The retreat follows a traditional intensive Vipassana rhythm. The exact timing may be adjusted slightly on site, but the daily structure is based on Anthony Markwell's Vipassana retreat schedule.
You do not need to keep checking the clock during the retreat. The group follows the rhythm of the bell and the schedule. This discipline is part of the training: learning to surrender to the structure, notice resistance and keep practicing with patience.
Typical daily structure:
- 4:30 - 5:00 Wake-up
- 5:00 - 5:45 Sitting meditation
- 5:45 - 6:45 Meditative yoga / mindful movement
- 6:45 - 7:30 Sitting meditation
- 7:30 - 9:00 Breakfast, shower and simple mindful tasks
- 9:00 - 10:00 Meditation instructions
- 10:00 - 10:45 Walking meditation
- 10:45 - 11:30 Sitting meditation
- 11:30 - 13:30 Lunch and rest
- 13:30 - 14:15 Sitting meditation
- 14:15 - 15:00 Walking meditation
- 15:00 - 15:45 Meditation instructions
- 15:45 - 16:30 Walking meditation
- 16:30 - 17:15 Sitting meditation
- 17:15 - 19:00 Drinks, rest, shower and integration
- 19:00 - 20:00 Dhamma talk, Q&A and group practice
- 20:00 - 20:30 Walking meditation
- 20:30 - 21:00 Sitting meditation
- 21:00 - 21:30 Preparing for rest
- 22:00 Lights out
The practice includes sitting meditation, walking meditation, mindful movement, meditation instructions, teachings and mindful daily activities. Silence is held throughout the retreat to support continuity of awareness.
Note: Schedule is approximate and may change