Relax & Rejuvenate; Resetting and reconnecting the Mind and Body
Relax & Rejuvenate; Resetting and reconnecting the Mind and Body
Villa Sumaya
Up to 20 in group
September 22 - 27, 2025
Retreat Highlights
- Meditation
- Hiking
- Yoga
- Pilates
- Relaxation
- Sweat Lodge
- Kayaking
- Paddle-boarding
- Cliff Jumping
- Spa Treatments
About this Retreat
Samantha, originally from New York, has spent the last four years in Bozeman, Montana, where she continues to cultivate her passion for movement. Growing up surrounded by her mom’s Pilates studio, movement has always been a central part of her life. It wasn’t until 2020, however, that she truly reconnected with her yoga practice, finding a deeper sense of balance and mindfulness on the mat.
In 2023, Samantha traveled to Moyobamba, Peru, to complete her 200-hour Yoga Teacher Training (YTT), eager to share her love of yoga and its transformative power with others. Now, as a teacher at a local studio, her style focuses on Vinyasa Flow, blending fluid movement with intention and balance. Samantha believes in the power of conscious movement to align both body and mind, offering a practice that invites self-discovery, peace, and growth.
When she’s not teaching, Samantha enjoys exploring the natural beauty of Montana through skiing, hiking, and spending time with the animals at the local shelter, where she volunteers her time.
Kristine is a Pilates instructor and owner of a boutique reformer studio, with over 20 years of experience. She lives in New York with her husband of 28 years, has 4 amazing adult childrenand 2 dogs and 2 cats. Her STOTT certifications, from Pilates Academy International, NYC, include Mat, Reformer, Tower, Cadillac, Stability Chair, Anatomy and Bio mechanics. She is also certified in TRX and spin. As a lifelong fitness enthusiast, Kristine has been an avid participant in all kinds of physical
activity over the years. Some of her favorites include Hot Yoga, Trapeze, Lyra and Arial Arts, Running Clubs, Running 5K, 10K and 1/2 Marathons, Skiing and Volunteering to walk dogs at the local shelter. She also enjoys cooking, spending time with her family, traveling, and reading a
good book.
In 2012, Kristine opened her own studio to share her passion and vision for teaching. Small classes, personalized attention and a genuine connections with her clients, enabled her to create a supportive and challenging environment where clients of all ages and abilities could
realize their fitness goals.
Michelle Garcia is a Canadian born, indigenous yoga teacher, currently calling Guadalajara, Mexico home. Since 2009, Michelle has been deeply committed to yoga, and by 2015, she began sharing her passion through teaching. With over 1,500 hours of training, more than 6,500 teaching hours, and having led more than 30 yoga teacher trainings, Michelle’s expertise spans multiple disciplines.
Specializing in hatha, vinyasa, and prenatal yoga, Michelle is also a YACEP with additional certifications in yin, restorative, and yoga nidra. Her teaching style is a dynamic fusion of energetic asana practices intertwined with yogic philosophy. Michelle strives to create a sacred space for students, guiding them on a journey of self-discovery and inner balance, nurturing stillness and tranquility in both body and mind.
Outside the studio, Michelle enjoys crafting margaritas, soaking up the sun, and befriending every cat she meets.
Details of this retreat
This 6-day, 5-night retreat offers the perfect balance of resetting and reconnecting both the mind and body. Come join them and discover the transformative power of yoga and pilates, where experienced instructors guide you every step of the way to help you find some relaxation and balance. Whether you're a beginner or a seasoned practitioner, join them to enhance your well-being and find your inner peace.
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Schedule
This retreat is all about relaxation and coming back to the body and mind. While we do have set times for meals and practice, there are amble amounts of time to take solo, reading by the lake, or joining on some of the many activities offered.
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinnerhis retreat is all about relaxation and coming back to the body and mind. While we do have set times for meals and practice, there are amble amounts of time to take solo, reading by the lake, or joining on some of the many activities offered.
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinner
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinnerhis retreat is all about relaxation and coming back to the body and mind. While we do have set times for meals and practice, there are amble amounts of time to take solo, reading by the lake, or joining on some of the many activities offered.
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinner
Note: Schedule is approximate and may change
Read MoreGetting Here
Resetting and Reconnecting Mind and Body , Villa Sumaya
Directions
All travel is included too and from the resort center. Upon your arrival at the GUA airport there will be a private car for you and other people joining us on the retreat. After that there is a boat that will be waiting for you at the lake that will bring you to the retreat center. Expect a 2.5 hour drive from the airport to the retreat center.
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Accommodation
At Villa Sumaya, guests stay in comfortable and thoughtfully designed accommodations, each offering a peaceful retreat in nature. From private rooms to shared spaces, all rooms provide a relaxing environment with natural materials, stunning views of Lake Atitlán, and many featuring balconies or terraces. Surrounded by lush gardens and volcanic landscapes, these cozy accommodations provide the perfect space for rest, reflection, and rejuvenation during your stay. We will be offering options of 3 bedroom, 2 bedroom and private one bed stays.
Private Bedroom
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Shared Bedroom (2 People)
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Shared Bedroom (3 People)
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Villa Sumaya offers a serene retreat on the shores of Lake Atitlán, surrounded by lush greenery and stunning volcanoes. Guests can deepen their practice in spacious, open-air yoga studios with breathtaking views. The center also features charming accommodations, a traditional Temazcal for purification, and a tranquil Sacred Garden. With direct lake access, wellness spaces for healing, and outdoor gathering areas, Villa Sumaya is a perfect blend of relaxation, connection, and natural beauty.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Homemade buffets are abundant and freshly prepared daily. We can cater to all dietary restrictions!
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What's Included
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Professional event photos
- Wifi connection
- Water, tea, and coffee served throughout the day
- 3 daily delicious and nutritious meals
- 5 nights accommodation
- Airport pick-up and drop-off
What's Not Included
- Airfare
- Travel insurance
- Additional treatments
- Additional activities not included in the itinerary
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