to 60 minutes).
Guests may also rent a car at the airport or take a regional train to Rosarno or Nicotera, where a short taxi ride will bring them to the accommodation.
The route is straightforward and follows the coastline, offering beautiful views of the Mediterranean along the way.
%The nearest airport is Lamezia Terme (SUF), about one hour from the farmhouse. Guests can take a regional train or a private transfer with a rental car. The farmhouse is located near Nicotera / San Ferdinando, easily accessible by road.
%From Lamezia Terme Airport, the most convenient option is a private transfer directly to the farmhouse (approximately 55 to 60 minutes).
Guests may also rent a car at the airport or take a regional train to Rosarno or Nicotera, where a short taxi ride will bring them to the accommodation.
The route is straightforward and follows the coastline, offering beautiful views of the Mediterranean along the way.
Accommodation
Program price for private room
Program Price for twin sharing room
Program Price for Triple Sharing
Program Price for Quadruple Sharing
What's Included
- 7 days yoga-Ayurveda lessons as per the given curriculum
- 90 Minute twice a day Yoga-Ayurveda-Meditation sessions
- 1 exclusive Ayurveda workshop with Cooking session
- Half Board ( Breakfast & Dinner) organic Vegetarian meals per day with water and tea
- 3 Half Day outdoor excursion excluding food
- 6 nights accommodation in Private, twin, triple or Quadruple sharing
- Unlimited herbal tea
What's Not Included
- Flights
- Airport pick-up and drop-off
- Taxes and insurances
- Flight, travel
- Airport transfer
- Any private treatment
- Extra consultation
- Class other than mentioned as part of retreat
- Food during outdoor excursions
- Insurance and any other liability etc.
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