200 Hour Meditation Teacher training Course in Rishikesh
200 Hour Meditation Teacher training Course in Rishikesh
Lakshman Jhula, near Post office, Laxman Jhula, Rishikesh, Uttarakhand 249201
Up to 10 in group
25 Days Package (24 nights)
Retreat Highlights
- Ganga Aarti & Local Village Temple Visit
- Morning Hike & Indian Group Games
- Cooking Class & Cultural Activities
- Personalized Small Batches (Max 10 Students per Class)
- Excursions to Spiritual and Scenic Locations
About this Retreat
Your Guides
For Zainab, Yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. During this transition from being a student to becoming a teacher, she developed a robust teaching philosophy that involves uniting her wealth of experience with the rigours of everyday practice.
Her goal is simple - she wants everyone to delve deeper into the knowledge of Yoga and not just settle for the practical elements. Yoga is both an ancient science and an enriching way of life and living for her. She strives to help her fellow yoga teachers experience the same through her thoughtfully curated, Yoga Alliance-certified courses. All the courses at Mind Flow Harmony echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Zainab currently lives in India, helping yoga teachers from across the globe learn, develop, and transform into bold and beautiful versions of themselves through her guided meditation and yoga classes. When she is not busy teaching, you will find her spreading awareness about Yoga to dispel the countless myths surrounding it.
Details of this retreat
Are you looking to embark on a transformative journey of self-discovery and mindfulness? The 200 Hour Meditation Teacher Training Course in Rishikesh offers an immersive experience to deepen your meditation practice, understand yogic philosophy, and become a certified meditation teacher. Hosted by Mind Flow Harmony Yoga Academy, this course provides an authentic and enriching training in the serene environment of Rishikesh, the Yoga Capital of the World.
Why Choose Rishikesh for Your Meditation Training?
Rishikesh, nestled in the foothills of the Himalayas and on the banks of the sacred Ganges River, is a spiritual hub for seekers from all around the world. With its ancient ashrams, peaceful environment, and rich yogic heritage, Rishikesh is the ideal destination for those looking to dive deep into meditation and spirituality.
Course Overview
The 200 Hour Meditation Teacher Training Course is designed for beginners as well as advanced practitioners who wish to enhance their meditation practice and teaching skills. This program integrates various meditation techniques, yogic philosophy, breathwork, and mindfulness practices to provide a comprehensive and well-rounded experience.
What You Will Learn
Traditional Meditation Techniques: Explore various meditation styles, including mindfulness meditation, guided meditation, mantra meditation, chakra meditation, and more.
Yogic Philosophy & Psychology: Learn the ancient wisdom of Patanjali’s Yoga Sutras, Bhagavad Gita, and other sacred texts.
Pranayama & Breathwork: Discover the power of breath control techniques to enhance concentration and inner peace.
Anatomy & Physiology of Meditation: Understand how meditation affects the mind and body scientifically.
Teaching Methodology: Gain the confidence and skills to guide meditation sessions effectively.
Mantras & Chanting: Experience the vibrational power of mantras to deepen your practice.
Mindfulness & Self-Awareness Practices: Learn how to cultivate awareness and presence in daily life.
Ethics & Professionalism: Understand the responsibilities of a meditation teacher and how to conduct sessions with integrity.
Who Can Join?
This course is perfect for:
Aspiring meditation teachers and yoga instructors
Spiritual seekers looking for self-transformation
Therapists, counselors, and wellness coaches
Anyone looking to cultivate inner peace and mental clarity
Why Join Mind Flow Harmony Yoga Academy?
Authentic Training: Rooted in ancient yogic traditions and modern scientific understanding.
Experienced Teachers: Learn from highly skilled and certified meditation experts.
Peaceful Ashram Environment: Stay in a serene and spiritual atmosphere surrounded by nature.
Small Class Size: Get personalized guidance and individual attention.
Yoga Alliance Certification: Upon successful completion, receive a globally recognized certification that allows you to teach meditation worldwide.
Accommodation & Food
Students will stay in a peaceful and comfortable ashram environment with clean and spacious rooms. Nutritious and sattvic vegetarian meals are provided to support the meditative lifestyle.
Certification & Career Opportunities
Upon completing the 200 Hour Meditation Teacher Training Course, students receive a Yoga Alliance accredited certification, allowing them to teach meditation professionally worldwide. Graduates can pursue careers as meditation teachers, mindfulness coaches, or integrate these skills into existing professions such as yoga instruction and holistic healing. Read More
Why Choose Rishikesh for Your Meditation Training?
Rishikesh, nestled in the foothills of the Himalayas and on the banks of the sacred Ganges River, is a spiritual hub for seekers from all around the world. With its ancient ashrams, peaceful environment, and rich yogic heritage, Rishikesh is the ideal destination for those looking to dive deep into meditation and spirituality.
Course Overview
The 200 Hour Meditation Teacher Training Course is designed for beginners as well as advanced practitioners who wish to enhance their meditation practice and teaching skills. This program integrates various meditation techniques, yogic philosophy, breathwork, and mindfulness practices to provide a comprehensive and well-rounded experience.
What You Will Learn
Traditional Meditation Techniques: Explore various meditation styles, including mindfulness meditation, guided meditation, mantra meditation, chakra meditation, and more.
Yogic Philosophy & Psychology: Learn the ancient wisdom of Patanjali’s Yoga Sutras, Bhagavad Gita, and other sacred texts.
Pranayama & Breathwork: Discover the power of breath control techniques to enhance concentration and inner peace.
Anatomy & Physiology of Meditation: Understand how meditation affects the mind and body scientifically.
Teaching Methodology: Gain the confidence and skills to guide meditation sessions effectively.
Mantras & Chanting: Experience the vibrational power of mantras to deepen your practice.
Mindfulness & Self-Awareness Practices: Learn how to cultivate awareness and presence in daily life.
Ethics & Professionalism: Understand the responsibilities of a meditation teacher and how to conduct sessions with integrity.
Who Can Join?
This course is perfect for:
Aspiring meditation teachers and yoga instructors
Spiritual seekers looking for self-transformation
Therapists, counselors, and wellness coaches
Anyone looking to cultivate inner peace and mental clarity
Why Join Mind Flow Harmony Yoga Academy?
Authentic Training: Rooted in ancient yogic traditions and modern scientific understanding.
Experienced Teachers: Learn from highly skilled and certified meditation experts.
Peaceful Ashram Environment: Stay in a serene and spiritual atmosphere surrounded by nature.
Small Class Size: Get personalized guidance and individual attention.
Yoga Alliance Certification: Upon successful completion, receive a globally recognized certification that allows you to teach meditation worldwide.
Accommodation & Food
Students will stay in a peaceful and comfortable ashram environment with clean and spacious rooms. Nutritious and sattvic vegetarian meals are provided to support the meditative lifestyle.
Certification & Career Opportunities
Upon completing the 200 Hour Meditation Teacher Training Course, students receive a Yoga Alliance accredited certification, allowing them to teach meditation professionally worldwide. Graduates can pursue careers as meditation teachers, mindfulness coaches, or integrate these skills into existing professions such as yoga instruction and holistic healing. Read More
Schedule
Daily Schedule (Subject to slight variations)
6:00 AM – Morning Silence & Meditation
7:00 AM – Pranayama & Breathwork
8:30 AM – Breakfast
10:00 AM – Philosophy & Psychology of Meditation
12:30 PM – Lunch & Rest
3:00 PM – Teaching Methodology & Practicum
5:00 PM – Evening Meditation & Mantra Chanting
7:30 PM – Dinner & Self-Reflection
9:00 PM – Lights Off & Silence Practice
6:00 AM – Morning Silence & Meditation
7:00 AM – Pranayama & Breathwork
8:30 AM – Breakfast
10:00 AM – Philosophy & Psychology of Meditation
12:30 PM – Lunch & Rest
3:00 PM – Teaching Methodology & Practicum
5:00 PM – Evening Meditation & Mantra Chanting
7:30 PM – Dinner & Self-Reflection
9:00 PM – Lights Off & Silence Practice
Note: Schedule is approximate and may change
Read MoreGetting Here
Mind Flow Harmony Yoga Academy, Lakshman Jhula, near Post office, Laxman Jhula, Rishikesh, Uttarakhand 249201
Directions
Nearest International Airport
Indira Gandhi International Airport (DEL), New Delhi
This is the closest major international airport to Rishikesh, located about 250 kilometers (5-6 hours by road) from the retreat center.
Nearest Local Airport
Jolly Grant Airport (DED), Dehradun
Located about 35 kilometers (1.5 hours by road) from Rishikesh, this is the nearest domestic airport. Flights from New Delhi (DEL) to Dehradun are frequent and convenient.
Recommended Connections
From New Delhi to Rishikesh:
By Train: You can take a train from New Delhi Railway Station (NDLS) to Haridwar or Rishikesh. The journey takes around 5-6 hours, and we can arrange a pickup from the station to the retreat center.
By Bus: Several buses depart from New Delhi to Rishikesh. The journey typically takes around 6-7 hours.
By Private Car: A comfortable option, with a direct transfer from New Delhi Airport to the retreat center, taking about 5-6 hours.
From Dehradun Airport to Rishikesh:
A private taxi or shared car ride from Dehradun Airport to the retreat center takes around 1.5 hours.
We can help arrange airport pickups and transfers to ensure a smooth and comfortable journey to the retreat center. Read More
Indira Gandhi International Airport (DEL), New Delhi
This is the closest major international airport to Rishikesh, located about 250 kilometers (5-6 hours by road) from the retreat center.
Nearest Local Airport
Jolly Grant Airport (DED), Dehradun
Located about 35 kilometers (1.5 hours by road) from Rishikesh, this is the nearest domestic airport. Flights from New Delhi (DEL) to Dehradun are frequent and convenient.
Recommended Connections
From New Delhi to Rishikesh:
By Train: You can take a train from New Delhi Railway Station (NDLS) to Haridwar or Rishikesh. The journey takes around 5-6 hours, and we can arrange a pickup from the station to the retreat center.
By Bus: Several buses depart from New Delhi to Rishikesh. The journey typically takes around 6-7 hours.
By Private Car: A comfortable option, with a direct transfer from New Delhi Airport to the retreat center, taking about 5-6 hours.
From Dehradun Airport to Rishikesh:
A private taxi or shared car ride from Dehradun Airport to the retreat center takes around 1.5 hours.
We can help arrange airport pickups and transfers to ensure a smooth and comfortable journey to the retreat center. Read More
Accommodation
Our retreat center offers a tranquil and comfortable stay, ensuring that guests feel at home while immersing themselves in their yoga journey. Private & Shared Rooms Spacious, well-ventilated rooms designed for relaxation and rejuvenation. Choice of private rooms for a peaceful personal retreat or shared rooms for a community experience. Each room features attached bathrooms with modern fittings and 24/7 hot water. Large windows and balconies with stunning views of the Himalayan foothills or lush gardens. Modern Amenities Air conditioning and fans to ensure comfort in all seasons. High-speed Wi-Fi available for those who need to stay connected. Comfortable beds with fresh linens, pillows, and blankets provided. Storage space and wardrobes for personal belongings. Serene & Natural Ambience Located in a peaceful setting, away from city noise, yet close to the Ganges River. Open garden spaces and terraces to unwind, read, or meditate. Nearby natural pool and waterfalls for relaxation and reflection. Dining & Common Areas A spacious dining area offering fresh, organic vegetarian meals. Cozy indoor and outdoor seating areas for socializing or quiet contemplation. Filtered water and herbal teas available throughout the day. Our accommodations are designed to offer the perfect balance of comfort, simplicity, and connection with nature, making your yoga retreat a truly enriching experience.
Shared Room for 1 Person
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Private Small Room
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Private Big Room
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mind Flow Harmony® offers a peaceful retreat in the heart of Rishikesh, surrounded by nature. Enjoy spacious, well-lit yoga halls, private and shared rooms with modern amenities, and serene outdoor spaces. Relax in gardens, open terraces, or by a nearby natural pool and waterfall. The dining area serves fresh organic meals with scenic views. Just a short walk from the Ganges River, our retreat provides a perfect blend of comfort, nature, and spiritual energy.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Yoga Alliance Certification – Enables you to register with Yoga Alliance USA after course completion.
- Comfortable Accommodation – Clean, well-maintained private rooms with free Wi-Fi, air conditioning, and balconies.
- Nutritious Vegetarian Meals – Two fresh organic meals daily, with vegan and gluten-free options available.
- Filtered Water & Herbal Teas – Available throughout the day.
- Daily Yoga & Meditation Sessions – Includes asana practice, pranayama, and guided meditation.
- Excursions & Cultural Activities – Ganga Aarti, morning hikes, village temple visits, Indian group games, and cooking classes.
- Personalized Attention – Small class sizes (maximum 10 students per class) for an intimate learning experience.
- Expert Guidance – Learn from experienced and certified yoga instructors.
- Holistic Learning Approach – Covers yoga philosophy, anatomy, teaching techniques, and self-development.
- Community & Support – A nurturing environment for self-growth and connection with like-minded individuals.
- Access to Yoga Materials – Manuals, props, and other learning resources provided.
- Spiritual Environment – Experience the authentic yogic lifestyle in the heart of Rishikesh.
- 30 minute Astrology session
What's Not Included
- Airfare & Travel Expenses – Flights, airport transfers, and other transportation costs.
- Visa Fees – Students must arrange their own visa to enter India.
- Personal Expenses – Shopping, laundry, toiletries, and other personal items.
- Medical & Travel Insurance – Highly recommended but not provided by the school.
- Extra Meals & Snacks – Beyond the two daily meals and herbal teas provided.
- Specialized Private Sessions – Additional one-on-one yoga or therapy sessions not included in the main program.
- Sightseeing Tours – Excursions outside the scheduled activities.
- Yoga Mats & Props for Personal Use – Provided for practice, but students may wish to bring their own.
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