Spring into Summer Yoga Retreat
Spring into Summer Yoga Retreat
Florence House, Southdown Rd, Seaford BN25 4JS, UK
Up to 28 in group
May 29 - June 1, 2025
Retreat Highlights
- 6 dynamic / restorative yoga classes
- 2 additional Workshops (asana & yin)
- 3 meditation sessions
- 3 yoga nidra sessions
About this Retreat
A seasoned retreat leader, Laura is looking forward to guiding you through your dynamic morning practices as well as leading optional meditation each day. She will also be facilitating the Tricky Asana Workshop, which will be a chance to explore some postures that need a bit more attention than there’s typically time for in class.
Laura has been practicing yoga since 2009 and teaching since 2015. She is also the owner of Croydon Yoga Hub. Laura holds a Masters degree in ‘Consciousness, Spirituality and Transpersonal Psychology’ which has expanded her knowledge and deepened her interest in yoga as a spiritual path. She has also continued her yoga studies having completed over 1000 hours of training in a variety of styles including Ashtanga, Rocket, Mandala, Elemental Flow, Pregnancy Integration, Yin, Meditation and Pre and Postnatal Yoga.
Katharine can’t wait to support you through slower paced, nurturing Restorative and Yin classes as well as helping you find space and stillness through evening Yoga Nirda. She will be facilitating the Restorative and Yin yoga Workshop, giving you the time, space and support you need to turn inwards and really get curious about how you are.
Katharine's yoga and meditation journey started over a decade ago and remains a deeply spiritual and grounding force in her life. She is interested in lunar wisdom, Tarot, nature, spirituality from Celtic traditions of old, and she weaves these threads into her classes. After initially training in Vinyasa, Katharine studied with Uma Dinsmore-Tuli, completing a Well Woman Yoga Therapy training, and has taken Yoga Nidra and Yin Yoga courses with Melanie Cooper. Katharine is also a qualified Integrative Counsellor and Psychotherapist with a therapeutic practice in South East London.
Details of this retreat
Join us for 4 days of movement, breath, meditation, rest and connection, nestled in the serene countryside of Sussex, just a stone's throw away from the breath taking Seven Sisters coastline.
Your all inclusive 4 day retreat includes daily dynamic and restorative/yin classes. Time to meditate together daily and be supported into a blissful sleep with Yoga Nidra. Deep dive into your practice at 2 workshops. Connect with each other at our Circles and around the the bonfire. And enjoy comfortable, spacious accommodation and delicious food and snacks provided by our very own chef
Take time with us to leave city life behind, reconnect with yourself, nature, others and your practice as we guide you to step into summer feeling lighter, more grounded and refreshed. Read More
Your all inclusive 4 day retreat includes daily dynamic and restorative/yin classes. Time to meditate together daily and be supported into a blissful sleep with Yoga Nidra. Deep dive into your practice at 2 workshops. Connect with each other at our Circles and around the the bonfire. And enjoy comfortable, spacious accommodation and delicious food and snacks provided by our very own chef
Take time with us to leave city life behind, reconnect with yourself, nature, others and your practice as we guide you to step into summer feeling lighter, more grounded and refreshed. Read More
Schedule
Day 1
Arrival & opening Circle
Free time to explore Florence House and grounds
Dinner
Relaxing yoga & yoga nidra
Day 2 & 3
Morning meditation, breathwork & rejuvenating morning yoga flow
Breakfast
Free time to relax / explore area / have a massage
Lunch
Workshop
Relaxing yoga
Dinner
Bonfire
Yoga nidra
Day 4
Morning meditation, breathwork & rejuvenating morning yoga flow
Breakfast
Free time to visit the beach / relax at the house / explore the local area
Lunch
Closing circle
Departure
Arrival & opening Circle
Free time to explore Florence House and grounds
Dinner
Relaxing yoga & yoga nidra
Day 2 & 3
Morning meditation, breathwork & rejuvenating morning yoga flow
Breakfast
Free time to relax / explore area / have a massage
Lunch
Workshop
Relaxing yoga
Dinner
Bonfire
Yoga nidra
Day 4
Morning meditation, breathwork & rejuvenating morning yoga flow
Breakfast
Free time to visit the beach / relax at the house / explore the local area
Lunch
Closing circle
Departure
Note: Schedule is approximate and may change
Read MoreGetting Here
Croydon Yoga Hub, Florence House, Southdown Rd, Seaford BN25 4JS, UK
Directions
Getting to Florence House is simple. Under 2 hours by train and car from South East London. If you come by train, Florence House is a 20 minute walk or 5 minutes in a taxi from Seaford Station, and trains run almost every 10 minutes from East Croydon. By car, you’ll need about 90 minutes and you can securely park your car on site.
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Accommodation
Florence House has a variety of beautiful, spacious rooms with shared bathrooms.
Twin Room - shared (approx. £789)
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Twin Room - single occupancy (approx. £839)
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Double Room - shared (approx. £789)
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Double Room - single occupancy (approx. 839)
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Triple Room Shared (approx. £769)
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Florence House is a serene spot nestled close to the sea and the rolling Downs set in 6 acres of lush gardens. The house itself is beautifully decorated with plenty of space to relax in and outside of the gorgeous Shala.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Delicious vegetarian meals are prepared by Florence Houses' in house Chef. All produce is locally sourced where possible, sometimes as local as the Florence House vegetable garden!
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What's Included
- Your all inclusive 4 day retreat includes:
- Daily dynamic and restorative/yin yoga classes
- Optional morning meditation and evening Yoga Nidra to deepen your connection with self.
- Restorative and Yin yoga Workshop
- Tricky Asanas Workshop
- Opportunity to come together and connect around the bonfire and our opening and closing circles
- Comfortable and spacious, private or shared, accommodation in beautiful Florence House and surrounding grounds providing space to unplug and restore
- Nourishing vegetarian meals prepared by our very own chef from locally sourced ingredients.
- Snacks, and refreshments throughout the day.
- Serene yoga space and a tranquil yurt for meditation and gatherings.
What's Not Included
- Travel to Florence House
- Massages
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