About this Retreat
For the past 10 years she has been dedicated to working with individuals to help them with healing their body, mind and soul and reconnecting with their inner selves.
Her own path pf healing and longing to help and share with others has led her to study and work with many healing modalities and in recent years this has expanded into running women´s circles and retreats .
She has discovered many incredible tools such as meditation and aguahara (a therapy in the water ) that are now very much integrated in to her way of life and how she works due to the deep healing and transformation that they bring.
She is predominantly based in the beautiful beach side town of Mazunte in Mexico which is the perfect place for the beautiful retreats that she runs.
Details of this retreat
Nurture the Goddess within!
You are beautiful. You are powerful. You are pure, radiant, sacred feminine force.
Every woman is, but so many of us don't yet feel it.
In this retreat you’ll discover the incredible depth and grace that is within you, in connection with a small, intimate group of like-minded women.
United in sisterhood, we will create a sacred heart-space of belonging, trust and love, an intimate safe container in which deep transformation can take root.
During the retreat you’ll receive deep nourishment for body and soul.
You’ll learn to balance your inner feminine and masculine and to reclaim your vibrant aliveness as a woman.
You’ll practice self-love, acceptance and compassion, to be at peace with your own unique expression.
You ́ll learn to connect deeply with your inner self and to listen to and express those parts of you that are perhaps unseen.
You ́ll have time for self reflection and relaxation , the time and space to finally be, and to allow new ideas and desires to reveal themselves to you
You’ll go back feeling refreshed, revitalized and empowered, with tools to support your continuing journey at home.
Are you ready to find out just how wonderful it is to be a woman?
PROGRAM
The retreat program offers a luscious blend of activities for your body, mind and soul.
Each retreat is uniquely tailored to the group, so it’s a little different every time. And of course, you’re welcome to take part in as many or as few of the activities as you feel inspired. You’re invited to really tap into your own feminine flow, feeling when it’s your time to join the group
or to just relax and enjoy the beautiful space.
Activities include:
*Healing expression through movement
*Various different types of yoga
*Art therapy session- experimenting through art
*Learning and strengthening the love and compassion we have for ourselves
*Guided massage workshop
*Guided meditations, reflections and mindfulness activities
*Sharing heart circles
Aguahara- an ancient aquatic therapy that we will explore in the lovely pool
Every day we will be having some group experience time in the water, (in the lovely swimming pool) exploring the flow of our body in the liquid form, meditation, trust and mindfulness practices helping
us to connect with our inner selves.
The retreat will also include special workshops on topics that are very alive for many women (that you will choose ) such as:
*Boundary setting and asking for what you want
*Transforming and freeing ourselves from self- limiting beliefs
*Balancing the feminine and masculine within
*An introduction to tantra
*Creating a deeper connection with your womb and sacred feminine
*Lunar cycles- how finding your own unique rhythm by connecting to the moon can bring us stability and a deeper understanding of ourselves
*Conscious menstruation- how embracing our monthly bleeding can bring deep inner happiness and connection
*Yoni eggs and the deep healing they bring
This is a small retreat with a maximum of 8 women , so let me know if you would like to reserve your place!
Come with a friend, your mum, your sister, or come alone- its ok- you will meet an awesome group of women here :)
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