Sarah Pascual

Sarah Pascual is a somatic yoga teacher and retreat leader with nearly 20 years of teaching experience and 16 years of hosting transformative retreats. She is devoted to creating intentional spaces for deep rest, embodied connection, and authentic self-inquiry.

Her work weaves together nervous system regulation, mindful movement, ritual, and nature immersion to support lasting transformation. Known for her grounded presence and thoughtfully curated retreats, Sarah guides both women’s and co-ed groups into deeper self-trust and meaningful connection.