-"Sunrise yoga & Authentic expression & Shamanism Retreat"
The Four Directions of the Sun
A trance journey that lets you remember who you truly are inside…
Day 1
6:00 pm arrival, registration & check-in
7:00 pm welcome speech, tapas, drinks & music
Day 2
9:00 am morning practice - sunrise yoga, pranayama or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 pm introduction circle and relaxation exercises
2:00 pm brunch or detox + karma yoga
3:00 pm Free time to enjoy the retreat facilities
4:30 PM silent walk to collect stones and minerals for painting
7:00 pm group dinner: organic vegetarian/vegan dinner + karma yoga
gong bath healing
Day 3
9:00 am morning practice - sunrise yoga, pranayama or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 pm morning workshop, painting with natural mineral pigments
2:00 pm brunch or detox + karma Yoga
3:30 pm free time: trip to the beaches of Cabo de Gata
6:00 pm or 7:00 pm group dinner: dinner at a restaurant in Mojácar
Day 4
9:00 am morning practice - sunrise yoga, pranayama, or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 am Group or partner exercises
2:00 pm brunch or detox + karma yoga
3:00 pm free time to enjoy the retreat facilities
4:30 pm authentic expression or the Medicine Wheel/Power Animals
7:00 pm group dinner: organic vegetarian dinner + karma yoga
sacred dance
Day 5
9:00 am morning practice - sunrise yoga, pranayama, or meditation
10:00 am breakfast: tea/Healing fruit juice or yogurt with fruit
Talking Stick: What did you experience during this retreat?
11:00 am retreat ends
Upon request: ayurvedic yoga massages or healing sessions with natural and local products are available every evening.
A cacao- mapacho- or blue lotus ceremony is available upon request.
Additional information:
The program can change or it can always be adapted, also to the wishes of the participants
There is also the possibility of staying extra time after the retreat to continue enjoying the gifts of Casa Alegria y Luna and the surroundings.
Note: Schedule is approximate and may change