Radek Kalas

Radek, as a trained Martial Artist and now Fitness Instructor and Nutritionist, learned
from an early age about the importance of the relationship of breathwork and
movement. BUT… as a lifelong sufferer from asthma and with multiple allergies, he
felt he was held back in many areas of his life. Practising the Wim Hof Method for
Radek finally enabled him, (after nearly 40 years) to learn to control this
inflammatory disease, which, like many other western diseases, are on the increase
despite our advanced medical techniques. Radek is particularly drawn to the
benefits of cold exposure, to the powerful role of the mind and of expectation and
how stress and even the way in which we think can affect our bodies both positively
and negatively.
“The Wim Hof Method for us, has really allowed us to connect on this journey
together. Through working as a couple, we aim to inspire people to focus and build
on their connections - not only with themselves as individuals, but also with their
partner, their family members, their children, their closest friends and even their
colleagues.
“We are always still learning to face our fears and push ourselves above and
beyond… but we’re having a great time doing it!”.