Ericeira Spring Retreat - West Coastal Living
Last Chance
Ericeira Spring Retreat - West Coastal Living
Quinta Raposeiros - Front Office, Caminho dos Raposeiros, Lisbon, Portugal
Up to 16 in group
April 23 - 27, 2025
Retreat Highlights
- Daily Hatha Yoga and Meditation
- The Art of Prāṇāyāma (breathwork)
- SUP tour Adventure
- Rooftop Sunsets
- Therapeutic Sound Journey
- Excursion to Ericeira
- Nature Walks and Mandala Creation
- Healthy and Nourishing Meals
About this Retreat
Nicole Carp is a health-based Hatha Yoga Instructor since 2010 and is currently offering in person and online services for all levels of practice and all stages of life.
Inspired by Yoga based attitudes & values that use good-judgment as a compass, in her Ericeira-based practice, Nicole helps her clients find the adequate yogic tools and holistic practices they need, and weaves them into accessible treatment plans that fit easily into daily life. She also teaches group Hatha yoga and meditation classes, and loves helping her students slow down, listen inward and reconnect with themselves.
Drawing from her personal experiences as both a student and teacher, Nicole believes that truly listening to a student is essential—especially when they struggle to find the words or simply choose not to express themselves verbally.
Through calm, connected movement, Nicole helps guide individuals toward their own Flow State, allowing them to navigate both physical and emotional obstacles with grace and ease.
Nicole is Portuguese! Born and raised in this amazing country 🇵🇹 However she had the opportunity to study in a British International School in Lisbon (GCSEs and IB) and also completed a 4 year graduate degree from Edinburgh University. With a diverse international experience, Nicole easily adapts to multicultural environments and enjoys building meaningful connections with students.
💫
Learn more, do yoga with Nicole, or join an upcoming Ocean Valley Retreat.
We're excited to introduce Miguel Contreras, the facilitator of The Art of Pranayama Workshop at the Ericeira Spring Retreat!
🩺 Miguel holds a degree in Medicine from the University of Salamanca and a Master’s in Health Promotion from the National School of Public Health in Lisbon. With over 10 years of dedicated yoga practice, he is passionate about promoting Planetary Health—nurturing both human well-being and the health of our planet.
✨ For Miguel, the breath is the ultimate bridge that connects us to our inner selves, our environment, and each other, unlocking wisdom and vitality at every level.
🏡 Living on a small homestead in Santa Cruz with his partner and children, Miguel breathes in the ocean breeze daily, teaching yoga, meditation, and breathing techniques. He also leads nature tours and works on community projects focused on environmental education, local culture, and ocean literacy, collaborating with schools and local organizations.
Join Miguel this April to deepen your connection to breath, nature, and self. 🌸
Take a look at the program and book a call with us.
Looking forward to connecting with you!
Details of this retreat
Intention:
Are you looking to reconnect, slow down, and revitalize your spirit? Join us for a rejuvenating retreat on Portugal’s serene west coast at Quinta dos Raposeiros, a charming country house set amidst 10 hectares of green spaces and pine woodlands. This retreat is designed to help you step away from daily demands and immerse yourself in a balanced blend of wellness, nature, and mindful practices. Through Hatha yoga, meditation, breathwork, and moments of quiet reflection in beautiful natural surroundings, you’ll have the chance to unwind, cultivate inner peace, and embrace each stage of life with joy and self-discovery.
What to Expect?
Over five transformative days, expect a carefully curated experience that nurtures physical rejuvenation, emotional clarity, and a sense of community. Mornings begin with energising and grounding yoga in a rooftop studio overlooking the ocean valley, leading into nature walks through lush green spaces and nourishing vegetarian meals crafted from local ingredients.
Afternoons bring activities like Stand-Up Paddle-boarding, sound healing, Pranayama workshops, and optional massage therapy, inviting you to connect deeply with nature and yourself. With ample time to rest, savour the beauty around you, and connect with others, you’ll leave with renewed energy, lasting connections, and a refreshed sense of balance and vitality. Read More
Are you looking to reconnect, slow down, and revitalize your spirit? Join us for a rejuvenating retreat on Portugal’s serene west coast at Quinta dos Raposeiros, a charming country house set amidst 10 hectares of green spaces and pine woodlands. This retreat is designed to help you step away from daily demands and immerse yourself in a balanced blend of wellness, nature, and mindful practices. Through Hatha yoga, meditation, breathwork, and moments of quiet reflection in beautiful natural surroundings, you’ll have the chance to unwind, cultivate inner peace, and embrace each stage of life with joy and self-discovery.
What to Expect?
Over five transformative days, expect a carefully curated experience that nurtures physical rejuvenation, emotional clarity, and a sense of community. Mornings begin with energising and grounding yoga in a rooftop studio overlooking the ocean valley, leading into nature walks through lush green spaces and nourishing vegetarian meals crafted from local ingredients.
Afternoons bring activities like Stand-Up Paddle-boarding, sound healing, Pranayama workshops, and optional massage therapy, inviting you to connect deeply with nature and yourself. With ample time to rest, savour the beauty around you, and connect with others, you’ll leave with renewed energy, lasting connections, and a refreshed sense of balance and vitality. Read More
Schedule
Over five transformative days, expect a carefully curated experience that nurtures physical rejuvenation, emotional clarity, and a sense of community.
Mornings begin with energizing and grounding yoga in a rooftop studio overlooking the ocean valley, leading into nature walks through lush green spaces and nourishing vegetarian meals crafted from local ingredients.
Afternoons bring activities like Stand-Up Paddleboarding, sound healing, Pranayama workshops, and optional massage therapy, inviting you to connect deeply with nature and yourself.
With ample time to rest, savor the beauty around you, and connect with others, you’ll leave with renewed energy, lasting connections, and a refreshed sense of balance and vitality.
Mornings begin with energizing and grounding yoga in a rooftop studio overlooking the ocean valley, leading into nature walks through lush green spaces and nourishing vegetarian meals crafted from local ingredients.
Afternoons bring activities like Stand-Up Paddleboarding, sound healing, Pranayama workshops, and optional massage therapy, inviting you to connect deeply with nature and yourself.
With ample time to rest, savor the beauty around you, and connect with others, you’ll leave with renewed energy, lasting connections, and a refreshed sense of balance and vitality.
Note: Schedule is approximate and may change
Read MoreGetting Here
Ocean Valley Retreats, Quinta Raposeiros - Front Office, Caminho dos Raposeiros, Lisbon, Portugal
Directions
Details provided in registration - or send us a message through the contact button
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Accommodation
Shared or private options available Studios: Stylish and comfortable, there are 6 ample studios that are perfect for double or single occupancy if you prefer. Relax and unwind on the terrace with a hammock overlooking the ocean and the nature valley leading to São Lourenço beach. Apartments: with a more rustic portuguese feel, these small apartments are ideal for solo participants seeking moments of solitude and are also available for friends, or family members participating together. Retreat Price: Twin Shared Accommodation 1,495€ Private Room Price 1,795€
Double Room (Shared Accommodation)
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Single Room (Private Accommodation)
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Led by Nicole Carp, a responsable Hatha Yoga teacher with over 900 hours of certified training, this retreat is designed for both beginners and seasoned yogis.
As a resident instructor at Quinta dos Raposeiros since 2019, Nicole has a deep connection to this land, “her own healing sanctuary” and knows Ericeira like the back of her own hand.
Nicole brings you authentic, science-based knowledge of yoga, conscious movement, and holistic living to support your well-being. Read More
As a resident instructor at Quinta dos Raposeiros since 2019, Nicole has a deep connection to this land, “her own healing sanctuary” and knows Ericeira like the back of her own hand.
Nicole brings you authentic, science-based knowledge of yoga, conscious movement, and holistic living to support your well-being. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our chef delivers high standard delicious meals prepared with love. Having a mediterranean vegetarian menu in our yoga retreat is essential for providing you with a balanced and complete experience.
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What's Included
- 4 Nights accommodation
- Wholesome, nourishing vegetarian meals.
- 5 Hatha Yoga Classes, yoga mats and props
- 2 Workshops: Asana Lab + Meditation (yogini Nicole Carp)
- The Art of Pranayama (yogi Miguel Contreras)
- Sound Healing Experience
- SUP tour (equipment and transfer)
- Trek & Flow
- Get2gether - feel our culture with Portuguese “mantras”
- Shuttle from / to Lisbon airport (all arrivals before 2pm / departing at 12 h noon)
What's Not Included
- Flights
- Ericeira lunch (during free time in Ericeira Village)
- Additional food outside those specified in the itinerary
- Travel insurance
- Optional add on activities: Massage Therapy, Surf lessons, Ericeira bike tours - Cliff Top Ride
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