Liza Kelley Sperry

Liza Kelley Sperry is a Kripalu Certified Yoga Teacher and Registered Yoga Teacher RYT with Yoga Alliance. She emerges with decades of experience practicing both yoga and meditation. What was once a practice became essential—the exploration of movement deepened into a profound study of self-discovery, philosophy and spirituality. Eventually she immersed in a mindfulness program with Kripalu, where she first understood yoga is much more than asana—a journey to your truest self. Liza brings lightness, creativity and compassion to her teaching. You can expect meditation, visualization and a moderate intensity complimented with thoughtful background music. She teaches dynamic flows and provides an environment accessible for both beginner and advanced yogi. Her focus is on embodiment and providing a space for self-discovery. She resides in Portland, Maine with her two passionate daughters. When she's not on the mat, you can find her pursuing her passion of art.