Root and Grow - 4 Day Spring Yoga Retreat in South Africa

Hi, I’m Elena, a passionate yoga teacher based in Cape Town. I have been teaching yoga for about 5 years now and through The Flowing German, I bring together my love for movement and mindfulness, offering therapeutic and Vinyasa yoga designed to support your well-being from the inside out. I’m a 500-hour certified yoga teacher specializing in Vinyasa and therapeutic yoga, with a master’s degree in psychology that deepens my holistic approach. My journey includes a 200-hour multistyle yoga teacher training in Dharamshala, India, and a 300-hour therapeutic yoga training through a school based in Rishikesh. My passion lies in using yoga as a tool for building strength, increasing flexibility, and supporting healing. By blending ancient yogic wisdom with evidence-based psychological insights, I guide you in cultivating resilience, balance, and a deeper connection to yourself. For me, yoga is about flow, presence, and growth. I love helping others reconnect with their bodies and minds through mindful movement. Let’s explore this journey together.