CIRCLES AND CYCLES – A RETREAT FOR WOMEN
CIRCLES AND CYCLES – A RETREAT FOR WOMEN
Strèda di Scamoi 17, 6763 Osco, Switzerland
Up to 15 in group
May 7 - 11, 2025
Retreat Highlights
- Daily Qi Gong Practice – 18 hours of guided movement and meditation to harmonize energy flow
- Healing Through Rhythm and Stillness – Circular movements to regulate the nervous system and release emotional blockages
- Women’s Cyclical Wisdom – Deepen the connection between movement, breath, and inner rhythms
- Sacred Space for Transformation – Group sharing, deep listening, and time for silence and connection
- Breathtaking Retreat Location – Surrounded by the peaceful landscapes of Ticino, Switzerland
- Nourishing Meals & Comfortable Accommodation – Wholesome, locally sourced meals in a cozy mountain retreat
- Time for Integration – Nature walks, relaxation, and personal reflection
About this Retreat
Your Guides
Renata is an experienced Qi Gong teacher who guides women in reclaiming their strength through movement and stillness meditation. Her teaching is both gentle and profound, blending ancient wisdom with a practical, mindful, and modern approach.
Details of this retreat
In a world of straight lines and rigid structures, we often forget the power of circular movement, softness, and flow. This 4-day transformational retreat in Ticino, Switzerland (May 7–11, 2025) is an invitation to reconnect—with your body's wisdom, nature’s rhythm, and the deep stillness within.
What to Expect?
🌿 Daily Qi Gong Practice – 18 hours of guided movement and meditation
🌿 Healing Through Rhythm and Stillness – Circular movements to regulate the nervous system and release emotional blockages
🌿 Women’s Cyclical Wisdom – Deepen the connection between movement, breath, and inner rhythms
🌿 Sacred Space for Transformation – Sharing circles, deep listening, and time for silence and connection
🌿 Time for Integration – Walks in nature, relaxation, and self-reflection
🌿 Breathtaking Retreat Location – A peaceful mountain retreat in Ticino
🌿 Nourishing Vegetarian Meals – Locally sourced and prepared with care
All sessions are conducted in German.
Retreat Venue – Locanda del Viandante
Located in the heart of the Swiss Alps, Locanda del Viandante offers a warm and cozy atmosphere with stunning nature all around. The retreat center provides:
✔️ Comfortable single, twin, and triple rooms
✔️ A spacious practice room with heated floors
✔️ A communal dining area with nourishing meals
✔️ Access to scenic walking trails for reflection
Who Is This Retreat For?
This retreat is designed for women who want to reconnect with their natural cycles and explore Qi Gong as a tool for healing and transformation. Whether you're new to Qi Gong or have experience, this retreat offers a safe space to move, breathe, and remember. Read More
What to Expect?
🌿 Daily Qi Gong Practice – 18 hours of guided movement and meditation
🌿 Healing Through Rhythm and Stillness – Circular movements to regulate the nervous system and release emotional blockages
🌿 Women’s Cyclical Wisdom – Deepen the connection between movement, breath, and inner rhythms
🌿 Sacred Space for Transformation – Sharing circles, deep listening, and time for silence and connection
🌿 Time for Integration – Walks in nature, relaxation, and self-reflection
🌿 Breathtaking Retreat Location – A peaceful mountain retreat in Ticino
🌿 Nourishing Vegetarian Meals – Locally sourced and prepared with care
All sessions are conducted in German.
Retreat Venue – Locanda del Viandante
Located in the heart of the Swiss Alps, Locanda del Viandante offers a warm and cozy atmosphere with stunning nature all around. The retreat center provides:
✔️ Comfortable single, twin, and triple rooms
✔️ A spacious practice room with heated floors
✔️ A communal dining area with nourishing meals
✔️ Access to scenic walking trails for reflection
Who Is This Retreat For?
This retreat is designed for women who want to reconnect with their natural cycles and explore Qi Gong as a tool for healing and transformation. Whether you're new to Qi Gong or have experience, this retreat offers a safe space to move, breathe, and remember. Read More
Schedule
Sample Daily Schedule
Morning Practice: 7:00–8:15
Breakfast: 8:30
Lecture / Practice: 10:00–12:30
Lunch: 12:30
Lecture / Practice: 15:30–17:30
Dinner: 18:00
Integration: 19:30–20:30
🗣 All sessions and activities are conducted in German.
Morning Practice: 7:00–8:15
Breakfast: 8:30
Lecture / Practice: 10:00–12:30
Lunch: 12:30
Lecture / Practice: 15:30–17:30
Dinner: 18:00
Integration: 19:30–20:30
🗣 All sessions and activities are conducted in German.
Note: Schedule is approximate and may change
Read MoreGetting Here
Waterways Qi Gong, Strèda di Scamoi 17, 6763 Osco, Switzerland
Directions
Nearest Airports:
✈️ International Airport: Zurich Airport (ZRH) – Approximately 2.5 to 3 hours from the retreat center
✈️ Local Airport: Lugano Airport (LUG) – Approximately 1 hour from the retreat center
Recommended Travel Connections:
🚆 By Train:
From Zurich Airport (ZRH): Take a direct train to Lugano (about 2 hours) and then a regional train to Bellinzona. From there, a local train or bus will take you closer to the retreat center.
From Milan Malpensa Airport (MXP): Take a train to Lugano (about 1.5 hours) and follow the same connection to Bellinzona.
🚌 By Bus:
Local buses run from Bellinzona or Lugano towards the retreat center area. Exact directions will be provided upon registration.
🚖 By Car:
If traveling by car, detailed driving directions will be sent in your confirmation email. Free parking is available at the retreat center. Read More
✈️ International Airport: Zurich Airport (ZRH) – Approximately 2.5 to 3 hours from the retreat center
✈️ Local Airport: Lugano Airport (LUG) – Approximately 1 hour from the retreat center
Recommended Travel Connections:
🚆 By Train:
From Zurich Airport (ZRH): Take a direct train to Lugano (about 2 hours) and then a regional train to Bellinzona. From there, a local train or bus will take you closer to the retreat center.
From Milan Malpensa Airport (MXP): Take a train to Lugano (about 1.5 hours) and follow the same connection to Bellinzona.
🚌 By Bus:
Local buses run from Bellinzona or Lugano towards the retreat center area. Exact directions will be provided upon registration.
🚖 By Car:
If traveling by car, detailed driving directions will be sent in your confirmation email. Free parking is available at the retreat center. Read More
Accommodation
All rooms are comfortably furnished and provide a relaxing atmosphere for your retreat experience. Accommodation options include single, twin, and triple rooms, ensuring a cozy and restful stay tailored to your needs.
Single room
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Double room
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Location: Ticino, Switzerland
Nestled in the heart of the Swiss Alps, Locanda del Viandante is a charming mountain retreat offering a peaceful and rejuvenating environment for deep relaxation and transformation. Read More
Nestled in the heart of the Swiss Alps, Locanda del Viandante is a charming mountain retreat offering a peaceful and rejuvenating environment for deep relaxation and transformation. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are designed to be nourishing, wholesome, and locally sourced, supporting your retreat experience with fresh and high-quality ingredients. Our cuisine focuses on balanced, plant-based meals that
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What's Included
- 5 days of guided Qi Gong practice and workshops (18 hours total)
- 4 nights of accommodation at Locanda del Viandante
- Daily nourishing meals (breakfast, lunch, and dinner)
- Healing movement and meditation sessions focused on rhythm and flow
- Group sharing and reflective discussions in a supportive environment
- Time for nature walks, relaxation, and personal reflection
- Cozy practice space with heated floors for comfort during sessions
- Access to breathtaking natural surroundings for deep restoration
- Supportive and immersive retreat experience with a small, intimate group
What's Not Included
- Travel expenses (flights, train tickets, or other transportation to and from the retreat location)
- Travel insurance (recommended for all participants)
- Personal expenses (snacks, drinks, or personal shopping)
- Additional wellness treatments or services (if available)
- Special dietary requirements beyond standard meal accommodations
- Optional activities outside the retreat program