Retreat Itinerary
Thursday
• 3:00 – 4:00 PM | Check-In at the Front Desk – Main Lobby
• 4:00 – 5:30 PM | Registration & Orientation
Spa Lobby – Level 3
• 6:00 – 7:30 PM | Dinner in TULA
• 7:30 – 8:30 PM | Yoga Nidra
Yoga Studio – L 2
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Friday
• 8:00 – 9:00 AM | Breakfast in TULA
• 9:00 – 10:00 AM | Functional Movement
Fitness Studio – L2
• 10:00 – 11:00 AM | Yoga
Yoga Studio – L2
• 11:00 AM – 12:00 PM | Tai Chi
Terrace – L2
• 12:00 – 1:30 PM | Lunch in TULA
• 2:00 – 5:00 PM | Spa Treatments
• 5:00 – 6:00 PM | Sound Bath
Movement Room – Level 2
• 6:30 – 8:00 PM | Dinner
TULA
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Saturday
• 8:00 – 9:00 AM | Breakfast
TULA
• 10:00 – 11:00 AM | Yoga
Yoga Studio – Level 2
• 11:00 AM – 12:00 PM | Performance HIIT
Functional Fitness Studio
• 12:00 – 1:30 PM | Lunch
TULA
• 2:00 – 5:00 PM | Spa Treatments
• 6:00 – 7:30 PM | Dinner
AYRE
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Sunday
• 7:00 – 8:00 AM | Sunrise Yoga
Beach
• 8:00 – 9:00 AM | Breakfast
TULA
• 10:00 – 11:00 AM | Yoga
Yoga Studio – Level 2
• 11:00 AM – 12:00 PM | Pilates
Yoga Studio – Level 2
• 12:00 PM | Check-Out
Note: Schedule is approximate and may change