Pranayama: Harnessing the Dynamic Power of Breath

Often in life, we overlook the value of the simple and familiar. The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Learn techniques that can energize, detoxify, rejuvenate and relax the body. Utilize the breath to bring balance, focus, and steadiness to the mind.

Discover how to awaken the dormant subtle energy within, leading to profound spiritual awareness.
Topics include:

Pranayama Theory and Techniques
Pranic Healing Visualization
Pranayama and Meditation
Overcoming Negative Emotions
Breath Awareness in Daily Life
Prana and the Subtle Body
Awakening the Kundalini

You will learn how to deepen and develop an ongoing practice. Immerse yourself for a weekend and emerge with a practice that will sustain you for years to come.



Tentative Schedule





FRIDAY



3–5 pm
Registration


5-6:30
Mixed Level Hatha


5-5:45
Yoga Nidra


6-6:30
Meditation


6:30–7:15
Dinner


7:30–9
Opening Session with Swami Karunananda




SATURDAY



6-7 am
Integral Yoga Meditation


7:10-8:40
Integral Yoga Hatha – Level 1



Integral Yoga Hatha – Level 2



Joint Freeing Series with Hope Mell


8–9:30
Breakfast


10-11:30
Morning Session with Swami Karunananda


11:45
Van to


12–12:30 pm
Meditation at


12:45–1:30
Lunch


3–5
Afternoon Session with Swami Karunananda


5:30–6:15
Dinner


7:30-9
Satsang (gathering of the seekers of Truth)
Kirtan (Music & Chanting), Video of Swami Satchidananda
Speaker




SUNDAY



6-7 am
Integral Yoga Meditation


7:10–8:40
Integral Yoga Hatha – Level 1



Integral Yoga Hatha – Level 2


8–9:30
Breakfast


10–11:30
Final Session with Swami Karunananda


12-12:30 pm
Meditation


12:45–1:30
Lunch Read More