The Awakened Heart - Anamaya Resort Costa Rica

Location icon
Anamaya Rd, Puntarenas Province, Montezuma, Costa Rica
Users icon
Up to 12 in group
Date
December 5 - 12, 2026

Retreat Highlights

  • -Daily Yoga & Meditation overlooking the ocean
  • -Pool, Infared Sauna & Cold-plunge for body rejuvenation
  • -Organic, fresh nourishing food to support optimal health while tasting delicious!
  • -Chakra energy Training & healing techniques
  • -Watercolor Painting - soul integration training
  • -Healing Circles & Heart-Centered Practices
  • -Nature Excursions: reconnect with Mother Earth, sacred Waterfall excursion
  • -OPTIONAL: Spa treatments: Massage, Tarot, & Energy Healing

About this Retreat

Your Guides

Details of this retreat

We welcome you to join us for a transformational 7-day all-inclusive retreat at the breathtaking & award-winning Anamaya Resort in Montezuma, Costa Rica.
Anamaya means “freedom from disease” in Sanskrit and we take that very seriously.

FOR SEVEN DAYS IN MONTEZUMA, COSTA RICA, YOU CAN SET EVERYTHING DOWN AND COME BACK TO YOURSELF.

Learn to clear emotional blocks, understand your chakras and train your intuition. You’ll paint watercolor as a meditation, start & end your days with gentle Yoga, enjoy organic nourishing meals, embrace the beauty of nature, sit in heart coherence circles and close the week with a Costa Rican fire dancer ceremony. All meals are included, along with the sauna, cold plunge and pool, and you’ll go home with practices you can keep using: Dec 5 – 12, 2026.

What you will Learn / Activities:

- Daily Yoga & meditation classes - Tantra Yoga (AM) & Yin Yoga with Meditation (PM)
- Energy Alchemy Training- learn to transform emotional blockages/ self sabotage & enhance your vibration
- Chakra Psychology - Learn about the Chakras, how they influence your life, and Chakra healing techniques
- Watercolor painting workshops as form of meditation and soul integration
- Group healing circles - heart coherence & group discussion
- Nature excursion - meditation, relax, and swim by the beautiful sacred Waterfall
- Free time to restore, relax by the pool, sauna, cold plunge, or enjoy time with retreat friends
- Oracle card readings - group evening workshop

What's included in your Retreat package:
-7 Night stay at the stunning award winning Anamaya Resort
-Breakfast, lunch, dinner, & snacks
-Full course program, trainings, & workshops
-Daily Yoga classes
-Watercolor painting classes
-Group healing circles & mediations
-Daily use of sauna, cold plunge and pool
-Room cleaning & housekeeping services
-Free wifi

Available Extras:

-Shuttle/taxi ***We will ensure your Shuttle/taxi service is ready and waiting for you upon arrival (Shuttle/taxi service fee not included in Retreat cost)
-Laundry service (small fee, and booked at our Anamaya front desk)
-Spa services ( Available for you at our Retreat, Booked separately from Retreat package at Anamaya front desk- Massage, Body work, Reflexology, Energy Healing, and much more)
-Tarot readings ( Available for you at our Retreat, Booked separately from Retreat package at our Anamaya front desk)
-Shopping & exploring the local town of Montezuma ( at your own expense, separate from retreat program - organized at front desk with shuttle/taxi services)
-Beach Horseback riding tour ( Available for you to book during your Retreat- Booked separate from Retreat cost, organized at our Anamaya front desk)
-Visit the baby Sea Turtles! ( Available for you to book during your Retreat- Booked separate from Retreat cost, organized at our Anamaya front desk)
-Travel Insurance (we highly recommend you purchase Travel insurance as Anamaya will not be liable for any sickness, health, injury, accidents, or hospital costs that may be required. Liability waiver will be required to sign upon registration)

Whether you’re seeking deep rest, adventure, or simply time to breathe, Anamaya is where you reset, recharge, and come back to yourself.

You will return home with:
-A renewed sense of peace
-Exercises for continued transformation to use at home
-Sample ways to keep your nervous system regulated
-A stronger relationship to your self worth, authenticity, & heart coherence
-Physical & spiritual understandings of self healing

This is more than a retreat—it is a transformational journey out of suffering, and back into the true power of self love.

Schedule

-7:00am Daily fresh fruit, Coffee, tea
-7:30am Tantra morning Yoga on open air deck overlooking the ocean
-9:00am Nourishing Organic breakfast
-10:00am Chakra healing techniques - workshop
-12:00pm Nourishing Organic Lunch
-1:30pm Watercolor Painting class
-3:30pm Break - Snacks & free time / pool or sauna time with retreat friends
-5:00pm Group healing circle
-6:00pm Nourishing Organic Dinner
-8:00pm Yin Yoga & Guided Meditation
Note: Schedule is approximate and may change

Getting Here

Location icon Retreats with Esther, Anamaya Rd, Puntarenas Province, Montezuma, Costa Rica

Directions

Traveling to Anamaya can be straightforward and stress-free, especially if planned properly and we can help.

Internationally, you can fly into the Juan Santamaría International Airport near San Jose (code SJO) or Liberia (code LIR) international airports, but there are more transportation options from SJO. For either, please book your flights, both the way over and back, allowing AT LEAST a 2-hour window between international flight arrival/departure and local flight or shuttle departure/arrival, so that you have time to go through customs and immigration (which can sometimes take a hour or more).

Feel free to reach out to us with any questions about travel. Below we have listed the most common ways to get to our location. Please take a few minutes to read the information thoroughly.

Depending on the flight you can find, sometimes flying one day early and staying overnight near the airport is the best option to make the necessary connections, the same applies for the departure. If you want us to assist you with arranging the shuttle from the international airport or taxi from the local one, please send us your flight information (airline, flight number, and arrival time) or the name of the hotel where you will be staying if you are planning to fly a few days before the retreat. Below you’ll find the most common means to travel to our location from both airports.

Montezuma is located in the southern Nicoya Peninsula of Costa Rica on the Pacific Ocean, just 25 minutes from Santa Teresa / Malpais. The Nicoya Peninsula has been designated one of the world’s Blue Zones by author Dan Buettner, one of five areas in the world where people are known to live the longest and healthiest. From the moment of your arrival, you’ll know you’ve found a very magical place and during your stay at Anamaya, you’ll discover more about the true gifts of life, about yourself, and a few secrets about longevity.

Accommodation

Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma. Our rooms/cabinas are elegantly designed with every detail focusing on protecting the environment. Most of our rooms have breathtaking ocean views and we are proud to have used non-toxic building materials, organic fabrics, and local artisans to complete our stylish and intimate accommodations. All of our rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.

Accommodation
Book Retreat with Gaia Dorm
Accommodation
Book Retreat with Deluxe 2 person shared Room
Accommodation
Book Retreat with Deluxe Private Room

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Enjoy organic meals, health and wellness workshops, yoga, meditation, healing techniques and unforgettable tropical nature to support your personal growth and return to self love. Anamaya is your place to reset, recharge, and reconnect with yourself in one of Costa Rica’s most beautiful settings. This retreat is more than a getaway. It is an invitation to live from the heart, expand your awareness, and step into the freedom of your most authentic self.

Meals

Menu
Menu

Menu Types

It is our passion to bring the health to your experience in all ways with daily fresh Organic meals. Our team is happy to accommodate any dietary or allergy needs. Your health is our top priority.

What's Included

  • -7 day All Inclusive Retreat accommodation at Anamaya, Montezuma Costa Rica
  • -Shuttle Transportation to and from Juan Santamaría International Airport near San Jose (code SJO) or Liberia (code LIR) international airports
  • -Stunning shared rooms, A/C, ocean views, and Private bathroom assigned to each individual
  • -Daily Yoga & Meditation (morning & evening Classes)
  • -Organic menu to nourish the body (All-Inclusive, served fresh daily; Breakfast, Lunch, Dinner, and fresh juices & snacks in-between meals)
  • -Relax and unwind at the Pool, Infrared Sauna or Cold-plunge for body rejuvenation
  • -Chakra energy Training & healing techniques (Professional Training)
  • -Watercolor Painting (workshops)
  • -Healing Circles & Heart-Centered Practices (Group Practice)
  • -Nature Study: reconnect with Mother Earth, Sacred Waterfall excursion (Group Practice)
  • -Special Costa Rican closing Ceremony performance on final retreat day (Special Event)
  • -OPTIONAL: Spa treatments: Massage, Tarot, & Energy Healing (All spa treatments are required to be organized at Anamaya front desk upon arrival. Please contact your Retreat host Esther, for more information)

What's Not Included

  • *** Recommend to bring USD Cash or Credit Card for any extra purchases or add-ons
  • ***Travel insurance recommended. Any hospitalization, medical, or accidents incurred by individuals not covered.
  • ***Signed Liability waiver will be required upon registration

Customer Reviews

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