Adaptive Hatha Yoga Teacher Training

Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to make the sacred practice of Yoga accessible to all students of varying levels and abilities.

This ten-day course teaches you to adapt the Integral Yoga® practices to meet the needs of any individual. You will explore the essential benefits of each asana and determine how to best implement them without strain—regardless of your students’ physical, mental, or emotional conditions.
This training explores:

Adaptations of asanas (postures) 
Chair Yoga (helpful for students with limited mobility or space)
Gentle warm-ups and stretches
Safe and effective prop use

Adaptive Yoga gives us the tools to reach various populations that may not have had access to the benefits of Hatha Yoga. In addition to Yoga studios, Adaptive Yoga classes can be offered in senior centers, rehabilitation facilities, recreation centers, hospitals, churches, and community centers.

An Adaptive Yoga class provides all the benefits of the basic Integral Yoga class at the level that the individual student is capable of practicing. You will learn to create safe, comfortable Yoga sessions and study how to accommodate people with limited mobility, students in private classes, and practitioners of various levels in group classes.
Included in the tuition price: 

Integral Yoga Gentle Yoga Teachers Training Manual (digital)
Adaptive Yoga Workbook by Satya Greenstone ( hard copy)

Training Information:
Prerequisite: 200-hour Integral Yoga Teacher Training or the equivalent. Certified Teachers from other traditions may also apply for consideration.
Continuing Education Opportunities:

Yoga Alliance (YA):  Approximately 85 contact hours.
You can input your contact hours using your YA login information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.
Integral Yoga 300-hour: 88 hours towards RYT 500 designation
Yoga Therapy: This is one of the required modules to become certified as an Integral Yoga Therapist

Testimonials:
Satya held such a large healing and supportive space for us. She teaches from the heart and leads me to my heart while “sneaking” lots of “academia” in under the radar. When you fully show up, and sometimes just barely at that, you’re blessed with knowledge, support, and growth. — Past Participant

This is my second training with Satya. She is knowledgeable and interesting. She knows her stuff. The teaching manual was excellent and well-thought-out. I would definitely like to take another training with her. — Past Participant



Tentative Schedule
All activities at the Satchidananda Ashram in Yogaville, Virginia Ashram are structured around the daily schedule of the ashram which includes meditation and Hatha Yoga each morning and evening prior to breakfast and dinner, as well as noon meditation held in Guru Bhavahan and Lotus prior to lunch.




Time
Activity


5:30 AM
Wake up


6:00 – 6:30 AM
Meditation


6:40 – 8:10 AM
Hatha Yoga


8:15 – 9:15 AM
Breakfast


9:30 – 11:20 AM
Morning Session


11:20 – 11:30 AM
Announcements


11:45 AM
Van leaves for LOTUS (behind VV dorms)


12:00 – 12:30 PM
Noon Meditation


12:45 – 1:30 PM
Lunch


1:30 – 3:00 PM
Study/Free Time


3:00 – 5:45 PM
Afternoon Session


6:00 – 6:30 PM
Yoga Nidra or Meditation


6:35 – 7:15 PM
Dinner


7:30 – 9:00 PM
Evening Session


9:30 PM
Academy building closes


10:00 PM
Lights Out