Deepening Your Meditation Weekend
Retreat Highlights
- Explore diverse meditation techniques, including walking meditation, mantra meditation, and breath awareness.
- Participate in guided meditation sessions and workshops led by experienced Integral Yoga practitioners.
- Engage in rejuvenating Hatha Yoga practices for physical and mental health.
- Enjoy nutritious vegetarian meals that support overall well-being and a healthy immune system.
About this Retreat
Your Guides
Details of this retreat
Program Highlights:
Diverse Meditation Techniques: Explore a variety of meditation methods, including walking meditation, mantra meditation, and breath awareness, to find the technique that resonates with you.
Holistic Benefits: Discover the extensive benefits of meditation, such as stress reduction, improved emotional and psychological well-being, and enhanced spiritual growth.
Spiritual Self-Realization: Learn how meditation can be a key component in achieving spiritual self-realization and integrating mindfulness into everyday life.
What You'll Experience
Workshops and Guided Sessions: Participate in workshops and daily guided meditation sessions led by seasoned Integral Yoga practitioners.
Hatha Yoga Practices: Engage in Hatha Yoga sessions designed for cleansing and rejuvenation, enhancing both physical and mental health.
Nutritious Meals: Enjoy delicious vegetarian meals that support a healthy immune system and overall well-being.
The Integral Yoga Approach
Integral Yoga, developed by Sri Swami Satchidananda, promotes a harmonious lifestyle through practices that foster an easeful body, a peaceful mind, and a useful life. This retreat offers a sanctuary where you can immerse yourself in Yoga philosophy, meditation, pranayama (yogic breathing), and Hatha Yoga to realize the peace that is your true nature.
Support and Community
During your stay, you will have access to support and guidance from senior Integral Yoga instructors. Private mentoring is available to tailor your experience to your personal goals.
Inclusive Environment
Our retreats welcome everyone, from newcomers to seasoned practitioners, providing comprehensive instruction for beginners and opportunities for experienced individuals to deepen their practice.
Join us at Satchidananda Ashram–Yogaville, nestled in a serene woodland setting, to embark on a journey of self-discovery, stress reduction, and inner peace. This version emphasizes stress reduction as a key benefit of the meditation program while maintaining the overall flow and engagement of the description.
Testimonials
I needed a reset, I was struggling, feeling short-tempered and broken. I feel I've regained the tools to help guide me back to my center, to be better for everyone and for me. Thank you! — E.M.
I came to deepen my personal practice and spiritual journey. This weekend exceeded my expectations. I cannot wait to return! — L.O.
I decided to take this program to "fill up my empty cup". WOW did it happen...more than I could ever have imagined. The classes I attended were all excellent…The environment and atmosphere was so peaceful, loving, and secure; what I have always experienced at Yogaville and it was the same this visit, if not more than ever. Maybe it was the impact of the pandemic and the heightened need to be "cared for" the way Yogaville does. THANK YOU! from the bottom of my heart and the farthest depths of the universe. — Sara
Schedule
Note: this is a sample schedule only your actual schedule may vary
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MONDAY – FRIDAY
*classrooms may vary
5 – 6:15 am
Integral Yoga Meditation GB (with leader) 6:30 – 7:30 Morning Meditation GB
6:30 – 8:00
Integral Yoga Hatha: Level 1 or Mixed level* 8 – 8:45 Puja at Chidambaram
8 – 9:00
Breakfast SH
12 – 12:30 pm Noon Meditation GB
12 – 12:30 LOTUS Meditation (Thurs. & Sat.)
12 – 12:30 Chidambaram Meditation (M,W,F)
12 – 12:30 Puja at Kailash (W & F) – chanting or meditation offered on all other days
12:45 – 1:30 Lunch SH
5 – 6:30 Mixed Level Hatha*
5 – 6:30 Restorative (Tuesday only)*
5 – 6:30 Gentle Yoga (Friday only)*
5 – 5:45 Yoga Nidra (Friday only)*
6 – 6:30 Evening Meditation GB
6:30 – 7:15 Supper SH
7:30 Scripture Study Class (Tues. & Thurs.)*
7:30-9 LOTUS open – gift store open, (Friday only)
10 pm Lights out in dorms
SATURDAY
5 – 6:15 am Morning Meditation (with leader) GB
6 – 6:45 Guided Meditation*
6:20 – 7:20 Morning Meditation GB
7 – 8:30 Integral Yoga Hatha: Level 1*
7 – 8:30 Integral Yoga Hatha: Level 2*
8 – 8:45 Puja at Chidambaram
8 – 9:30 Breakfast SH
9:30 – 10:45 Talk: Yoga in Daily Life VVA
12 – 12:30 pm Puja Kailash
12 – 12:30 LOTUS Meditation
12:45 – 1:30 Lunch SH
2 – 5 LOTUS open (gift store open)
4 – 5:30 Mixed Level Hatha*
5:30 – 6:30 Supper SH
7:30 – 9:30 Satsang SSH (Sivananda Satsang Hall)
10 pm Lights out in dorms
SUNDAY
5 – 6:15 am Morning Meditation GB
6 – 6:45 Integral Yoga Meditation*
6 – 6:45 Guided Meditation*
7 – 8:30 Integral Yoga Hatha: Level 1*
7 – 8:30 Integral Yoga Hatha: Level 2*
8 – 8:45 Puja at Chidambaram
8 – 8:45 Puja at Kailash
8 – 9:30 Breakfast SH
10 – 11 Talk: Taking it Home VVA
12 – 12:30 pm Noon Meditation GB 12:45 – 1:30 Lunch SH
No afternoon Hatha classes on Sunday
6 – 6:30 Evening Meditation GB
6:30 – 7:15 Supper SH
10 pm Lights out in dorms
Getting Here
Directions
Accommodation
Availability of complimentary accommodations is determined by the order of booking.
Dormitory
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Tenting
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
Shared Dormitory: Bottom Bunk
Private Dormitory
LGH: Full Bed
LGH: 2 Twin beds
LGH: Queen Bed
Venue & Amenities
Meals
Menu Types
What's Included
- Accomodations
- Meals
- Meditation Sessions
- Yoga Classes
What's Not Included
- Transportation
- Airfare