Sadhbh
Sadhbh
About the Teacher
Why study with them?
I'm Sadhbh. I live in Ireland and I created Luna as a wellness brand that honours the more lunar sides of yoga; nervous system regulation, slow movement, restoration and yoga nidra meditation.
I have been practicing yoga for 10 years. I became a teacher about 4 years ago while I was living and working at a retreat centre, Suryalila, Spain.
Yoga to me is more than just a practice, it's a community, it's ritual and a commitment to live in a way that supports you, and others.
Anchored in kindness and compassion to yourself and all others. I like to focus on the grounded parts of yoga; movement, breath and rest.
I have a simple approach, I want to spread yoga to people to help them to feel better in their bodies, their minds and their life.
I focus on self reflection, journalling, body awareness, breathing, relaxation and movement.
I have two seasonal retreats in Ireland, one Summer Wellness Éirí (Rise) Retreat and one Winter Wellness Rest Retreat.
Both include; vinyasa, restorative yoga and yoga nidra practices.
I have been practicing yoga for 10 years. I became a teacher about 4 years ago while I was living and working at a retreat centre, Suryalila, Spain.
Yoga to me is more than just a practice, it's a community, it's ritual and a commitment to live in a way that supports you, and others.
Anchored in kindness and compassion to yourself and all others. I like to focus on the grounded parts of yoga; movement, breath and rest.
I have a simple approach, I want to spread yoga to people to help them to feel better in their bodies, their minds and their life.
I focus on self reflection, journalling, body awareness, breathing, relaxation and movement.
I have two seasonal retreats in Ireland, one Summer Wellness Éirí (Rise) Retreat and one Winter Wellness Rest Retreat.
Both include; vinyasa, restorative yoga and yoga nidra practices.
