Exclusive Beachfront 4 day luxury wellness retreat in Tulum
Exclusive Beachfront 4 day luxury wellness retreat in Tulum
Casa Maya Kaan - Luxurious Sanctuary in Tulum, Reserva de la Biosfera de Sian Kaan, Tulum, Quintana Roo, Mexico
Up to 30 in group
March 26 - 30, 2026
Retreat Highlights
- Yoga
- Sunrise and Sunset meditation
- Breathwork
- Thai Massage
- Partner Wellness Practices
- Temazcal, Mayan Sweat Lodge
- Nutrion based meals
- Ice bath
- Estatic Dance
- Cacao & Clay ceremony
- Private treatments
About this Retreat
Your Guides
A multidisciplinary practitioner of bodywork, dance and mindfulness, Eszter has a life-long commitment to helping people find their own path to health, vitality, abundance and joy. Her practice and teaching blends Kama Flight with Vinyasa Yoga, Vedic Thai Massage and Dance. Eszter has been teaching various forms of yoga, dance and meditation since 2011, with her practice focused on assisting students to realize their true potential through integrating alignment and intuition, strength and fluidity, meditation and wisdom. Kama Flight uses mindful movement with touch to create space for reconnection, to deepen human connections and nurture relationships. Her Kama Flight practice celebrates the beauty of human relationships through playful yet intentional exchanges leaving participants feeling enriched, rejuvenated and more in tune with one another. It offers a gift of presence, connection and flow, and brings a transformative experience. Her students discover how to foster trust and harmony, communicate beyond words, and develop a deep sense of relational intelligence.
Dr. Jeanette Denker is a Doctor of Psychology, embodiment guide, and retreat facilitator whose work centers on nervous-system regulation, somatic intelligence, and restorative human connection.
Within retreat environments, she specializes in creating psychologically safe, trauma-informed containers where depth can unfold without overwhelm. Her extensive advanced training in trauma, burnout, compassion fatigue, and recovery from narcissistic abuse informs a finely attuned approach - particularly supportive for high-functioning individuals who carry chronic responsibility, relational strain, or unseen emotional depletion.
Dr. Denker’s retreat work is grounded in somatic treatment principles, integrating body-based awareness, attuned presence, and carefully held interpersonal engagement. Rather than instructing or directing, she curates conditions that allow participants to reconnect with sensation, boundaries, trust, and embodied confidence. Touch, when included, is intentional, regulated, and guided by the nervous system’s pace and consent.
She works with retreat participants to support regulation, integration, and relational clarity, allowing insight to move beyond cognition and into lived experience. Her presence within the retreat serves as psychological architecture: stabilizing the group field, supporting individual process, and enhancing the overall depth of the experience.
In addition to group retreat facilitation, Dr. Denker offers 1 to 5 day private intensives for those seeking deeper, individualized integration. These immersive experiences combine psychological precision, somatic work, and advanced self-regulation strategies.
Her work is also informed by a strong interest in biohacking and nervous-system optimization, integrating evidence-based tools that support resilience, recovery, and sustainable vitality - always in service of embodiment rather than performance.
This retreat work is subtle.
It is intentional.
Farah is a Tao Hands and Soul Song Practitioner
She is exploring the embodiment of God’s love through the sacred activations of the feminine.
Whakapaingia comes from Aotearoa (New Zealand) born from a long line of Maori healers and leaders. Friends call him Waka. He is the spiritual heartbeat of the AcroLove movement helping people become better versions of themselves through Acro Yoga (therapeutic flying and acrobatics), Dance (Haka), and bodywork (Thai yoga massage).
https://www.thewakaway.com/
Details of this retreat
Our mindful wellness retreat takes place in the lush jungle of Quintana Roo (Tulum, Mexico). Throughout the journey, we will work with Mayan medicine man and international healers focusing on fostering well being and personal transformation; celebrating life through joyful communal experiences.
We welcome practitioners of all levels to take this special time for self care through daily yoga and specialized workshops; nourishing cuisine; therapeutic massages; interactive knowledge sessions; and off site excursions.
“Flow is the language of the body’s bliss—when the flow of movement becomes effortless, and joy emerges from the quiet harmony within.”
Reconnect. Restore. Remember.
In the untouched beauty of Sian Ka’an, where the jungle kisses the sea, we invite you to return to the wisdom of your own body—your sacred temple. This gathering is an immersion into movement, connection, and healing touch, guiding you to listen deeply, surrender fully, and embrace life with a renewed sense of vitality.
Through intentional practices, we shift from the stress of daily life into a state of ease and flow. The effects of this journey extend far beyond these four days—rewiring your nervous system, deepening your capacity for joy, and strengthening your connection to yourself and others long after you return home.
Acro Yoga
Awakens trust, playfulness, and strength, improving balance and coordination while fostering a sense of shared presence.
Kama Flight
Building on the neuroscience of play, connection, and relational intelligence, Kama Flight is an innovative fusion of partner dance, yoga, and Thai massage - practiced on a massage table - to accelerate the development of relational flow.
Taoist Sound Healing
The use of specific vibrational sounds to harmonize the body’s organs, release emotional blockages, and restore energy flow for overall well-being.
Thai Massage
A practice of deep listening, melting tension while cultivating stillness, trust, and healing connection.
Temazcal
Sweat lodge ceremony. Heat, steam, and sacred intentions to cleanse the body, mind, and spirit, fostering deep connection with nature and self.
Room upgrades available for an additional fee.
Not Included: Airfare to TQO or CUN, Tip for staff
With questions and to RSVP please contact Eszter at eszter.koch@gmail.com or +1 202-255-9429
We welcome practitioners of all levels to take this special time for self care through daily yoga and specialized workshops; nourishing cuisine; therapeutic massages; interactive knowledge sessions; and off site excursions.
“Flow is the language of the body’s bliss—when the flow of movement becomes effortless, and joy emerges from the quiet harmony within.”
Reconnect. Restore. Remember.
In the untouched beauty of Sian Ka’an, where the jungle kisses the sea, we invite you to return to the wisdom of your own body—your sacred temple. This gathering is an immersion into movement, connection, and healing touch, guiding you to listen deeply, surrender fully, and embrace life with a renewed sense of vitality.
Through intentional practices, we shift from the stress of daily life into a state of ease and flow. The effects of this journey extend far beyond these four days—rewiring your nervous system, deepening your capacity for joy, and strengthening your connection to yourself and others long after you return home.
Acro Yoga
Awakens trust, playfulness, and strength, improving balance and coordination while fostering a sense of shared presence.
Kama Flight
Building on the neuroscience of play, connection, and relational intelligence, Kama Flight is an innovative fusion of partner dance, yoga, and Thai massage - practiced on a massage table - to accelerate the development of relational flow.
Taoist Sound Healing
The use of specific vibrational sounds to harmonize the body’s organs, release emotional blockages, and restore energy flow for overall well-being.
Thai Massage
A practice of deep listening, melting tension while cultivating stillness, trust, and healing connection.
Temazcal
Sweat lodge ceremony. Heat, steam, and sacred intentions to cleanse the body, mind, and spirit, fostering deep connection with nature and self.
Room upgrades available for an additional fee.
Not Included: Airfare to TQO or CUN, Tip for staff
With questions and to RSVP please contact Eszter at eszter.koch@gmail.com or +1 202-255-9429
Schedule
6:30am-11:00am - Sunrise, Morning movement practices
11:00am - Beautiful brunch under the trees
12:00pm-2:00pm - Treatments ( massage and private workshops)
2:00pm-5:00pm - Afternoon practice ( Temezcal /sweat lodge, movement, dance)
6:00pm - Seated dinner
7:00pm - Sunset
8:00pm - Evening activity (bonfire, sound healing, movie night)
11:00am - Beautiful brunch under the trees
12:00pm-2:00pm - Treatments ( massage and private workshops)
2:00pm-5:00pm - Afternoon practice ( Temezcal /sweat lodge, movement, dance)
6:00pm - Seated dinner
7:00pm - Sunset
8:00pm - Evening activity (bonfire, sound healing, movie night)
Note: Schedule is approximate and may change
Getting Here
Casa Maya Kaan, Casa Maya Kaan - Luxurious Sanctuary in Tulum, Reserva de la Biosfera de Sian Kaan, Tulum, Quintana Roo, Mexico
Directions
Nearest Airports are Tulum Airport (TQO) and Cancun Airport (CUN)
Accommodation
House with airconditioning: Master bedroom 1 king bed Twin Room (A) with 2 queen bed Twin Room (B) with 2 queen bed Small bedroom and ensuite bathroom 1 queen bed Tents: Safari tent A - 6 tents with 2 queen beds each Safari tent B - 5 tents with 1 queen bed each Bell tents - 3 tents with 2 queen beds each
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
CASA MAYA KAAN is a private seafront retreat within Sian Ka’an Biosphere, an unspoiled ecological reserve and UNESCO World Heritage Site, along Mexico’s Riviera Maya, just south of the trendy Tulum.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We cater to all type of dietary restrictions and requirements :)
Menu for the retreat is Buffet for brunch and 3 course dinner in the evenings
What's Included
- Retreat offerings, meals, group workshops, yoga, meditation, dance, Tulum Airport shuttle on March 26th
What's Not Included
- Private individualized treatments, boat tour, massage therapies, private transportations to the airport day of departure, and airfare, travel insurance, tip
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