Day 1: Arrival at retreat venue, check-in formalities, welcome drink, introduction to retreat venue and program, evening tea, dinner.
Day 2: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast; Ayurvedic massage; Lunch; Evening routine (hatha yoga, feedback and discussion); Dinner; Yoga Nidra; Bedtime.
Day 3: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast; Lunch; cross-country walk through croplands and interacting with village households; Evening routine (hatha yoga, feedback and discussion); Dinner; Yoga nidra; Bedtime.
Day 4: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast; Lunch; Evening routine (hatha yoga, feedback and discussion); Dinner; Yoga nidra; Bedtime.
Day 5: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast; Lunch; Evening routine (hatha yoga, feedback and discussion); Dinner; Yoga nidra; Bedtime.
Day 6: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast; Lunch; Evening routine (hatha yoga, feedback, discussion, and evaluation); Dinner; Yoga nidra; Bedtime.
Day 7: Morning routine (meditation, pranayama, kriyas, etc.); Breakfast.
Note: Schedule is approximate and may change