Relax and Rejuvenate under the Full Moon

Relax and rejuvenate as your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. When your body is at rest and your mind becomes calm, you can experience the peace within.
This workshop offers complete instruction in gentle restorative poses, as well as:

Balanced sequences of Restorative Yoga Poses
Yoga practices for stress management, relaxation, and rejuvenation
Gentle poses that enhance the breathing capacity
Simple poses for everyday practice
Healing aspects of Restorative Yoga

Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.

All props will be supplied.
Support
During the retreat, you will have the opportunity to seek support and clarification from senior Integral Yoga instructors. Private mentoring is also available.
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.
Testimonials
Satya was wonderful! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel
First of all, I love my teacher. She is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy! — Sundari
[Satya] has a very calming, grounding effect. [She is] very attentive to the different needs of attendees. — Past Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise. — Past Participant 



Tentative Schedule





FRIDAY



3–5 pm
Registration


5–6:30
Integral Yoga Hatha – Mixed Level


6-6:30
Meditation


6:30–7:30
Dinner


7:45–9
Introduction to Restorative Yoga and Full Moon Energy



SATURDAY



6-6:45 am
IY Meditation


7–8:30
Integral Yoga Hatha – Mixed Level ……………



Joint Freeing with Hope Mell


8–9:30
Breakfast


9:30–11:30
Adapt and Adjust with Props


11:45
Vans to LOTUS


12–12:30 pm
Meditation


12:45–1:30
Lunch


3:30-5:30
A Balanced Restorative Practice


5:30–6:15
Dinner


7:30-9
Satsang (Gathering of Seekers of the Truth)
Kirtan, Video of Swami Satchidananda
Speaker




SUNDAY



6-6:45 am
IY Meditation


7–8:30
Integral Yoga Hatha – Level 1



Integral Yoga Hatha – Level 2


8–9:30
Breakfast


9:30-11
Restorative Poses to enhance breathing and immunity


12-12:30 pm
Meditation


12:45–1:30
Lunch Read More