Tranquil Nights: a Transformational Experience for Inner Calm & Restful Sleep
Tranquil Nights: a Transformational Experience for Inner Calm & Restful Sleep
Palo Verde, Provincia de Cartago, El Guarco, Costa Rica
Up to 16 in group
August 17 - 24, 2025
Retreat Highlights
- A 7-day / 6-night immersive retreat designed for deep rest, better sleep, and inner balance.
- Restorative & Yin Yoga to relax your nervous system and release tension.
- Yoga Nidra & Breathwork Sessions to promote deep relaxation and restful sleep.
- Guided Meditation & EFT Tapping for emotional release and stress relief.
- Serene eco-luxury retreat center in a Costa Rican regenerative forest, surrounded by nature.
- Gourmet plant-based meals (vegan/vegetarian/GF/dairy free) designed to nourish and support well-being.
- Meditation walks ending in natural hot springs with cold dips in the river for rejuvenation.
- Luxury airport transfers for a seamless arrival and departure.
- On-site spa offering massage and holistic treatments (available for an additional fee).
- A supportive, heart-centered community to connect, unwind, and reset.
About this Retreat
Your Guides
Randi Evette (she/her/they) is a seasoned yoga instructor, meditation guide, and sound healer with over 24 years of dedicated practice. Her journey began in 2001 at Santa Monica College, where she discovered yoga’s profound impact on strength, centeredness, and overall well-being. In 2015, Randi earned her first 200-hour yoga teacher certification, marking the start of a teaching career that has encompassed over 750 hours of training and more than 3,000 classes.
Specializing in vinyasa, restorative, yin, and heated yoga, she is also a certified meditation instructor and sound healer. After a decade of teaching hot yoga, Randi felt a heartfelt calling to assist individuals in finding inner peace and achieving restful sleep. This passion led to the creation of her “Tranquil Nights” e-book and retreats, focusing on guiding others toward deep relaxation and rejuvenation. Randi is committed to fostering inclusive and transformative spaces, ensuring that yoga is accessible to all. 
Details of this retreat
Imagine this… You wake to the soft sounds of the jungle, the misty morning air cool against your skin as you step onto your private deck. The scent of fresh rainforest lingers, mixing with the warmth of herbal tea in your hands. You breathe deeply—no rush, no demands, just space to be.
Each day unfolds with restorative yoga, breathwork, and meditation, guiding you into a state of deep relaxation. Sunlight filters through the trees as you move gently, your body releasing tension you didn’t realize you were holding. In the afternoons, you wander lush trails, dipping your toes into the cool, healing waters of natural hot springs.
At mealtimes, you gather with like-hearted souls, sharing stories over vibrant vegan, gluten-free meals made from the freshest local ingredients—each bite nourishing your body and spirit. As evening falls, you settle in for Yoga Nidra and EFT tapping, feeling layers of stress melt away, your nervous system softening into rest. The night sky glows above you, stars shining brightly, and for the first time in a long time, you surrender to sleep effortlessly.
This is Tranquil Nights in Costa Rica—an invitation to slow down, reconnect, and truly restore. Let the jungle hold you, let rest find you, and return home with a heart full of peace. You deserve this. Read More
Each day unfolds with restorative yoga, breathwork, and meditation, guiding you into a state of deep relaxation. Sunlight filters through the trees as you move gently, your body releasing tension you didn’t realize you were holding. In the afternoons, you wander lush trails, dipping your toes into the cool, healing waters of natural hot springs.
At mealtimes, you gather with like-hearted souls, sharing stories over vibrant vegan, gluten-free meals made from the freshest local ingredients—each bite nourishing your body and spirit. As evening falls, you settle in for Yoga Nidra and EFT tapping, feeling layers of stress melt away, your nervous system softening into rest. The night sky glows above you, stars shining brightly, and for the first time in a long time, you surrender to sleep effortlessly.
This is Tranquil Nights in Costa Rica—an invitation to slow down, reconnect, and truly restore. Let the jungle hold you, let rest find you, and return home with a heart full of peace. You deserve this. Read More
Schedule
8:00 am - Breakfast
10:00 am - A.M. Forest Bathing
11:15 am - Free Time
12:30 pm - Lunch
2:15 pm - EFT Tapping
3:30 pm - Free Time
5:30 pm - P.M. Walking Meditation
7:00 pm - Dinner
8:15 pm - Yoga Nidra + Sound Bath
9:15 pm - Free Time / Journal / Rest
10:00 am - A.M. Forest Bathing
11:15 am - Free Time
12:30 pm - Lunch
2:15 pm - EFT Tapping
3:30 pm - Free Time
5:30 pm - P.M. Walking Meditation
7:00 pm - Dinner
8:15 pm - Yoga Nidra + Sound Bath
9:15 pm - Free Time / Journal / Rest
Note: Schedule is approximate and may change
Read MoreGetting Here
Randi Evette, Palo Verde, Provincia de Cartago, El Guarco, Costa Rica
Directions
Transportation is provided by the retreat center.
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Accommodation
1-Bedroom Private Cabins: Equipped with a queen-sized bed, private ensuite bathroom, furnished deck, writer’s desk, and views of the forest or garden. 2-Bedroom Semi-Private Cabins: Each cabin includes two private bedrooms with queen-sized beds, a shared living room, shared bathroom, large furnished deck, and scenic views. 1-Bedroom Shared Cabins: Designed with two queen-sized beds in a shared bedroom, shared ensuite bathroom, furnished deck, writer’s desk, and forest or garden views.
1 -Bedroom Private Cabins
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1-Bedroom Shared Cabins
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2-Bedroom Semi-Private Cabins
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Verdesana, a tranquil retreat center in Costa Rica’s cloud forest, spans 100 acres of regenerated land. Guests stay in private or semi-private cabins with outdoor decks offering breathtaking views. Explore lush trails and gardens, enjoy private river access, and gather at bonfire spots under the stars. Wildlife lovers can spot exotic animals and over 20 hummingbird species. Plus, guided hiking tours lead to stunning waterfalls, making it a perfect nature-immersive escape.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Verdesana, enjoy nourishing, gluten-free vegan cuisine crafted from fresh, local ingredients. Every meal is vibrant, flavorful, and designed to energize, restore, and delight your senses.
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What's Included
- 7 days / 6 nights in a beautiful eco-luxury retreat center nestled in a Costa Rican jungle.
- Daily yoga, meditation, and relaxation practices, including:
- 5 restorative & yin yoga classes
- 1 Yoga Nidra workshop & 3 sessions
- EFT tapping session
- 8 breathwork & meditation classes
- 3 nourishing, gourmet plant-based meals daily + snacks
- Full VIP Hot Springs Day with lunch
- Guided waterfall hike
- Meditation walks ending in natural hot springs and access to a flowing cool river throughout the property.
- Luxury airport transfers from/to San José International Airport.
- A peaceful, supportive environment designed to help you unplug, rest, and recharge.
What's Not Included
- Airfare to/from Costa Rica.
- Travel insurance (required for all participants).
- Additional spa treatments or massages.
- Extra excursions or personal shopping.
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