Annie Fridén

I’m Annie, founder of Project Within, a Conscious Connected Breathwork facilitator, and Breath Science Practitioner. Born in Gothenburg, Sweden, and now living in Algarve, Portugal, I guide people to slow down, reconnect with themselves, and find balance.

After years in the high-paced tech and startup world, I discovered breathwork as a tool to release stress, reclaim presence, and reconnect with my inner calm. My work focuses on creating space for self-discovery, clarity, and lasting inner peace.

Certified (GPBA 500h+) in Conscious Connected Breathwork, I lead retreats, sessions, and online programs to help you:

Release what holds you back

Regulate your nervous system

Reconnect with your inner strength, clarity, and trust

I’ve walked this path myself—from stress and overachievement to a life of balance, trust, and purpose—and I hold space for others to do the same.