DAY 1: YEN TU – THE JOURNEY TO YOUR ESSENCE (L/D)
7:00 – 12:00 : Hanoi – Yen Tu
12:00 – 14:00 : Vegan Lunch
15:00 – 15:30 : Meditative tea outside
15:30 – 17:00 : History about Holy Mount Yen Tu
18:00 – 18:45 : Vegan dinner
19:00 – 21:30 : Science of meditation
Mindful sleep.
DAY 2: MEDITATION – SPIRITUAL RITUALS - DEPARTURE (B/L)
05:00 – 05:15 : Wake up
05:45 – 06:30: The understanding of the mind
6:30 – 8:00 : Mindful breathing & walking meditation – Fish feeding
8:00 – 9:00 : Breakfast
9:00 – 9:30 : Karma law lessons
9:35 – 10:00 : Blessing card.
10:00 – 11:45 : Cooking class & Vegan lunch
12:00 – 12:15 : Departure
Note: Schedule is approximate and may change
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