🔸 Day 1 — Introduction to the Space and Program
14:00 — Arrival & check-in, light snacks and tea
15:00 — Retreat Opening: group introductions, setting intentions, program overview
16:00 — Workshop: “Fundamentals of Qigong” — origins, approaches, and relevance today
17:00 — Sound Healing Session
19:00 — Dinner
20:30 — Free time & integration
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🔸 Day 2 — The Power of Sound
07:00 — Morning awakening rituals and practices, practice of Yi Jin Jing qigong
09:00 — Breakfast
10:00 — Workshop: “Sound & Silence” — frequencies, vibrations, and how sound affects the body and mind
11:00 — Sound Healing Session
13:00 — Lunch
14:00 — Exploring Cyprus like a local: secret beaches, mountain trails & traditional villages
19:00 — Dinner & Mindful Cooking Workshop (meditative preparation & conscious connection to food)
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🔸 Day 3 — The Art of Breath
07:00 — Morning awakening rituals and practices, practice of Yi Jin Jing qigong
09:00 — Breakfast
10:00 — Workshop: “Breathe” — learn how mastering the breath can help master your state and destiny
11:00 — Sound Healing Session
13:00 — Lunch
14:00 — Nature immersion: beaches, trails & authentic villages
19:00 — Dinner & Mindful Cooking Workshop
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🔸 Day 4 — Awareness in Action
07:00 — Morning awakening rituals and practices, practice of Yi Jin Jing qigong
09:00 — Breakfast
10:00 — Lecture: “Awareness” — cultivating mindfulness in daily life
11:00 — Sound Healing Session
13:00 — Lunch
14:00 — Nature immersion: contemplative walks & scenic viewpoints
19:00 — Farewell Dinner & Final Cooking Workshop
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🔸 Day 5 — Integration
07:00 — Morning awakening rituals and practices, practice of Yi Jin Jing qigong
09:00 — Breakfast
10:00 — Integration Circle: feedback & certificate awarding
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📌 The Program Includes:
• Theoretical and practical foundation of Yi Jin Jing qigong
• Daily practice: meditation, breathwork, mindful movement
• Skill development: Morning awakening rituals and practices, practice of Yi Jin Jing qigong
• Nature immersion: secret beaches, trails, and cultural sites
• Culinary experience: mindful cooking & nourishing meals
• Small group format: personal attention, depth, and connection
Please Note: The program is designed with care, yet slight changes in timing or sequence may occur, allowing us to flow with the needs of the group and nature's rhythm.
Note: Schedule is approximate and may change
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