FRIDAY
Arrival in the afternoon hours
Energy cleansing
18:30 – Dinner
Sauna – For those interested
SATURDAY
8:00-9:00 – Breakfast and morning exercise
10:00 - Deep calm healing therapy with horses (on a massage table). Please watch the video attached to the presentation.
Shared lunch
Proprioception exercises for body awareness, mindfulness, andprivate session with horses.Morning session – Proprioception exercises for body awareness, mindfulness, and session with horses
Sauna – For those interested
SUNDAY
8:00-9:00 – Breakfast and morning yoga
Working on healthy boundaries with the help of the HRV app (HeartMath Institute, Cardiac Coherence inner power)
Lunch and departure (Guests can stay longer too)
Note: Schedule is approximate and may change