Greg composes and performs gong immersions. As a composer, sound practitioner, and teacher, he listens, learns, and refines how sound meets the body, the mind, and the unseen layers of experience. Through vibration, what has been held beneath the surface is allowed to move. The mind's constant comparing, analyzing, and replaying begins to quiet, and the body is given space to settle and return to its natural rhythm. As the nervous system regulates, there is an opportunity to drop fully into the present, meeting each moment directly as it is, nothing to fix, change, or turn away from. This work holds space where people feel free to show up honestly, be met fully, and build together spaces of safety.