Astra Pythagorean Wellness- 1 week Rejuvenation 7 Nights
Astra Pythagorean Wellness- 1 week Rejuvenation 7 Nights
Proteas Blu Resort, Pountes, Greece
8 Days Package (7 nights)
Retreat Highlights
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- Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
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- Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
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- Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
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- Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.
About this Retreat
Details of this retreat
In just 7 days, this course helps restore balance to your body, mind, and emotions through a combination of:
✅ Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
✅ Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
✅ Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
✅ Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.
This holistic treatment is rooted in Pythagorean philosophy, emphasizing harmony, balance, and purification of body, mind, and spirit. It integrates physical cleansing through hydrotherapy, infrared sauna, and targeted body treatments to eliminate toxins and enhance vitality. Mindfulness practices such as daily meditation, guided journaling, and a digital detox promote inner clarity and self-reflection. Central to this approach is sound healing and music therapy, utilizing Pythagorean frequencies to restore equilibrium and align with the natural order of the universe. By following these ancient principles, the program fosters deep purification, emotional well-being, and a renewed sense of harmony with oneself and the world. Read More
✅ Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
✅ Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
✅ Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
✅ Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.
This holistic treatment is rooted in Pythagorean philosophy, emphasizing harmony, balance, and purification of body, mind, and spirit. It integrates physical cleansing through hydrotherapy, infrared sauna, and targeted body treatments to eliminate toxins and enhance vitality. Mindfulness practices such as daily meditation, guided journaling, and a digital detox promote inner clarity and self-reflection. Central to this approach is sound healing and music therapy, utilizing Pythagorean frequencies to restore equilibrium and align with the natural order of the universe. By following these ancient principles, the program fosters deep purification, emotional well-being, and a renewed sense of harmony with oneself and the world. Read More
Schedule
Day 1 (Monday) :
Morning: Sunrise yoga inspired by geometric flow.
Midday: Nature walk focusing on harmony in the natural world.
Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
Evening: Reflective journaling session on achieving balance.
Day 2 (Tuesday):
Morning: Sound healing session using Pythagorean harmonic scales.
Midday: Cooking class on balanced vegetarian meals.
Afternoon: Group meditation focused on symmetry in breathing.
Evening: Art therapy using geometric patterns.
Day 3 (Wednesday):
Morning: Pilates session focusing on balance and proportion.
Midday: Guided mindfulness walk in nature.
Afternoon: Hydrotherapy session for physical detox.
Evening: Journaling workshop reflecting on symmetry in life.
Day 4 (Thursday):
Morning: Yoga focusing on alignment and core strength.
Midday: Culinary workshop on seasonal eating.
Afternoon: Sound bath harmonized to Pythagorean scales.
Evening: Guided meditation on gratitude.
Day 5 (Friday):
Morning: Strength training and yoga combination session.
Midday: Discussion on harmony and balance in life.
Afternoon: Free time for spa treatments.
Evening: Group reflection session.
Day 6 (Saturday):
Morning: Advanced mindfulness session.
Midday: Farm-to-table lunch.
Afternoon: Nature hike and outdoor meditation.
Evening: Music therapy using harmonic scales.
Day 7 (Sunday):
Morning: Gratitude yoga session.
Midday: Feedback session with wellness coach.
Afternoon: Departure planning and personalized wellness plan review.
Morning: Sunrise yoga inspired by geometric flow.
Midday: Nature walk focusing on harmony in the natural world.
Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
Evening: Reflective journaling session on achieving balance.
Day 2 (Tuesday):
Morning: Sound healing session using Pythagorean harmonic scales.
Midday: Cooking class on balanced vegetarian meals.
Afternoon: Group meditation focused on symmetry in breathing.
Evening: Art therapy using geometric patterns.
Day 3 (Wednesday):
Morning: Pilates session focusing on balance and proportion.
Midday: Guided mindfulness walk in nature.
Afternoon: Hydrotherapy session for physical detox.
Evening: Journaling workshop reflecting on symmetry in life.
Day 4 (Thursday):
Morning: Yoga focusing on alignment and core strength.
Midday: Culinary workshop on seasonal eating.
Afternoon: Sound bath harmonized to Pythagorean scales.
Evening: Guided meditation on gratitude.
Day 5 (Friday):
Morning: Strength training and yoga combination session.
Midday: Discussion on harmony and balance in life.
Afternoon: Free time for spa treatments.
Evening: Group reflection session.
Day 6 (Saturday):
Morning: Advanced mindfulness session.
Midday: Farm-to-table lunch.
Afternoon: Nature hike and outdoor meditation.
Evening: Music therapy using harmonic scales.
Day 7 (Sunday):
Morning: Gratitude yoga session.
Midday: Feedback session with wellness coach.
Afternoon: Departure planning and personalized wellness plan review.
Note: Schedule is approximate and may change
Read MoreGetting Here
Astra Pythagorean Wellness, Proteas Blu Resort, Pountes, Greece
Directions
Airport pick-up and drop-off from/to Samos airport.
Flights via connection in Athens. Read More
Flights via connection in Athens. Read More
Accommodation
All rooms are Sea View Rooms provides well-appointed interiors standing out for their modern aesthetics and stylish decor. The elegantly decorated BLU Suites with Private Pool and Sea View are tastefully adorned to offer opulent comfort and style enticing you with magnificent Aegean view.
Program Price in a MAIN BUILDING SEA VIEW
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Program Price in a DOUBLE SEA VIEW ROOM
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Program Price in a DOUBLE SEA FRONT ROOM
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Program Price in a BLU SUITE WITH PRIVATE POOL
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Proteas Blu Resort is a prevailing Aegean environment in Samos Island, Greece invites you to experience an atmosphere beyond expectations.
Located on an idyllic beach at the South-eastern tip of the Island of Samos, combining the Aegean style architecture with modern cutting-edge elements, this resort offers high level facilities and impeccable personalized service dedicated to satisfying the needs of today’s discerning higher-end travelers. Read More
Located on an idyllic beach at the South-eastern tip of the Island of Samos, combining the Aegean style architecture with modern cutting-edge elements, this resort offers high level facilities and impeccable personalized service dedicated to satisfying the needs of today’s discerning higher-end travelers. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic Detox Meals & Drinks Daily farm-to-table vegetarian meals, herbal infusions, and detox juices, inspired by Pythagorean dietary philosophy.
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What's Included
- Accommodation
- Daily meditation classes
- Daily yoga classes
- Airport pick-up and drop-off
- Transportation during the retreat
- 30 minute massage
- 1 hour treatment
- Specialized workshops
- Wifi connection
- Organic Detox Meals & Drinks
- Daily Yoga & Meditation Sessions
- Sound Healing & Music Therapy
- Nature Walks & Outdoor Activities
- Mindfulness & Reflection Practices
- Health & Nutrition Consultation
- 2 Laboratory full blood analysis tests,including detox & heavy metal profile
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
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