Yoga and Wellness Retreat in Rishikesh – Rejuvenate Your Mind, Body, and Soul
Yoga and Wellness Retreat in Rishikesh – Rejuvenate Your Mind, Body, and Soul
Mind Flow Harmony - Yoga School In Rishikesh, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Up to 10 in group
12 Days Package (11 nights)
Retreat Highlights
- Ganga Aarti & Local Village Temple Visit
- Morning Hike & Indian Group Games
- Cooking Class & Cultural Activities
- Personalized Small Batches (Max 10 Students per Class)
- Excursions to Spiritual and Scenic Locations
About this Retreat
Your Guides
For Zainab, Yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. During this transition from being a student to becoming a teacher, she developed a robust teaching philosophy that involves uniting her wealth of experience with the rigours of everyday practice.
Her goal is simple - she wants everyone to delve deeper into the knowledge of Yoga and not just settle for the practical elements. Yoga is both an ancient science and an enriching way of life and living for her. She strives to help her fellow yoga teachers experience the same through her thoughtfully curated, Yoga Alliance-certified courses. All the courses at Mind Flow Harmony echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Zainab currently lives in India, helping yoga teachers from across the globe learn, develop, and transform into bold and beautiful versions of themselves through her guided meditation and yoga classes. When she is not busy teaching, you will find her spreading awareness about Yoga to dispel the countless myths surrounding it.
Details of this retreat
Are you seeking a holistic escape to relax, recharge, and reconnect with yourself? The Yoga and Wellness Retreat in Rishikesh at Mind Flow Harmony Yoga Academy offers a peaceful sanctuary for self-care, healing, and rejuvenation. Immerse yourself in yoga, meditation, and Ayurvedic wellness practices in the serene foothills of the Himalayas.
Why Choose Rishikesh for Your Yoga and Wellness Retreat?
Rishikesh, known as the Yoga Capital of the World, is a spiritual and healing destination with breathtaking natural beauty. Surrounded by the Ganges River and the Himalayas, it provides the perfect environment for self-discovery and relaxation. The tranquil atmosphere, combined with ancient yogic traditions, makes Rishikesh the ideal location for a transformative wellness experience.
Retreat Overview
The Yoga and Wellness Retreat is designed for individuals looking to enhance their physical, mental, and emotional well-being. Whether you are a beginner or an experienced practitioner, this retreat offers a balanced blend of yoga, meditation, Ayurveda, and holistic healing practices.
What You Will Experience
Daily Yoga Sessions: Practice traditional Hatha and Vinyasa yoga for strength, flexibility, and inner balance.
Guided Meditation & Pranayama: Deepen your meditation practice with guided sessions and breathwork techniques.
Ayurvedic Therapies: Experience rejuvenating Ayurvedic treatments and massages for detoxification and relaxation.
Sound Healing & Mantra Chanting: Feel the vibrational healing of sound therapy and the power of sacred chants.
Nature Walks & Ganges Rituals: Connect with nature and experience the spiritual essence of the sacred Ganges.
Self-Reflection & Mindfulness Practices: Cultivate self-awareness and inner peace through mindfulness exercises.
Holistic Nutrition: Enjoy nourishing and sattvic vegetarian meals that support your wellness journey.
Who Can Join?
This retreat is perfect for:
Individuals seeking stress relief and relaxation
Yoga and meditation practitioners looking for a deeper experience
Spiritual seekers and holistic wellness enthusiasts
Anyone looking to escape from the daily routine and rejuvenate
Why Join Mind Flow Harmony Yoga Academy?
Authentic and Traditional Approach: Rooted in ancient yogic wisdom and modern wellness practices.
Expert Teachers & Healers: Learn from experienced yoga instructors and Ayurvedic practitioners.
Serene & Comfortable Stay: Stay in a peaceful ashram setting surrounded by nature.
Balanced Schedule: A perfect combination of yoga, meditation, wellness therapies, and free time.
Personalized Attention: Small group sizes for individual guidance and support.
Daily Schedule (Subject to slight variations)
6:30 AM – Morning Yoga & Pranayama
8:30 AM – Breakfast
10:00 AM – Ayurvedic Consultation & Therapy
12:30 PM – Lunch & Rest
3:00 PM – Guided Meditation & Sound Healing
5:00 PM – Evening Yoga & Mindfulness Practice
7:30 PM – Dinner & Self-Reflection
9:00 PM – Lights Off & Silence Practice
Accommodation & Food
Participants will stay in a comfortable and peaceful ashram environment with spacious rooms and natural surroundings. The retreat includes wholesome, organic, and vegetarian meals to support overall well-being.
Benefits of the Retreat
Reduce stress and anxiety through mindful practices
Improve physical flexibility, strength, and posture
Detoxify and rejuvenate with Ayurveda and yogic lifestyle
Enhance mental clarity, focus, and emotional balance
Experience deep relaxation and inner transformation Read More
Why Choose Rishikesh for Your Yoga and Wellness Retreat?
Rishikesh, known as the Yoga Capital of the World, is a spiritual and healing destination with breathtaking natural beauty. Surrounded by the Ganges River and the Himalayas, it provides the perfect environment for self-discovery and relaxation. The tranquil atmosphere, combined with ancient yogic traditions, makes Rishikesh the ideal location for a transformative wellness experience.
Retreat Overview
The Yoga and Wellness Retreat is designed for individuals looking to enhance their physical, mental, and emotional well-being. Whether you are a beginner or an experienced practitioner, this retreat offers a balanced blend of yoga, meditation, Ayurveda, and holistic healing practices.
What You Will Experience
Daily Yoga Sessions: Practice traditional Hatha and Vinyasa yoga for strength, flexibility, and inner balance.
Guided Meditation & Pranayama: Deepen your meditation practice with guided sessions and breathwork techniques.
Ayurvedic Therapies: Experience rejuvenating Ayurvedic treatments and massages for detoxification and relaxation.
Sound Healing & Mantra Chanting: Feel the vibrational healing of sound therapy and the power of sacred chants.
Nature Walks & Ganges Rituals: Connect with nature and experience the spiritual essence of the sacred Ganges.
Self-Reflection & Mindfulness Practices: Cultivate self-awareness and inner peace through mindfulness exercises.
Holistic Nutrition: Enjoy nourishing and sattvic vegetarian meals that support your wellness journey.
Who Can Join?
This retreat is perfect for:
Individuals seeking stress relief and relaxation
Yoga and meditation practitioners looking for a deeper experience
Spiritual seekers and holistic wellness enthusiasts
Anyone looking to escape from the daily routine and rejuvenate
Why Join Mind Flow Harmony Yoga Academy?
Authentic and Traditional Approach: Rooted in ancient yogic wisdom and modern wellness practices.
Expert Teachers & Healers: Learn from experienced yoga instructors and Ayurvedic practitioners.
Serene & Comfortable Stay: Stay in a peaceful ashram setting surrounded by nature.
Balanced Schedule: A perfect combination of yoga, meditation, wellness therapies, and free time.
Personalized Attention: Small group sizes for individual guidance and support.
Daily Schedule (Subject to slight variations)
6:30 AM – Morning Yoga & Pranayama
8:30 AM – Breakfast
10:00 AM – Ayurvedic Consultation & Therapy
12:30 PM – Lunch & Rest
3:00 PM – Guided Meditation & Sound Healing
5:00 PM – Evening Yoga & Mindfulness Practice
7:30 PM – Dinner & Self-Reflection
9:00 PM – Lights Off & Silence Practice
Accommodation & Food
Participants will stay in a comfortable and peaceful ashram environment with spacious rooms and natural surroundings. The retreat includes wholesome, organic, and vegetarian meals to support overall well-being.
Benefits of the Retreat
Reduce stress and anxiety through mindful practices
Improve physical flexibility, strength, and posture
Detoxify and rejuvenate with Ayurveda and yogic lifestyle
Enhance mental clarity, focus, and emotional balance
Experience deep relaxation and inner transformation Read More
Schedule
5:30 AM – Wake up, morning tea, and light refreshments
6:00 AM - 7:30 AM – Morning Meditation & Pranayama
7:30 AM - 9:00 AM – Dynamic Asana Practice (Yoga Postures)
9:00 AM - 10:00 AM – Healthy Breakfast
10:00 AM - 12:00 PM – Yoga Philosophy & Teaching Methodology Session
12:00 PM - 1:00 PM – Anatomy & Physiology Workshop
1:00 PM - 2:00 PM – Lunch (Organic Vegetarian Meal)
2:00 PM - 4:00 PM – Practical Teaching Sessions / Group Discussions
4:00 PM - 5:30 PM – Evening Asana Practice / Yin Yoga
5:30 PM - 6:30 PM – Meditation & Relaxation
6:30 PM - 7:30 PM – Dinner (Organic Vegetarian Meal)
7:30 PM - 8:30 PM – Ganga Aarti or Evening Ceremony
9:00 PM – Rest & Reflection time
10:00 PM – Lights Out for a restful night
6:00 AM - 7:30 AM – Morning Meditation & Pranayama
7:30 AM - 9:00 AM – Dynamic Asana Practice (Yoga Postures)
9:00 AM - 10:00 AM – Healthy Breakfast
10:00 AM - 12:00 PM – Yoga Philosophy & Teaching Methodology Session
12:00 PM - 1:00 PM – Anatomy & Physiology Workshop
1:00 PM - 2:00 PM – Lunch (Organic Vegetarian Meal)
2:00 PM - 4:00 PM – Practical Teaching Sessions / Group Discussions
4:00 PM - 5:30 PM – Evening Asana Practice / Yin Yoga
5:30 PM - 6:30 PM – Meditation & Relaxation
6:30 PM - 7:30 PM – Dinner (Organic Vegetarian Meal)
7:30 PM - 8:30 PM – Ganga Aarti or Evening Ceremony
9:00 PM – Rest & Reflection time
10:00 PM – Lights Out for a restful night
Note: Schedule is approximate and may change
Read MoreGetting Here
Mind Flow Harmony Yoga Academy, Mind Flow Harmony - Yoga School In Rishikesh, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Directions
Nearest International Airport
Indira Gandhi International Airport (DEL), New Delhi
This is the closest major international airport to Rishikesh, located about 250 kilometers (5-6 hours by road) from the retreat center.
Nearest Local Airport
Jolly Grant Airport (DED), Dehradun
Located about 35 kilometers (1.5 hours by road) from Rishikesh, this is the nearest domestic airport. Flights from New Delhi (DEL) to Dehradun are frequent and convenient.
Recommended Connections
From New Delhi to Rishikesh:
By Train: You can take a train from New Delhi Railway Station (NDLS) to Haridwar or Rishikesh. The journey takes around 5-6 hours, and we can arrange a pickup from the station to the retreat center.
By Bus: Several buses depart from New Delhi to Rishikesh. The journey typically takes around 6-7 hours.
By Private Car: A comfortable option, with a direct transfer from New Delhi Airport to the retreat center, taking about 5-6 hours.
From Dehradun Airport to Rishikesh:
A private taxi or shared car ride from Dehradun Airport to the retreat center takes around 1.5 hours.
We can help arrange airport pickups and transfers to ensure a smooth and comfortable journey to the retreat center. Read More
Indira Gandhi International Airport (DEL), New Delhi
This is the closest major international airport to Rishikesh, located about 250 kilometers (5-6 hours by road) from the retreat center.
Nearest Local Airport
Jolly Grant Airport (DED), Dehradun
Located about 35 kilometers (1.5 hours by road) from Rishikesh, this is the nearest domestic airport. Flights from New Delhi (DEL) to Dehradun are frequent and convenient.
Recommended Connections
From New Delhi to Rishikesh:
By Train: You can take a train from New Delhi Railway Station (NDLS) to Haridwar or Rishikesh. The journey takes around 5-6 hours, and we can arrange a pickup from the station to the retreat center.
By Bus: Several buses depart from New Delhi to Rishikesh. The journey typically takes around 6-7 hours.
By Private Car: A comfortable option, with a direct transfer from New Delhi Airport to the retreat center, taking about 5-6 hours.
From Dehradun Airport to Rishikesh:
A private taxi or shared car ride from Dehradun Airport to the retreat center takes around 1.5 hours.
We can help arrange airport pickups and transfers to ensure a smooth and comfortable journey to the retreat center. Read More
Accommodation
Our retreat center offers a tranquil and comfortable stay, ensuring that guests feel at home while immersing themselves in their yoga journey. Private & Shared Rooms Spacious, well-ventilated rooms designed for relaxation and rejuvenation. Choice of private rooms for a peaceful personal retreat or shared rooms for a community experience. Each room features attached bathrooms with modern fittings and 24/7 hot water. Large windows and balconies with stunning views of the Himalayan foothills or lush gardens. Modern Amenities Air conditioning and fans to ensure comfort in all seasons. High-speed Wi-Fi available for those who need to stay connected. Comfortable beds with fresh linens, pillows, and blankets provided. Storage space and wardrobes for personal belongings. Serene & Natural Ambience Located in a peaceful setting, away from city noise, yet close to the Ganges River. Open garden spaces and terraces to unwind, read, or meditate. Nearby natural pool and waterfalls for relaxation and reflection. Dining & Common Areas A spacious dining area offering fresh, organic vegetarian meals. Cozy indoor and outdoor seating areas for socializing or quiet contemplation. Filtered water and herbal teas available throughout the day. Our accommodations are designed to offer the perfect balance of comfort, simplicity, and connection with nature, making your yoga retreat a truly enriching experience.
Shared Room
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Private Small Room
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Private Big Room
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mind Flow Harmony® offers a peaceful retreat in the heart of Rishikesh, surrounded by nature. Enjoy spacious, well-lit yoga halls, private and shared rooms with modern amenities, and serene outdoor spaces. Relax in gardens, open terraces, or by a nearby natural pool and waterfall. The dining area serves fresh organic meals with scenic views. Just a short walk from the Ganges River, our retreat provides a perfect blend of comfort, nature, and spiritual energy.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Yoga Alliance Certification – Enables you to register with Yoga Alliance USA after course completion.
- Comfortable Accommodation – Clean, well-maintained private rooms with free Wi-Fi, air conditioning, and balconies.
- Nutritious Vegetarian Meals – Two fresh organic meals daily, with vegan and gluten-free options available.
- Filtered Water & Herbal Teas – Available throughout the day.
- Daily Yoga & Meditation Sessions – Includes asana practice, pranayama, and guided meditation.
- Excursions & Cultural Activities – Ganga Aarti, morning hikes, village temple visits, Indian group games, and cooking classes.
- Personalized Attention – Small class sizes (maximum 10 students per class) for an intimate learning experience.
- Expert Guidance – Learn from experienced and certified yoga instructors.
- Holistic Learning Approach – Covers yoga philosophy, anatomy, teaching techniques, and self-development.
- Community & Support – A nurturing environment for self-growth and connection with like-minded individuals.
- Access to Yoga Materials – Manuals, props, and other learning resources provided.
- Spiritual Environment – Experience the authentic yogic lifestyle in the heart of Rishikesh.
- 30 minute Astrology session
What's Not Included
- Airfare & Travel Expenses – Flights, airport transfers, and other transportation costs.
- Visa Fees – Students must arrange their own visa to enter India.
- Personal Expenses – Shopping, laundry, toiletries, and other personal items.
- Medical & Travel Insurance – Highly recommended but not provided by the school.
- Extra Meals & Snacks – Beyond the two daily meals and herbal teas provided.
- Specialized Private Sessions – Additional one-on-one yoga or therapy sessions not included in the main program.
- Sightseeing Tours – Excursions outside the scheduled activities.
- Yoga Mats & Props for Personal Use – Provided for practice, but students may wish to bring their own.
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