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Note: this is a sample schedule only your actual schedule may vary
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MONDAY – FRIDAY
*classrooms may vary
5 – 6:15 am
Integral Yoga Meditation GB (with leader) 6:30 – 7:30 Morning Meditation GB
6:30 – 8:00
Integral Yoga Hatha: Level 1 or Mixed level* 8 – 8:45 Puja at Chidambaram
8 – 9:00
Breakfast SH
12 – 12:30 pm Noon Meditation GB
12 – 12:30 LOTUS Meditation (Thurs. & Sat.)
12 – 12:30 Chidambaram Meditation (M,W,F)
12 – 12:30 Puja at Kailash (W & F) – chanting or meditation offered on all other days
12:45 – 1:30 Lunch SH
5 – 6:30 Mixed Level Hatha*
5 – 6:30 Restorative (Tuesday only)*
5 – 6:30 Gentle Yoga (Friday only)*
5 – 5:45 Yoga Nidra (Friday only)*
6 – 6:30 Evening Meditation GB
6:30 – 7:15 Supper SH
7:30 Scripture Study Class (Tues. & Thurs.)*
7:30-9 LOTUS open – gift store open, (Friday only)
10 pm Lights out in dorms
SATURDAY
5 – 6:15 am Morning Meditation (with leader) GB
6 – 6:45 Guided Meditation*
6:20 – 7:20 Morning Meditation GB
7 – 8:30 Integral Yoga Hatha: Level 1*
7 – 8:30 Integral Yoga Hatha: Level 2*
8 – 8:45 Puja at Chidambaram
8 – 9:30 Breakfast SH
9:30 – 10:45 Talk: Yoga in Daily Life VVA
12 – 12:30 pm Puja Kailash
12 – 12:30 LOTUS Meditation
12:45 – 1:30 Lunch SH
2 – 5 LOTUS open (gift store open)
4 – 5:30 Mixed Level Hatha*
5:30 – 6:30 Supper SH
7:30 – 9:30 Satsang SSH (Sivananda Satsang Hall)
10 pm Lights out in dorms
SUNDAY
5 – 6:15 am Morning Meditation GB
6 – 6:45 Integral Yoga Meditation*
6 – 6:45 Guided Meditation*
7 – 8:30 Integral Yoga Hatha: Level 1*
7 – 8:30 Integral Yoga Hatha: Level 2*
8 – 8:45 Puja at Chidambaram
8 – 8:45 Puja at Kailash
8 – 9:30 Breakfast SH
10 – 11 Talk: Taking it Home VVA
12 – 12:30 pm Noon Meditation GB 12:45 – 1:30 Lunch SH
No afternoon Hatha classes on Sunday
6 – 6:30 Evening Meditation GB
6:30 – 7:15 Supper SH
10 pm Lights out in dorms
Note: Schedule is approximate and may change