-"Sunrise yoga & Authentic expression & Shamanism Retreat"
The Four Directions of the Sun
A trance journey that lets you remember who you truly are inside…
Day 1
6:00 pm arrival, registration & check-in
7:00 pm welcome speech, tapas, drinks & music
Day 2
9:00 am morning practice, pranayama or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 pm introduction circle and relaxation exercises
2:00 pm brunch or detox
3:00 pm Free time to enjoy the retreat facilities
4:30 PM silent walk
7:00 pm dinner: organic vegetarian/vegan dinner
gong bath healing
Day 3
9:00 am morning practice, pranayama or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 pm morning workshop, painting
2:00 pm brunch or detox + karma Yoga
3:30 pm free time: trip to the beaches of Cabo de Gata
6:00 pm or 7:00 pm dinner at a restaurant in Mojácar
Day 4
9:00 am morning practice, pranayama, or meditation
10:30 am breakfast: tea/healing fruit juice or yogurt with fruit
12:00 am flower bath healing
2:00 pm brunch or detox
3:00 pm free time to enjoy the retreat facilities
4:30 pm authentic expression or the Medicine Wheel/Power Animals
7:00 pm dinner: organic vegetarian dinner
cacao ceremony
Day 5
9:00 am morning practice, pranayama, or meditation
10:00 am breakfast: tea/Healing fruit juice or yogurt with fruit
Talking Stick: What did you experience during this retreat?
11:00 am retreat ends
Upon request: massages or healing sessions with natural and local products are available every evening.
A cacao- mapacho- or blue lotus ceremony is available upon request.
Additional information:
There is also the possibility of staying extra time after the retreat to continue enjoying the gifts of Casa Alegria y Luna and the surroundings.
Note: Schedule is approximate and may change