Yoga, and Connection with the Mountainous Region of Madrid in Spain
Yoga, and Connection with the Mountainous Region of Madrid in Spain
Manzanares el Real, España
Up to 25 in group
May 9 - 11, 2025
Retreat Highlights
- UNIQUE ENVIRONMENT
- GROUP DYNAMICS
- BREATHING TECHNIQUES
- MEDITATION
- YOGA CLASSES ADAPTED TO ALL LEVELS (no previous experience necessary)
- INDOOR GROWTH
- THEORETICAL AND PRACTICAL WORKSHOPS ON STRESS MANAGEMENT
- LAUGHTER
- HEALTHY FOOD
- ENJOYMENT
- HIKING IN NATURE
About this Retreat
Begoña G. Larrauri. Doctora en Psicología y Profesora Titular de la Universidad de Valladolid.
Cuenta con más de 34 años de experiencia docente. Su pasión por la enseñanza se combina con unadestacada labor investigadora en el fomento delbienestar psicológico, educación positiva y humor. Ha publicado 4 libros, el último titulado ¨Cómo lidiarcon el estrés¨, además de participar como ponente en congresos y facilitar múltiples talleres anivel nacional e internacional.
Su entusiasmo por la vida y su compromiso son evidentes en todo lo que hace.
Está convencida de que tenemos el deber de renovar el humor día a día para hacer feliz nuestra existencia y la de los demás, porque…¨reírse arrugará la piel, pero no hacerlo, arruga el alma¨.
Licenciada en administración y gestión de empresas y Profesora de varios tipos de Yoga.
Tras una etapa inicial en el mundo de la gimnasia rítmica, su interés por el fitness, bienestar y deseo deayudar a otras personas, la llevó a explorar numerosas disciplinas y formarse en lugares destacados en la práctica del yoga, lo que constituye, hoy en día, su pasión.
Certificada por el gobierno de India, con Sudhir Ananden Hatha, Caroline Klebl en Asthanga, Rafael Martínez en AeroYoga y AeroPilates, Larry Schultz en Rocket, entre los más señalados, ha dedicado 13 años aconsolidarse como profesora de yoga y crecimiento personal, y continúa con la misma devoción de formarse en la actualidad.
Details of this retreat
We are convinced that the happiness that experiences give is much more lasting than the happiness that things give, that is why we have designed this Yoga and Wellness Retreat in great detail, with the aim of achieving the best version of yourself.
For three days we will accompany you with the double objective that, on the one hand, you disconnect from devices, get out of "the hamster wheel" of your possible routine, leave the autopilot mode in which you live and, on the other, cultivate mindfulness.
Learn to be more aware of how you think, your limiting beliefs, your habits... and even to laugh more!, in a safe and welcoming space where you can explore your emotions and connect with people with similar concerns to yours. Read More
For three days we will accompany you with the double objective that, on the one hand, you disconnect from devices, get out of "the hamster wheel" of your possible routine, leave the autopilot mode in which you live and, on the other, cultivate mindfulness.
Learn to be more aware of how you think, your limiting beliefs, your habits... and even to laugh more!, in a safe and welcoming space where you can explore your emotions and connect with people with similar concerns to yours. Read More
Schedule
FRIDAY, May 9
Check-in from 16:30
17:30- Fun and cheerful welcome activity
18:00- HATHA YOGA session
19:00- Healthy vegetarian DINNER
20:30- Guided MEDITATION for Deep Sleep
SATURDAY, May 10
07:30- VINYASA FLOW (Energizing Yoga) session
09:00- Healthy BREAKFAST
10:30- Workshop 1: Theoretical-practical workshop (1hr.1/2). Everything you need to know about the
stress to improve your life: "What puts me on alert" and "Listen to your body".
"How do you think, this is your life": Proposal for microchange to review limiting beliefs.
12:30- Conscious WALK through nature
14:00- Healthy LUNCH
15:30- Workshop 2: (1 hr.1/2). Proposal of micro-changes to be more aware:
Mindfulness; Detox digitally and optimize your time.
17:30- YIN YOGA session (restorative) with guided MEDITATION: "Attracting the good"
19:00- Healthy DINNER
21:00- Dynamics with group humor and inner growth
SUNDAY, May 11
09:00- VINYASA FLOW (Energizing Yoga) Session
10:00- Healthy BREAKFAST
11:30- Workshop 3: (2 hours). Discover 3 essential skills for
prevent and combat stress. Proposals for micro-changes and how to give them
continuity.
13:30- HEALTHY LUNCH
14:30- CLOSING CIRCLE. Space for final evaluation of the Retreat,
share experiences and learning, incorporate what has been learned and help
to set realistic achievable goals.
Check-in from 16:30
17:30- Fun and cheerful welcome activity
18:00- HATHA YOGA session
19:00- Healthy vegetarian DINNER
20:30- Guided MEDITATION for Deep Sleep
SATURDAY, May 10
07:30- VINYASA FLOW (Energizing Yoga) session
09:00- Healthy BREAKFAST
10:30- Workshop 1: Theoretical-practical workshop (1hr.1/2). Everything you need to know about the
stress to improve your life: "What puts me on alert" and "Listen to your body".
"How do you think, this is your life": Proposal for microchange to review limiting beliefs.
12:30- Conscious WALK through nature
14:00- Healthy LUNCH
15:30- Workshop 2: (1 hr.1/2). Proposal of micro-changes to be more aware:
Mindfulness; Detox digitally and optimize your time.
17:30- YIN YOGA session (restorative) with guided MEDITATION: "Attracting the good"
19:00- Healthy DINNER
21:00- Dynamics with group humor and inner growth
SUNDAY, May 11
09:00- VINYASA FLOW (Energizing Yoga) Session
10:00- Healthy BREAKFAST
11:30- Workshop 3: (2 hours). Discover 3 essential skills for
prevent and combat stress. Proposals for micro-changes and how to give them
continuity.
13:30- HEALTHY LUNCH
14:30- CLOSING CIRCLE. Space for final evaluation of the Retreat,
share experiences and learning, incorporate what has been learned and help
to set realistic achievable goals.
Note: Schedule is approximate and may change
Read MoreGetting Here
MIRIAM , Manzanares el Real, España
Directions
If you are flying into Madrid Barajas Airport, you can take a commuter train to Madrid-Chamartín Clara Campoamor train station. From there, even if you arrive directly by train, you have to walk 8 minutes to the bus stop "Cuatro Torres", number 724 that in about an hour and a half leaves you in Manzanares El Real-Iglesia. Let us know your arrival time so we can pick you up to get to the accommodation.
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Accommodation
Double, triple and quadruple rooms. Choose the option that suits you best.
Triple or Quadruple Room
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Double room Shared
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Large room for both theoretical-practical workshops and for practicing yoga, meditation... with views of the Sierra de Madrid
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are included and we have everything booked so you don't need to do anything. If you have any intolerances or allergies, please let us know before your arrival so that we can take them into a
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What's Included
- To achieve these goals, we propose daily yoga practices, connection with nature, vegetarian food, simple and balanced, talks and workshops focused on stress management with practical suggestions, based on science, of small, very effective changes, which you can apply immediately and have a great impact on your energy, confidence and enthusiasm. We will meet in a charming rural setting, where nature and silence merge to contribute to your transformation.
- The price includes:
- - TWO NIGHTS' ACCOMMODATION IN SHARED ROOMS OF 2, 3 OR 4 PEOPLE
- - FULL BOARD: VEGETARIAN DIET
- - 3 WORKSHOPS WITH A DYNAMIC APPROACH: SHORT EXERCISES, GROUP REFLECTION. SMALL DYNAMICS!
- - HATHA, VINYASA, RESTORATIVE CLASSES
What's Not Included
- Transportation is not included, but please contact us so we can help you get there. Once in Madrid, you may be able to share a car with one of the people who are going to participate and we can put you in touch!