Sadie Ervolina

Hello. My name is Sadie.  I have been practicing yoga for more than 20 years and earned my 200-hour Yoga Teacher Training certification in November 2022.  I have taught Vinyasa, Hatha and Yin yoga, sharing my passion for movement and mindful living with students of all levels.

My journey began with yoga as a form of physical exercise, but over time I discovered its deeper mental, emotional, and energetic benefits.  Yoga has become much more than a practice on the mat.  It is a lifestyle that cultivates awareness, balance and connection.

At the heart of my teaching is the belief that yoga is about presence.  Through breath, movement, and stillness, I encourage students to explore their practice with curiosity, compassion, and a sense of being fully present in each moment.