Awaken: A Transformative 3 Day Spring Retreat
Awaken: A Transformative 3 Day Spring Retreat
Trigonos, Nantlle, Caernarfon, UK
Up to 16 in group
May 30 - June 1, 2025
Retreat Highlights
- Crystal Sound Healing 💎
- Immerse yourself in the healing frequencies of crystal singing bowls, guided by an experienced sound healer. Drawing on expertise in aromatherapy, reflexology, and homeopathy, sound and vibration are used to realign the body, elevating its vibrations to promote harmony and wellness. This deeply restorative session is enhanced by nature’s embrace and concludes with a transformative cacao ceremony.
- Live Welsh Harp & Angelic Vocals 🪽
- Experience a heart-centred performance as the live Welsh harp blends with angelic vocals. This soul-stirring collaboration invites you to join in song, filling the air with positive energy and fostering connection, unity, and joy.
- Angel Meditation 🧘♂️
- Relax into a gentle angel meditation designed to help you release tension, calm your mind, and connect with your inner wisdom. Receive a personalised angel card for insight and guidance, aligning you with your highest self during this time of renewal.
- The Healing Power of Nature: Essential Oils Workshop 🌹
- Learn about the transformative power of doTERRA’s Certified Pure Tested Grade essential oils. These oils enhance meditation, emotional balance, and wellness throughout the retreat. Discover how they can clear trauma, deepen meditation, improve sleep, and support immunity, offering natural, side-effect-free solutions for your healthcare needs.
- Wild Swimming in Trigonos’ Private Lake 🏞️
- Take a refreshing dip in the tranquil waters of Trigonos’ private lake, reconnecting with nature and rejuvenating your body and mind in this peaceful, secluded environment.
- Forest Bathing and Nature Connection 🌳
- Immerse yourself in the natural beauty of the Welsh countryside through guided forest bathing. This mindful activity promotes deep relaxation, emotional healing, and a greater connection to the natural world.
- Fire Ritual: Release What No Longer Serves You 🔥
- Participate in a profound fire ritual where you will release what no longer serves you. This powerful ceremony invites you to write down limiting beliefs, fears, or attachments, and burn them in the cleansing flames. This symbolic act allows you to release the past and make space for new beginnings, leaving with a renewed sense of clarity and lightness.
- Sacred Cacao Ceremony 🍫
- Awaken your senses and heart with a sacred cacao ceremony, where you will connect with the heart-opening energy of cacao in a soulful, meditative setting. This ancient ritual helps to release blockages, elevate your vibration, and deepen your connection to yourself and the group. Let the cacao guide you on a transformative journey of love, healing, and renewal.
About this Retreat
Charlotte Benz is a versatile healer, teacher and artist dedicated to empowering others. As a Reiki Master, AromaTouch Trainer, and practitioner of Thought Field Therapy, she provides transformative healing experiences that release negative emotions and restore inner peace.
Charlotte, alongside Jack Canfield of The Secret, co-authored the bestselling book Recipe For Success. This inspiring book has helped many individuals achieve their dreams, and Charlotte brings the same energy to her retreats. With training in theatre and as a fully qualified teacher, Charlotte uses her teaching and public speaking talents to inspire and motivate. Her workshops are filled with creativity and joy, helping participants embrace their dreams.
Residing in picturesque North Wales with her partner, three children and three cats, Charlotte is deeply connected to Mother Nature and loves spending time with her family. Her retreats offer participants a chance to reconnect with the natural world and find tranquility in the stunning Welsh landscape.
And just to add a touch of fun, Charlotte once won Come Dine with Me, showcasing her culinary skills and vibrant personality. You can catch the episode here.
Sarah Wheat is a passionate holistic practitioner with a deep love for bringing health and healing to others. With years of experience as an aromatherapist, reflexologist, and ongoing training as a homeopath, she blends various modalities to support well-being. Her journey took an exciting turn when she discovered the powerful connection between energy, sound, and vibration, and she became fascinated with how sound can shift and balance the body’s energy.
Through the soothing frequencies of crystal singing bowls, Sarah creates an uplifting and restorative experience that allows participants to relax, let go, and realign. The gentle vibrations of the bowls help the body tune into its natural rhythm, clearing blockages and raising energy levels. Sarah’s sound healing invites you to reconnect with your body, leaving you feeling refreshed, balanced, and harmonised.
Sian is a distinguished Welsh harpist renowned for her exceptional talent and captivating performances. Her musical journey was shaped by esteemed harpists Gwenllian Dwyryd, Elinor Bennett, and Nansi Richards, whose tutelage honed her skills to professional mastery. Sian further refined her craft at the prestigious Royal College of Music and Drama, solidifying her reputation as a formidable presence in the world of classical music.
Throughout her illustrious career, Sian has graced countless weddings and events with her enchanting harp performances, earning acclaim for her ability to create an atmosphere of elegance and serenity.
During our upcoming Awaken Retreat, Sian will collaborate with the accomplished singer Charlotte Benz. Together, they will weave a tapestry of harmonious and serene music, designed to uplift and inspire.
Details of this retreat
Step into a transformative journey of renewal, healing, and empowerment with our Awaken Retreat in the heart of stunning Snowdonia, North Wales. This intimate, three-day retreat is designed to help you reconnect with your inner wisdom, align with your intentions, and awaken your true potential.
Nestled at the tranquil Trigonos Retreat Centre, our retreat offers a sanctuary where you can escape the stresses of everyday life and immerse yourself in nature’s healing embrace. Surrounded by lush forests, serene lakes, and breathtaking mountain views, this retreat is a perfect balance of relaxation, rejuvenation, and self-discovery.
Each day of the retreat is filled with carefully curated activities to help you tap into your heart’s desires and elevate your energy. Whether you’re looking to heal, find clarity, or simply reconnect with yourself, this retreat offers a safe space for deep transformation.
Here’s what makes the Awaken Retreat so special:
🌷 Sacred Ceremonies & Healing Rituals
Experience the profound power of a Sacred Cacao Ceremony, a Fire Ritual to release what no longer serves you, and an Angel Meditation to align with your highest self. These rituals will empower you to let go of limiting beliefs, connect deeply with your inner wisdom, and open yourself to new possibilities.
🌷 Nature Immersion
The retreat takes place in one of the most beautiful and peaceful locations in the UK. Take part in Forest Bathing to ground yourself in the healing energy of the trees, and enjoy Wild Swimming in Trigonos’ private lake to refresh and reconnect with nature. The immersive experience will nurture your soul and help you reconnect with the natural world.
🌷 Crystal Sound Healing & Sacred Music
Soak in the healing frequencies of Crystal Sound Bowls and indulge in a Live Welsh Harp & Angelic Vocals performance. These soul-stirring sessions will raise your vibration and leave you feeling deeply restored and uplifted.
🌷 Personalised Guidance & Reflection
Each participant will receive a personalised Angel Card Reading and benefit from guided meditations and workshops designed to help you gain clarity and direction on your personal journey. With one-on-one therapy sessions available, you can deepen your healing and feel fully supported.
🌷 Delicious & Nourishing Food
Enjoy locally sourced, organic, and wholesome meals throughout your stay. Each dish is carefully crafted to nourish your body and spirit, with homemade treats available to enjoy as you relax by the fire or during breaks in nature.
🌷 A Soulful Community
This retreat offers a deeply intimate setting with a maximum of 16 guests, creating a supportive and close-knit environment where you can connect with like-minded souls. The bonds you form here are lasting, and the retreat community is a safe space to share, learn, and grow together.
Join us for this life-changing experience where you’ll rediscover your inner light, feel truly empowered, and leave with the tools to continue your journey of growth and transformation.
Spaces are limited, so don’t wait to book your place at this extraordinary retreat! Read More
Nestled at the tranquil Trigonos Retreat Centre, our retreat offers a sanctuary where you can escape the stresses of everyday life and immerse yourself in nature’s healing embrace. Surrounded by lush forests, serene lakes, and breathtaking mountain views, this retreat is a perfect balance of relaxation, rejuvenation, and self-discovery.
Each day of the retreat is filled with carefully curated activities to help you tap into your heart’s desires and elevate your energy. Whether you’re looking to heal, find clarity, or simply reconnect with yourself, this retreat offers a safe space for deep transformation.
Here’s what makes the Awaken Retreat so special:
🌷 Sacred Ceremonies & Healing Rituals
Experience the profound power of a Sacred Cacao Ceremony, a Fire Ritual to release what no longer serves you, and an Angel Meditation to align with your highest self. These rituals will empower you to let go of limiting beliefs, connect deeply with your inner wisdom, and open yourself to new possibilities.
🌷 Nature Immersion
The retreat takes place in one of the most beautiful and peaceful locations in the UK. Take part in Forest Bathing to ground yourself in the healing energy of the trees, and enjoy Wild Swimming in Trigonos’ private lake to refresh and reconnect with nature. The immersive experience will nurture your soul and help you reconnect with the natural world.
🌷 Crystal Sound Healing & Sacred Music
Soak in the healing frequencies of Crystal Sound Bowls and indulge in a Live Welsh Harp & Angelic Vocals performance. These soul-stirring sessions will raise your vibration and leave you feeling deeply restored and uplifted.
🌷 Personalised Guidance & Reflection
Each participant will receive a personalised Angel Card Reading and benefit from guided meditations and workshops designed to help you gain clarity and direction on your personal journey. With one-on-one therapy sessions available, you can deepen your healing and feel fully supported.
🌷 Delicious & Nourishing Food
Enjoy locally sourced, organic, and wholesome meals throughout your stay. Each dish is carefully crafted to nourish your body and spirit, with homemade treats available to enjoy as you relax by the fire or during breaks in nature.
🌷 A Soulful Community
This retreat offers a deeply intimate setting with a maximum of 16 guests, creating a supportive and close-knit environment where you can connect with like-minded souls. The bonds you form here are lasting, and the retreat community is a safe space to share, learn, and grow together.
Join us for this life-changing experience where you’ll rediscover your inner light, feel truly empowered, and leave with the tools to continue your journey of growth and transformation.
Spaces are limited, so don’t wait to book your place at this extraordinary retreat! Read More
Schedule
Day 1
🦋 3:00 PM - Arrival & Welcome Gathering (refreshments & homemade treats)
Arrive and settle in with a warm welcome, light refreshments, and delicious homemade treats to begin your retreat experience.
🦋 5:00 PM - Opening Circle: Awaken to the Beauty of Spring
A heartfelt opening circle to set intentions and connect with the energy of spring, welcoming new beginnings and personal growth.
🦋 7:00 PM - Delicious Vegetarian Dinner
A nourishing, vibrant vegetarian meal made with love, using fresh, seasonal ingredients.
🦋 8:30 PM - The Healing Power of Nature: Essential Oils Workshop
Explore the transformative potential of essential oils in this enriching workshop, where you’ll discover how nature’s medicine can support your emotional, physical, and spiritual wellbeing.
Day 2
🦋 7:00 AM - Sunrise Meditation
Start the day with a peaceful sunrise meditation, grounding yourself in the stillness of the morning to set a positive tone for the day ahead.
🦋 8:00 AM - Delectable Breakfast
A nourishing breakfast to fuel your body and prepare you for the day’s activities.
🦋 9:30 AM - Forest Bathing & Nature Connection
Embrace the tranquility of nature with a guided forest bathing experience, reconnecting with the healing energy of the natural world.
🦋 10:30 AM - Sound Healing in Nature & Wild Swimming
Begin with a calming sound healing session outdoors, letting the vibrations of crystal sound bowls support your connection with nature. Relax in nature before taking a revitalising dip in the private lake to refresh and rejuvenate you in this peaceful, secluded setting.
🦋 1:00 PM - Lunch
A wholesome and nourishing lunch to energise you for the afternoon’s activities.
🦋 2:00 PM - Free Time & Optional 1:1 Therapies (Massage/Aromatouch)
Enjoy some free time to relax or opt for a rejuvenating 1:1 therapy, such as a soothing massage or Aromatouch treatment.
🦋 3:00 PM - Refreshment Break with Homemade Treats
Take time to relax, refresh, and recharge with light refreshments and homemade treats.
🦋 4:30 PM - Fire Ceremony: Release What No Longer Serves You
Participate in a profound fire ritual where you will write down limiting beliefs, fears, or attachments, and burn them in the cleansing flames, making space for new beginnings.
🦋 6:00 PM - Crystal Sound Bowls & Sacred Cacao Ceremony
Relax into the healing vibrations of crystal sound bowls, followed by a sacred cacao ceremony to open your heart, set divine intentions and elevate your energy.
🦋 7:00 PM - Delightful Dinner
Savour another delicious, nourishing vegetarian meal that supports your wellbeing.
🦋 8:30 PM - Sunset Stroll
Take a peaceful stroll as the sun sets, connecting with nature and grounding yourself in the present moment.
Day 3
🦋 7:00 AM - Morning Meditation
Begin your day with a calming morning meditation, grounding and centring yourself for the final day of the retreat.
🦋 8:00 AM - Delectable Breakfast
Another nourishing breakfast to prepare you for the day ahead.
🦋 9:30 AM - Guided Meditation & Angel Card Reading
A guided meditation followed by a personalised angel card reading, offering insight, guidance, and support as you reflect on your journey.
🦋 11:00 AM - Refreshments with Homemade Treats
Enjoy light refreshments and a moment to relax before the final session.
🦋 11:30 AM - Live Welsh Harp & Angelic Vocals (Finale Performance)
Immerse yourself in the uplifting sounds of live Welsh harp and angelic vocals, a soul-stirring performance to celebrate your retreat experience.
🦋 12:30 PM - Closing Circle & Reflection
Gather for a heartfelt closing circle to reflect on your journey, share your experiences, and set intentions for the future.
🦋 1:00 PM - Farewell Lunch
Enjoy a final nourishing lunch, sharing good food and good company before departure.
🦋 2:00 PM - Goodbye Hugs
Say your farewells with heartfelt hugs as you leave with renewed energy and connection.
🦋 3:00 PM - Arrival & Welcome Gathering (refreshments & homemade treats)
Arrive and settle in with a warm welcome, light refreshments, and delicious homemade treats to begin your retreat experience.
🦋 5:00 PM - Opening Circle: Awaken to the Beauty of Spring
A heartfelt opening circle to set intentions and connect with the energy of spring, welcoming new beginnings and personal growth.
🦋 7:00 PM - Delicious Vegetarian Dinner
A nourishing, vibrant vegetarian meal made with love, using fresh, seasonal ingredients.
🦋 8:30 PM - The Healing Power of Nature: Essential Oils Workshop
Explore the transformative potential of essential oils in this enriching workshop, where you’ll discover how nature’s medicine can support your emotional, physical, and spiritual wellbeing.
Day 2
🦋 7:00 AM - Sunrise Meditation
Start the day with a peaceful sunrise meditation, grounding yourself in the stillness of the morning to set a positive tone for the day ahead.
🦋 8:00 AM - Delectable Breakfast
A nourishing breakfast to fuel your body and prepare you for the day’s activities.
🦋 9:30 AM - Forest Bathing & Nature Connection
Embrace the tranquility of nature with a guided forest bathing experience, reconnecting with the healing energy of the natural world.
🦋 10:30 AM - Sound Healing in Nature & Wild Swimming
Begin with a calming sound healing session outdoors, letting the vibrations of crystal sound bowls support your connection with nature. Relax in nature before taking a revitalising dip in the private lake to refresh and rejuvenate you in this peaceful, secluded setting.
🦋 1:00 PM - Lunch
A wholesome and nourishing lunch to energise you for the afternoon’s activities.
🦋 2:00 PM - Free Time & Optional 1:1 Therapies (Massage/Aromatouch)
Enjoy some free time to relax or opt for a rejuvenating 1:1 therapy, such as a soothing massage or Aromatouch treatment.
🦋 3:00 PM - Refreshment Break with Homemade Treats
Take time to relax, refresh, and recharge with light refreshments and homemade treats.
🦋 4:30 PM - Fire Ceremony: Release What No Longer Serves You
Participate in a profound fire ritual where you will write down limiting beliefs, fears, or attachments, and burn them in the cleansing flames, making space for new beginnings.
🦋 6:00 PM - Crystal Sound Bowls & Sacred Cacao Ceremony
Relax into the healing vibrations of crystal sound bowls, followed by a sacred cacao ceremony to open your heart, set divine intentions and elevate your energy.
🦋 7:00 PM - Delightful Dinner
Savour another delicious, nourishing vegetarian meal that supports your wellbeing.
🦋 8:30 PM - Sunset Stroll
Take a peaceful stroll as the sun sets, connecting with nature and grounding yourself in the present moment.
Day 3
🦋 7:00 AM - Morning Meditation
Begin your day with a calming morning meditation, grounding and centring yourself for the final day of the retreat.
🦋 8:00 AM - Delectable Breakfast
Another nourishing breakfast to prepare you for the day ahead.
🦋 9:30 AM - Guided Meditation & Angel Card Reading
A guided meditation followed by a personalised angel card reading, offering insight, guidance, and support as you reflect on your journey.
🦋 11:00 AM - Refreshments with Homemade Treats
Enjoy light refreshments and a moment to relax before the final session.
🦋 11:30 AM - Live Welsh Harp & Angelic Vocals (Finale Performance)
Immerse yourself in the uplifting sounds of live Welsh harp and angelic vocals, a soul-stirring performance to celebrate your retreat experience.
🦋 12:30 PM - Closing Circle & Reflection
Gather for a heartfelt closing circle to reflect on your journey, share your experiences, and set intentions for the future.
🦋 1:00 PM - Farewell Lunch
Enjoy a final nourishing lunch, sharing good food and good company before departure.
🦋 2:00 PM - Goodbye Hugs
Say your farewells with heartfelt hugs as you leave with renewed energy and connection.
Note: Schedule is approximate and may change
Read MoreGetting Here
Sens8 Retreats, Trigonos, Nantlle, Caernarfon, UK
Directions
The nearest international airport is Manchester Airport (MAN), approximately 2 hours away by car. The closest local airport is Liverpool John Lennon Airport (LPL), around 1 hour 45 minutes away.
From either airport, you can take a train to Bangor (Gwynedd) Station, the nearest railway station, which is a 25-minute taxi ride from Trigonos. Direct trains run from major UK cities, including London, Manchester, and Birmingham.
If driving, Trigonos is located in Nantlle, Caernarfon, North Wales. Free parking is available on-site. Read More
From either airport, you can take a train to Bangor (Gwynedd) Station, the nearest railway station, which is a 25-minute taxi ride from Trigonos. Direct trains run from major UK cities, including London, Manchester, and Birmingham.
If driving, Trigonos is located in Nantlle, Caernarfon, North Wales. Free parking is available on-site. Read More
Accommodation
Guests will stay in a variety of comfortable rooms, including single, twin, double, en-suite, and non-en-suite options. Each room is thoughtfully decorated, creating a cosy, homely atmosphere. The peaceful environment, combined with beautiful views, offers the perfect space for rest and rejuvenation. Guests can unwind and connect with nature in the tranquil surroundings of this idyllic retreat centre.
Shared Twin Ensuite
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Private Single
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Private Double
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Trigonos Retreat Centre is nestled in the tranquil Snowdonia National Park, offering a peaceful, nature-filled environment. The extensive grounds include a biodynamic farm, beautiful gardens, and access to a private lake, all providing the perfect setting for relaxation and reflection. The retreat centre’s homely atmosphere, with cosy decor and stunning views, fosters a deep sense of calm and connection with nature.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are vegetarian, made with fresh, locally sourced ingredients many grown on-site. Nourishing, delicious, and prepared with care. We happily cater to all dietary needs just let us know in advance!
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What's Included
- 🌸 2 nights accommodation at Trigonos Centre, nestled in the heart of Snowdonia, offering a cosy, nurturing environment.
- 🌸 All meals included, featuring locally sourced, organic ingredients and produce grown in Trigonos’ own grounds – nourishing, seasonal dishes prepared with love and care.
- 🌸 Welcome refreshments and homemade treats upon arrival, including freshly baked cakes. Also throughout the retreat.
- 🌸 Specialised workshops and activities, including:
- • Crystal sound healing session, harnessing the transformative power of vibration to realign your body and elevate your energy.
- • Sacred cacao ceremony, a heart-opening experience to guide you through deep healing and renewal.
- • Forest bathing and nature connection, immersing yourself in the peaceful Welsh countryside for emotional healing and mindfulness.
- • Wild swimming in Trigonos’ private lake, offering a refreshing and rejuvenating dip in tranquil waters.
- • A private, live Welsh harp and angelic vocals performance, an intimate, soul-stirring musical experience designed to uplift and inspire.
- • Guided angel meditation and personalised angel card reading to connect you with your inner wisdom and receive divine guidance.
- • The Healing Power of Nature: Essential Oils workshop, where you’ll learn how to use natural, side-effect-free solutions to enhance your wellbeing.
- • Fire ritual to release what no longer serves you, empowering you to create space for new beginnings.
- 🌸 Optional 1:1 therapies (Massage/Aromatouch) available during free time for personalised relaxation and healing.
- 🌸 Farewell lunch and closing circle, where you’ll reflect on your transformative journey and celebrate your new beginnings.
- 🌸 Wellness goodie bag, filled with thoughtful delights, including a carefully selected essential oil, crystal, affirmation card, and more, to support your ongoing healing and growth.
What's Not Included
- 🔺 Airfare or travel expenses to and from Trigonos Centre.
- 🔺 Personal travel insurance.
- 🔺 Additional treatments or therapies outside of the included sessions.
- 🔺 Alcoholic beverages.
- 🔺 Transport to and from local attractions or off-site excursions.
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