Introduction to Practical Ayurveda

Introduction to Practical Ayurveda - Finding your flow with the elements
Have you been curious about Ayurveda but don’t know where to start? This weekend immersion provides unique insights into this yogic sister-science while dispelling the complexities of Ayurveda. Gain a comprehensive yet accessible understanding of Ayurveda with the ability to integrate these principles into your daily life.

Experience the ancient medicine of Ayurveda as you find ways to apply these still-applicable practices to our modern, western lives. Create alignment with your true nature by honoring natural rhythms to support your overall wellbeing.

Learn the basics of how the five elements work through both theoretical knowledge and practical application. Through Hannah’s guidance, she will share the intricacies of Ayurveda through an easy to understand lens. Return home ready to implement new habits; creating a healthier, happier, and more easeful life now and for the future to come.
This program offers:

How your personal constitution (dosha) gives you natural superpowers and challenges
How to heal imbalances (dis-ease) through Ayurveda
Daily and seasonal practices to help you thrive
How food can be medicine (or poison)
Self-care to honor the beauty of aging
Workshops on yogic lifestyle and philosophy led by senior Integral Yoga practitioners
Meditation for connecting to your inner peace
Hatha Yoga practices for cleansing and rejuvenation
Delicious, vegetarian meals for an enhanced immune system
Opportunities to practice Karma Yoga (selfless service) in various service areas*, including the Yogaville Kitchen, Farm, and grounds
* Please bring sturdy shoes and water bottles for Farm or Ground Karma Yoga Service

Testimonials
"I’ve done several in-person retreats with Hannah and they are so enlightening and really contribute to your self evolution, whatever you are looking for. Hannah makes them so much fun. Hannah is a gift from the universe. She is so receptive and intuitive for everyone that is there. Whatever you need from Hannah she is right there, she keeps things moving. I can’t say enough about the in-person retreats." Judi Munroe, Wisconsin
"Hannah’s retreats are rich in wisdom, connections, and in promoting deep inner knowing” Patti Franklin, North Carolina
“I am leaving with a renewed sense of purpose and energetic willingness to further change in my life.” Ellice C-T, Georgia
“I am taking away a sense of richness. I feel more awake, more inspired, more in sync with what life is offering me moment by moment, to enjoy and be part of and present for. I feel I have stepped forward in my process of grief and moved closer to acceptance of what is meant to be and embracing what is next in the abundance of my life.” Kendall Walley, Virginia
“I feel the experience was well worth the time and energy that it took and I learned so much and gained so much insight into myself and others.” Michelle Spies, North Carolina
“Hannah is amazing, her retreats are transformative, healing and inspirational.” Grace Kavanaugh, Illinois



 Tentative Schedule





Friday



5:00–6:15 am
Group Meditation


6:30–7:50 am
Session with Hannah Levin


8:00–9:00 am
Breakfast


9:30–11:30 am
Session with Hannah Levin


12:00–12:30 pm
Group Meditation


12:45–1:30 pm
Lunch


2:00–5:00 pm
Session with Hannah Levin


5:00–6:30 pm
Hatha Yoga Mixed Level


6:00–6:30 pm
Group Meditation


6:30–7:30 pm
Supper


7:30–9:00 pm
 Session with Hannah Levin



Saturday



5:00–6:15 am
Group Meditation


6:20–7:50 am
Hatha Yoga Level 1 or Level 2


8:00–9:00 am
Breakfast


9:30–11:30 am
Session with Hannah Levin


12:00–12:30 pm
Group Meditation


12:45–1:30 pm
Lunch


1:45–3:15 pm
Ashram tour


3:30–5:30 pm
Session with Hannah Levin


5:30–6:15 pm
Supper


7:30–9:30 pm
Satsang: Kirtan, DVD and Speaker



Sunday



6:00–7:00 am
Group Meditation


7:15–8:15 am
Session with Hannah Levin


7:30–9:00 am
Breakfast


9:30–11:30 am
Session with Hannah Levin


12:00–12:30 pm
Group Meditation


12:45–1:30 pm
Lunch